eHow launches Android app: Get the best of eHow on the go.
(977)
(310)
(93)Top 50
While some stress is actually necessary for you to function at your best, too much takes a mental and physical toll. Learn to manage stress levels to prevent anxiety, depression and other conditions.
The Native American Indians used plants, herbs, berries, and roots to heal their bodies, and to prevent illness. Plant based medicine’s were implemented throughout history. However, plant based...
Whenever I think about stress, I think of the time my 7 year old son came home from school and said to me, “Mommy, I have stress.” Even at that young age he had an awareness of how life’s...
Despite the fast paced world we live in, I will provide a step by step guide to maintaining good health, or be the voice of reason and tell you that it is never too late to get on the health...
Today's stress levels are out of control. Between the media, hectic schedules and life in general, no wonder our heads spin!
Is your relationship in turmoil because of financial stress? I know the toll it can take on a couple going through hard financial stress. I know that it can take away the ability to be romantic...
Anxiety is a normal reaction to stressful situations. But when Anxiety attacks get in the way of every day life, there are steps you can take to get yourself under control.
Take a stress break with a cucumber and a candle to relax tired eyes and a weary mind after several hours in front of the computer. Staring at a computer screen is hard on the eyes, but take...
In this world it is very easy to feel overwhelmed. It can come on suddenly or build up over time. There are some simple ways to instantly feel calmer.Since there is no one cure for all, here are...
Everywhere we turn, money problems seem to be an issue: foreclosures, bailouts, financial crises & recession. Learn how to avoid unnecessary worry and protect your children from financial stress.
Coping with anxiety disorder can be a challenging thing to do. There are many different kinds of anxiety disorders but the good news is that they are treatable. Panic attacks do not have to be a...
Learn how to manage to-do lists and reduce stress.
No one likes to use their "sick days" when they're actually sick. And no one wants to get the swine flu, bird flu, stomach flu or even the common cold this winter. Here are a few easy...
Years ago, my father gave me some advice "I've pondered ever since. "When you are overcome with worry and stress--and you will be at times throughout life---you have to do two things:...
Meditation can be calming, rejuvenating and restorative. When practiced regularly, it can aid in reducing stress, lowering blood pressure and increasing personal awareness.
Everyone gets stressed out during their day at work. Deadlines, workflow and other pressures are going to hit you all day long. You need to distress your mind, but that doesn’t mean you have to...
The best skincare regimens take a holistic approach to beauty. Your skin's health is the consequence of the state of all your body systems. It is a culmination of your eating habits, sleeping...
We all have stressful situations some of us more than others. Sometimes it's long term stress, such as a parent with terminal illness. Then there is stress that's more short term and may only last...
Everywhere you turn there seems to be more bad news about your money: Desperate acts, foreclosures, debt, bailouts, recession. Learn how you can protect yourself from the stress surrounding it all.
Your pulse quickens, your palms sweat, your face sweats, face it, you are sweating all over. You can’t get your breath, your vision blurs, and suddenly, you feel a wave of nausea pass over you. ...
Stressed about the economy? Don't let get caught up in the chaos. Here are some tips to avoid being stressed about the economy.
Our jobs have a significant impact on our lives. We spend the greatest amount of our waking hours at work. A 40 hour week is 2,080 hours a year that we spend at work. Managing stress at work can...
Would you like to start your day off without the bang and clang of your dresser drawers and closet door? Are you tired of searching, at the last minute, for just the right outfit to wear to that...
Many people have problems with the pain caused by arthritis, especially arthritis in the knees. I would normally say this applies primarily to older folks; but I have a daughter, a much younger...
The biggest tip about getting married is to use marriage as a legality and not forget that you are first and foremost friends and lovers. It is important to remember the gleeful times that led you...
One of the most recognizable journals in publication is Anne Frank: The Diary of a Young Girl. Anne Frank stated, "When I write, I can shake off all my cares." Therapeutic journaling...
Constant fatigue is all too common these days with everybody on the go. It doesn't have to be this way; however, there are remedies to fatigue. That is, if you're willing to do them. All we need...
Parental stress can become a serious problem. That is, if you don't do something about it. It's normal to have a certain amount of stress as a parent. Let's face it being a parent isn't easy. So,...
Temporo-mandibular joint (TMJ) syndrome can cause severe pain and "clicking" sounds in the jaw. It can also cause headaches. Although TMJ is difficult to cure, there are many things you can do to...
The holiday season is supposed to be full of joy, cheer, and laughter shared with loved ones. But sometimes all this extra time spent preparing, decorating, planning, parties, shopping, baking...
Stress is one of the most unhealthy loads people carry on their backs. Here are a few tips to prevent and manage stress.
Managing stress is important for us to maintain a healthy body and mind. Stress has been called the "silent killer." Stress and the accompying effects can make us sick causing bodily...
Some people may disregard the thoughts of healthy heart. Heart Attacks will continue to claim lives of men and women even if we choose to not think about a having a healthy heart. Below are a...
Dealing with pressure and stress can be complicated in our lives. Everyone has it, and at times it can get the best of us. Knowing how to handle pressure can help us eliminate stress in our lives....
When you detoxify your body you're doing it big favor. In this day and age of stress, processed foods and daily drama our bodies are depleted of energy sources. This why so many of us are wore out...
Stress serves a purpose for human behavior. For some, it motivates us into action. However, when this coping mechanism becomes a hindrance, stunts our growth for fulfilling our full potential and...
Christmas can often turn into Stressmas instead. A lot of times Christmas leads to more stress than enjoyment. A lot of people dread this time of year in fact. Sending out Christmas cards, making...
Relax your mind and body, and reduce stress by creating a comfort zone. You can create a comfort zone anywhere. You may be at home, traveling, or working. You can use these 5 steps to reduce...
There are people who use food for comfort whether it be for special occasions, family events or stressful situations. You need food to fuel your body, but sometimes, consistently overeating or...
We live in a stressful world, but we can't let the world and the things of this world make us stressful. Stress can lead to depression, oppression, anxiety, headaches, and much more. When you are...
Stress can sometimes be a good thing in certain or temporary situations that require immediate responses that get us to safety. Stress can also provide us with a temporary burst of energy that...
From the ages of 19 to 27 years old, I was the primary caregiver of my grandmother. Being a loved one’s caregiver is not only one of the most important things you can do for someone, it’s also...
Stress. It's the original "4 letter word", isn't it ? (Ok, I don't mean literally. I realize it has 6 letters !) Stress means one thing when people hear it; and it's not good. It's...
Stress eating can be a problem with weight gain, and unhealthy eating. Anxiety, nervous tension, worry, strains and hassles of every day life, can trigger one to eat away stress. These tips will...
Stress is the cause of many illnesses, dis-ease and anxiety. Proper breathing can help alleviate built-up tension and help in relaxing the body and mind. Practice this simple method and breathe...
It's no easy to control stress but, it's no impossible. When you are under stress you can be affected with so many problems easily, for example health, personal, family, job, relationship, etc....
Best thing is when stress hits, you need to clear your mind. It's important to maintain control and stay calm, that way you can fix whatever it is that's stressing you out. When you freak out over...
Job stress is a health hazard, it can increase your risk for heart disease by 68 percent. If you have a high pressure gig try these strategies when the tension starts to mount.
This article will relate how to lower your blood pressure in an easy to do method at home or any available quiet space.
Some people fear public speaking more than death. Public speaking generates so much anxiety in some people that doctors may consider it a mental health disorder. Here are some tips on how to get...
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
