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So you want to rock climb? Your best bet is to start with what is called, "Top-roping." In this set up you must be able to start at the top of the wall you want to climb, or have a more...
Clipping a bolt is easy, but when you're gripped and running out of strength it can be the one thing between you and a fall, so do it right.
Sport climbing is a very popular form of rock climbing. A climber ascends a rock face using only the power of his own body, protecting himself by clipping the rope to a quickdraw. The quickdraws...
Accepting the responsibility to belay for a climber is a serious decision. You are responsible for not only her safety but her life as well. Because lead climbing may result in a big fall,...
Once you know how to belay, you might run into a situation where you are belaying someone heavier than you. When you do this, it is important to tie your harness into an anchor. This will keep...
Mountain climbing, in all its forms, is a dangerous sport, and should only be attempted by responsable and fit individuals. However, I can attest to the opinion that it is probably the most...
How to make a Forearm Exercises Bar. It will cost less than half the price of one that could just be bought. This is super easy to make and is probably one of the best forearm workouts out there.
As a beginning climber, you'll need to know how to tie into an anchor constructed by a more experienced partner.
A case of the "drops" is not only bad for your expensive climbing hardware, it can leave you without a crucial piece of equipment that you'll need further up the climb.
Rock climbing is an inherently dangerous activity; however, using climbing gear correctly can ensure the safety of those who choose to participate in this challenging sport. One of the most...
The belay device is one of the essentials for rock climbing safety. Many climbers opt for Petzl's GriGri, an auto-locking belay device. A GriGri is a mechanical device that cams against the rope...
The figure eight is the all-purpose climbing knot. This knot is useful in setting up rappels or making it so you clip into the rope with a carabiner on your harness.
The figure eight is the all-purpose rock climbing knot. This knot is used to connect your harness to the rope.
A Bachmann knot is a popular knot for climbers to use. It's a friction knot that is used when ascending vertical or hanging lines. The Bachmann knot releases easily and is also used for grasping...
River rafting can be a dangerous sport, especially if you aren't properly geared for the trip. Picking safety gear is one of the most crucial planning stages, so it is important to make sure you...
Rock climbing combines strength and skill for adventurous sport. Knowing how to tie rock climbing knots increases your skill level and keeps you safe during your climb. The autoblock knot is used...
Rock climbing is safest when climbers work in pairs. One person climbs, and the other, the belayer, spots and supports from below. Setting up to belay your partner is highly important. Any...
A double Munter friction hitch provides more friction than the simple Munter hitch. Climbers use the Munter hitch as a belay rope, but may use the double Munter hitch when descending on thinner rope.
Harnesses are used to secure a person while climbing or doing other activities that require them to be supported with a piece of rope and an anchor point. A simple harness can be made by tying a...
Rock climbing is a growing adventure sport attracting young and seasoned individuals. Whether you're climbing indoors or outdoors, tying knots is a vital skill needed for belaying, rappelling and...
Walking with a stroller is great exercise. If you have confidence in your dog's leash manners, combine the two tasks into one fun stroll. These easy hints help you hitch up Doggy and Toddlums and...
Belays are one of the most important things that you can have and use while you are rock climbing. Using belays while you are climbing will not only enhance your experience, but also make it much...
Building a properly equalized anchor is an essential rock climbing skill. The figure eight knot is solid, fast way of equalizing a rock climbing anchor. Its advantages include simplicity, speed...
Quickdraws are used to connect a rope to a bolt when lead climbing. They are made up of two carabiners that are connected by webbing, which is sometimes referred to as the Dog Bone. One purpose of...
Getting caught at the edge of a cliff with a damaged harness is a dangerous situation. Because equipment can often be lost or broken, you should always know how to improvise new pieces from other...
When participating in rock climbing, by far the best part is rappelling back down the rock face. Even better, you can purely go rappelling without even having to climb up the face first....
Though you can’t really beat the necessity and safety of a commercial, or store bought, harness for rock climbing, there may come a time when you’ll need to construct a Swiss Seat...
In order to safely climb a rock wall or outdoor structure, two people are needed. The climber is the person who will scale the rock wall, while the belayer remains on the ground to help control...
The purpose of a rock climbing harness is to keep the climber safe while allowing a reasonable amount of comfort and flexibility. The harness supports the weight of the climber, leaving his hands...
This is an article about how to build a complex pulley system that will let a student lift him/herself up! It's a great way to teach your students about pulleys and gears. Make sure that...
Combining the use of resistance bands with a traditional pull-up can increase the fitness benefits you get from that exercise. The increased resistance that the band will provide on the downward...
We have all seen it: a disaster of disorganized gear at the local climbing crag. Everybody knows the guy who is struggling to untangle his rope and his shiny new equipment. It is obvious that he...
A climbing harness should be retied routinely just as a rope should, but if your harness ever breaks or you need to rescue someone who is not wearing a harness this method can help you in a pinch....
When rappelling down a mountain, it's important to use a rappel device called an ATC for friction. Lock a carabiner before rappelling down a mountain with advice from an experienced rock climber...
The best method of tying a climbing harness is by making two-leg loops in the webbing with overhand knots and finishing it off with a water knot. Clip leg loops with a carabiner after tying the...
In order to start rock climbing, a person needs rock climbing shoes, a harness, a chalk bag, a belay device and a carabiner. Get started on rock climbing and invest in a bouldering pad with advice...
Making a rappelling harness involves tying two leg loops, wrapping webbing around the waist and clipping all of the webbing together with a carabiner. Build a rappelling harness after seeking...
Tying a Swiss seat harness involves tying two leg loops, using a piece of webbing to wrap around the waist, tying a water knot to secure the two pieces of webbing and clip everything together with...
Establishing a rescue rope system relies on a number of precarious risk factors. A rescuer must trust his metal fixtures, rope, knots and anchor points. Any minute action that can minimize risk in...
You may need to tie a body harness to help someone out of a dangerous situation when they are too weak to hold on to a rope or if a safety harness breaks. Tying a harness can be done quickly and...
The secret behind many show dogs' success is the use of treadmills. Using a treadmill allows your dog to get the workout he needs. Regular exercise will improve health, increase life-span and even...
A garden swing adds a pleasant touch to your yard, and you can build your own using a metal grate, chains and hooks. Plant some herbs and flowers in the area, and the aromas will blend together as...
The Black Diamond Super 8 is a figure-8 belay device made of anodized steel. It looks like an 8 with holes in the big and small ends. The device can be used for rappelling and belaying, although...
It is very important for kids to stay hydrated when they are outside in warm weather. Instead of purchasing a boring water bottle carrier, get creative and make a homemade one instead. Hit the...
Climbers often depend on a partner for safety. This partner, who controls the other end of the climber's rope, is tasked with belaying. This belayer ensures that the climber's rope is drawn taut...
Essential gear needed for rock climbing includes a harness, rope, a belay device, a carabiner, climbing shoes, a helmet and a chalk bag. Discover the importance of climbing-certified harnesses...
Nalgene bottles are odor free, durable and reusable water containers. These three features make them just as popular for home life as they are in the outdoors. Unfortunately, unless you own a...
Climbing ropes for birds give them some much-needed stimulation in their smaller housings. The birds enjoy perching, swinging and chewing on these cage accessories and can help resolve undesirable...
Rappelling requires using a figure-8 and a locking carabiner for a secure point of anchor, and it is best to rappel with a partner so each can inspect the other's ropes and harnesses before...
For the avid fisherperson or shark watcher, chum buckets are a necessity. However, purchasing prepared chum buckets can make your hobby an expensive habit. Once you make the initial investment in...
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