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Whether you're trying out for grade school cheerleader, an all-star team, or a college cheer squad, you want to make sure you have all the tools to make the best impression on the judges.
As a cheerleading coach or sponsor, you will have several responsibilities throughout the athletic season. Besides teaching the squad cheers, pyramid building, tumbling and other tricks, you will...
HEY, HO, LETS GO!!!! So, you are ready to support your local school or university and cheer them on but you have no idea what to wear. I will be giving you some pointers on how to design your...
With cheerleading tryouts quickly approaching there are many things that you can do so that you are in top shape for when tryouts come along.
Get tips on how to properly perform cheerleading dismounts, such as the regular cradle and the full twist cradle, in this free advanced cheerleading video lesson.
The job of fundraising is perhaps the most difficult part of being involved in a cheerleading team. In fact, this job should begin before the squad ever has its first practice. The funds collected...
There are a variety of ways to make cheerleading pom poms, although most squads simply order them from a company that manufactures a pom pom with the colors and specification you require. There...
Coaches are a cheerleading squad's most valuable assets. They are instructors, confidence builders and mentors. However, they must also be skilled trainers and knowledgeable about the rules and...
Cheerleaders have long been glamorized by American culture. The iconic image of the cheerleader depicts a beautiful girl in a short skirt kicking and screaming her team to victory. However,...
Learn tips for clapping in cheerleading with expert cheerleading tips in this free online video clip on basic moves for cheerleading routines.
Learn how to choose uniforms for cheer competitions and how to be successful at cheerleading competitions with expert preparation tips from a cheerleader in this free video clip on cheerleading...
Daring and competitive, high school cheerleading incorporates elements of dance, gymnastics and stunting into one exhilarating sport. If you want to be a high school cheerleading coach, you should...
There are a variety of ways to choreograph a cheerleading routine. At times, the coach will create and teach a routine. At other times, the cheerleaders themselves will create and choreograph it....
Cheerleading uniforms can be chosen in a variety of ways. Many vendors sell uniforms to teams from a group of stock apparel. Some teams choose to select and order custom uniforms, while others...
Cheerleading hair bows complete the uniform look of the team members. They can be purchased, but making them yourself is a creative way to allow the cheerleaders to participate in their...
As the coach or sponsor of a cheerleading squad, one of the first challenges you face is finding uniforms. Although this may sound like an easy task, there are a few things to be considered before...
Over the last 20 years, competitive cheerleading has become enormously popular, and with that growth, organizations have evolved to hold clinics, camps, events and regulate safety. Competitions...
Many schools, summer camps or community sporting organizations have a cheerleading squad to help rally the crowd's support and keep the pep going throughout the sporting season. Follow the steps...
Specifically for high school squads, dedication is an extremely important element in this sport. Before the first day of tryouts begins, each potential candidate should know exactly what to expect...
When you're stunting during cheerleading, you may find that you end up developing sore wrists. If your wrists bother you consistently while cheering, you'll want to find a way to treat them in...
Learn how to do the back hand spring jump in this free video series on advanced cheerleading moves.
Learn tips for doing the bow and arrow move in cheering with expert cheerleading tips in this free online video clip on basic moves for cheerleading routines.
Learn how to do the heel stretch pull down in this free video series on advanced cheerleading moves.
Learn how to do the bow and arrow in this free video series on advanced cheerleading moves.
Learn how to do back handsprings in cheerleading with expert tips and advice from a professional cheerleader instructor in this free online cheerleading video clip on stunts and jumps.
Learn how to dress for cheer tryouts with expert preparation tips from a cheer instructor in this free video on cheerleading tryouts and making the cheer team.
Learn how to conditions for pulling off cheerleading stunts with expert preparation tips from a cheerleader in this free video on advanced cheerleading stunts.
Learn about cartwheels and round offs in cheering with expert preparation tips from a cheerleader in this free video on advanced cheerleading jumps and tumbling.
Cheerleading is a fun and active sport for girls of all ages. For the little girl with plenty of spirit, a cheerleading birthday party can really be a blast. Here are some ideas for pulling...
Cheerleading as a sport dates back over 100 years, but lately it's become a staple in our pop culture. Cheerleaders encourage their teams at high school, college and professional games, and often...
To cheer in basketball, cheerleaders chant the Take It To The Hoop cheer that alternates hand movements and clapping. Learn to do the Take It To The Hoop with tips from an experienced cheerleader...
There are several ways to make cheerleading bows, starting with simple ribbons in school colors and moving to more complicated sewn bows. Make cheerleading hair bows with tips from an experienced...
A cheerleading routine often consists of six elements that need to be choreographed together, including cheering, dancings, jumps, tumbling, individual stunts and pyramids. Choreograph a...
Just about every little girl dreams of making the cheerleading team. If your daughter has landed a spot on hers. here are some ideas for goodie bag to give away when they win their first game.
Cheerleading is a popular sport among middle school, high school and college students as well as professional athletes. According to the American Association of Cheerleading Coaches and...
A cheerleading coaching conference is an excellent venue for amateur and seasoned coaches alike to learn new stunts, coaching techniques and to network with other cheerleading professionals....
Pop Warner cheerleading and dance squads are located in most of the fifty states, with most programs along the east coast and southern U.S. If you want to coach Pop Warner cheerleading, you have...
Cheerleading has been a popular pastime in the United States and abroad for the better part of the last century. Today's cheerleaders are serious athletes, with a wide range of gymnastics,...
Popular cheerleading chants are simple, impacting and highly memorable. When your squad wants to perform or learn popular cheerleading chants, you can select school standards or make up new ones...
If you want to coach college cheerleading, you have to have a solid background in competitive cheerleading, great physical stamina and a dedication to this ever-changing sport. College level...
Professional cheerleaders are typically associated with football and basketball in America and represent some of this country's most agile and outstanding athletes. If you want to become a...
In the United States, any cheerleading competition is a very competitive and potentially nerve-wracking event in which hundreds of squads compete in order to vie for one trophy. These competitions...
Cheerleading pep rallies can be simple or complicated to plan, depending on your squad size, resources and school environment. Either way, cheerleading pep rallies serve to boost school spirit,...
Since the 1970s, cheerleading has been taken seriously as a competitive sport in the world of high school and collegiate athletics. Cheerleaders as young as 5 have joined squads all across the...
While the term Pop Warner is typically associated with football, there are plenty of children who participate in the league's cheerleading program. Cheerleaders for Pop Warner teams learn to work...
In cheerleading, there's nothing better than a great piece of music for your competition routine. A solid beat, driving sound and variation in music are integral components of an interesting squad...
The most impressive and challenging moves in cheerleading are the stunts in which flyers are lifted up and thrown in the air by their teammates. Only after taking the time to master basic...
A cheerleading association can provide your squad with information and tips for developing basic skills and ideas for chants, cheers, routines and stunts. Many cheerleading associations also host...
A cheerleading chant is a peppy, short cheer that utilizes arm movements and leg positions to emphasize words or themes. The movements in the chant follow the beat or rhythm of the words....
Jumps add an extremely explosive element to any cheer routine. Cheerleaders must burst into mid air and then snap into position sharply. Team members should coordinate their jumps to perform them...
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