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This protein shake is the key to firing up your weight loss goals and giving you all the energy and protein you need to help you build lean muscle and burn fat. Keeping you feeling full and...
Many people think that they can't lose weight. They have so little time for exercise. They work 40 plus hours a week and come home exhaused. Who wants to work out? Most people just want to curl up...
There is a lot of emphasis on adding fiber to your diet every day. Naturally the healthy way is to add more fruits, vegetables and to stay hydrated by drinking water. But you still might not be...
Going on vacation often means indulging in local delicacies, eating more meals out and disregarding typical rules of healthy eating. But following a few simple rules can actually lead to weight...
Love handles don't discriminate. Couch potatoes and gym addicts both are plagued by the dreaded love handles. This is a quick overview of what you need to do in order to get rid of love handles.
Stress is a fact of life. Unfortunately when we get stressed we tend to make poor food choices that often make our stress worse! Try these easy steps to eat healthy and combat stress:
June is Dairy Month. Dairy products have calcium, potassium and other nutrients for healthy bodies. Milk protein helps build muscle, calcium supports bones and Vitamin A is great for eyes. Dairy...
If you're looking for something different for your breakfast routine, or finding a new snack or simple, light meal, then you might try combining lowfat (or nonfat) yogurt, fresh sliced fruit, and...
How to make monsters hands lowfat halloween treat
Live younger longer by drinking milk. Milk is nature's perfect food. Packed with 9 essential nutrients, lowfat milk has the ingredients you need to extend your life, increase immunity from...
Eat this diet for 5 days and LOSE 5 pounds. Safe to do ever 5 days!
Ambrosia is a cool, fruity dessert that is a crowd pleaser at BBQ's and dinner parties alike!
If your like me and love italian food but like to eat healthy, give this healthy version of the delicious classic a try.
Do you begin your mornings with the same old routine, only to feel tired and sluggish by noon? With just a few simple steps you can start your day off right, have a surge of energy and feel great...
Perhaps the most popular time of the year for me as a fitness professional, is the approach and arrival of New Year's day. In mid-December, I see them everywhere I look: flyers, posters and...
If your kids are suffering from obesity or lack of energy and would rather sit in front of the tv than play outside then maybe you need to set a good example. As a nation obesity is taking control...
Do you love omelets but are worried that they don't fit into your healthy eating diet plans? Never fear! As a Registered Dietitian, I'm here to let you know how to prepare a healthy and easy omelet.
If you love the irresistible combination of fresh fruit and creamy yogurt, try out this easy, super-healthy recipe. Bon appetit!
Make your own delicious lowfat vanilla ice cream in your ice cream maker.
Make the easiest healthy appetizer ever!
Most people find it unavoidable to eat at fast food restaurants sometimes, due to convenience or circumstance. If you stop at a fast food place for a meal, but want to eat healthy, relax. There...
LDL is the bad cholesterol that gradually builds up in the arteries, and can lead to heart attack or stroke. Unforunately, many Americans suffer from high cholesterol. However, you can lower...
While most of us try to eat healthy, picking up fast food is usually the quick and easy way out. But eating healthy doesn't have to require much effort and is so worth it!
Eating well is about making good food choices. Eating well leads to weight loss and also prevents weight gain. Eating well also protects our bodies from various diseases such as diabetes,...
My favorite Dressing is Bleu Cheese and then Thousand Island. I can give you a nice recipe on the latter. It's been 34 years since I was given this recipe and since then I don't panic when I run...
Every single party or family get together we have I am not welcome if I don't come bearing what we call Kick Ass Dip. It is so good but also very addictive. Once again this is another of my...
After a tough day at school, kids need to refuel with a nutritious snack. Try these easy ideas.
Helping your child learn to eat healthy starts with providing tasty snacks and offering a variety of food choices. With a bit of preparation, you can have some essential things on hand to make...
Sticking to a healthy eating plan while going to fast food restaurants may seem impossible, but you can do it with some will power and by following these steps. It's often surprisingly easy to...
The U.S. Department of Agriculture created the popular Food Guide Pyramid 10 years ago. Recently retiring the original, it has recently launched a new version, reflecting changes in knowledge from...
Yummy breakfast, drink or cool snack. In it's low in fat!
The plain truth about plain yogurt is that it is better for you than the sweetened versions, that often contain added sugar or sweeteners, and other fillers like gelatin, etc. Even after...
Breakfast is the most important meal of the day. The body needs to start out its day with fuel (calories). When breakfast is skipped, the metabolism slows down and people eat more throughout the...
Two things are well settled: Breakfast is the most important meal of the day, and those who eat a healthy breakfast lose more weight or maintain a healthier weight than those who skip it. So don't...
Many turn to cleanses to rid their bodies of toxins or other unwanted build-up. But most cleansing diets leave you unfulfilled and unsatisfied. Try these cleansing options and keep your toned...
Eating a lowfat diet is a great way to lose weight and maintain a healthy, balanced diet. Think eating a low fat diet is restrictive? Think again! From oatmeal to bagels to muffins and breakfast...
Ulcers are painful sores in the walls of the stomach and duodenum (the first section of the small intestine). Ulcers are typically caused by digestive acids that irritate the linings of these...
It seems like kids are always hungry. Parents and caregivers are the ones who must make sure their kid's frequent eating habits don't equal a habit of constantly filling up with empty calories....
Although many people struggle to lose weight, some people need to gain a few pounds. People with thin bodies, those recovering from an illness that caused weight loss and athletes may all need to...
It's amazing how something so pleasurable can be so addictive and, consequently, harmful. But the Western world is running a multibillion-dollar business with sugar. Once you start becoming aware...
Grandma's triple chocolate fudge cake may be the family's favorite dessert but the fat and calories in just one slice may deplete an entire day's allowance of fat and calories. Learning to make a...
Gastroesophageal reflux disease, or GERD, is a medical description for persistent heartburn, in which stomach acid flows back up into the esophagus. Always see a doctor to ensure that any painful...
Cheesecake doesn't have to be difficult to make or high in fat and calories. This easy, lowfat recipe has about 100 calories per serving, less than 6 grams of fat, and can be made in less than 20...
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