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"A basic punch starts with a good, balanced stance and precise technique. It's more than the arm movement - the whole body works together to land the punch." -Joe Guson, pro boxing trainer
"Throwing good combinations can beat down your opponent, but you have to be careful not to leave yourself vulnerable to counterpunches. Technique becomes really important so you can protect...
"Gil Clancy explained a jab to me this way: you're standing in front of a rack of bread and you reach straight out for the loaf you want, grab it, and pull it back quickly." -Joe Guson, pro boxing...
"A novice boxer makes the mistake of standing like he's begging to be knocked out. The proper stance is like a posture that should be your starting point for every punch," says Joe Guson, pro...
"A great left hook consists of a bunch of precise separate movements that come together and appear as one smooth movement." -Joe Guson, pro boxing trainer
If you're a beginning boxer and don't quite know how to position yourself in front of a target, learn this basic boxing stance. It will allow you to throw punches and defend against them.
"Middleweight contender Mike Nixon once told me that I was good because I am always in the gym for my boxers." -Joe Guson, pro boxing trainer
"There are all types of different body blows: a left to the liver, left or right to the solar [plexus], to the ribs or to the heart. You've got plenty of choices to punish your opponent, " says...
"When you watch a boxer with good footwork, it's like watching a graceful dancer, except he's a dancer who beats up his dance partner." -Joe Guson, pro boxing trainer
As a pseudo-doctor, a corner man needs tape. Learn what equipment and supplies a boxing corner man needs to bring to treat bleeding, avoid injuries, and be prepared to help their boxer.
"A good boxing gym has that feel of being a working-class place. It ain't pretty, but it gets the job done." -Joe Guson, pro boxing trainer
"Boxers who really want to be good train relentlessly. I'm here with my boxers six days a week, from Monday through Saturday," says Joe Guson, pro boxing trainer.
Increase your punching power! Learn a basic boxing ab workout that will help you in your boxing training.
Build up your strength for the ring. Learn a basic boxing shoulder workout that will help you in your boxing training.
Learn how to throw the first basic punch in Muay Thai, or Thai boxing in this free self defense training video.
Are you interested in burning more calories? Add interval training into your elliptical work out to burn calories. Add shadow boxing to your regular workout routine.
"We need to get the decision-making bodies out of it," says Nevada state judge and pro-boxing referee Judge Mills Lane. "Let's call it like it is. Let's get it on!'
"A solid boxing fist requires hand, wrist and forearm strength, along with a good tape job." --Joe Guson, pro boxing trainer
Boxing is one of the oldest and most popular sports in the United States. Two fighters square off in a square ring and try to knock their opponent out with punches. Learning to box takes time,...
It happens all the time. Some kid in some town or city gets wind of a boxing gym in the neighborhood or across town and turns up asking the inevitable question: "How can I become a...
Keep you hands comfortable under the gloves. Learn the basics of wrapping your hands for safety with boxing handwraps.
Tips for how to stand in the ring. Learn about the correct boxing stance for punching and defensive moves.
Boxing has proven to be one of the most dominating fighting techniques used throughout the world. While some view the sport as a means of entertainment, there are those who use it as way to...
Make the proper boxing fist, and pack a giant-sized wallop.
"The guy who can take a punch might be thought of as tough or brave by some people, but I train my boxers to avoid punches and protect themselves so they can continue to fight." -Joe Guson, pro...
"Throwing an uppercut is like curling your arm to pick up a bucket of water. You need to keep your arm curled and elbow bent to hold that weight." -Joe Guson, pro boxing trainer
"A boxer who controls the ring is the guy who does the best job of cutting it off for his opponent," says Joe Guson, pro boxing trainer. "Like a basketball team can control the flow of the game on...
"When your opponent is pinned in the corner, you prevent his escape by closing off the ropes on either side of him," says Joe Guson, professional boxing trainer. "This is the time to break him...
A boxing announcer is the MC of the ring. He or she gets the crowd amped for the bout, introduces the fighters with the bombast they deserve and even provides a little bit of entertainment for...
Boxing as a form of self defense or as a means of staying fit can be both challenging and fun. Learning the basics will be a great way to establish a solid foundation and assure you get the most...
Boxing skills shared by the great ones. Learn advanced boxing techniques in this free online video training course, including the characteristics shared by all great boxers.
Don't wear down before your boxing opponent! Learn advanced boxing techniques in this free online video training course, including how to fight fatigue when you're tired in the ring.
Every corner man needs to provide their boxer with a spare mouthpiece. Learn what equipment and supplies a boxing corner man needs to bring to treat bleeding, avoid injuries, and be prepared to...
Learn how to position your body in the basic boxing stance from a professional kickboxing instructor in this free instructional video.
From head gear to handwraps, the right equipment will protect you and make you a better fighter. Learn about the different types of basic boxing equipment.
Tips for throwing punches. Make sure Learn how to throw a right jab in boxing.
Find out how to box like a pro. Learn how to throw a right cross in boxing.
Learn how to combine punches in the sport of boxing in this free online boxing lesson video.
Learn how to practice the high roundhouse kick in Muay Thai, or Thai boxing in this free self defense training video.
Learn how to combine multiple kicks in Muay Thai, or Thai boxing in this free self defense training video.
Had a hard day at the office and want to let off some steam? There's no better way to do this than by beating the tar out of somebody. Now, actually punching somebody is highly discouraged....
Are you a boxing fan or just a casual observer? Have you ever wondered how boxing matches are scored, and how the ringside judges who score boxing matches get their scorecards? Well, wonder no...
George Foreman wasn't always the cuddly, jovial, super-salesman that he is today. Once upon a time, George Foreman was brooding, ill-tempered, and plain ol' mean. In 1974, George Foreman was the...
Wii Boxing is a part of the Wii Sports game that comes when you purchase the Nintendo Wii video game console. Wii Sports specifically utilizes the wireless remote controls and sensor to simulate...
Shadow-boxing no matter how old you are is a tremendous way to work out and warm up you body and mind. It may sound old school but spend five minutes boxing all by yourself and you will feel it. ...
"I tell my boxers to use the triangle theory, with their body as the base of the triangle and their opponent at the tip of the triangle. Any time your opponent steps away from the tip, you then...
This will tell you the basics of winning a boxing match, or atleast not getting completely killed in one.
The image of a boxer is someone who is strong, proud and successful. Boxers did not start out that way--they started out just like everyone else and worked their way up to the top. You too can...
Before you step into the ring, or even into a gym, it's important to have the right boxing gloves. A bad pair of gloves will not only diminish your fighting ability but might even cause you a...
Proper footwork in boxing puts you in position to attack and defend. You must learn to keep your weight balanced and centered as you move in various directions. Follow these steps to learn proper...
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