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Toddler twins are very open to teaching, especially if it is in the form of a game. Learning to count and add is one of the earliest skills they will acquire and this game is a way to help them...
Learn bo staff shaolin kung fu fighting techniques in this free martial arts instruction video from our Marital Arts expert.
Have you ever washed and dried your laundry, only to find that your shirts still smell like b.o.? There's an incredibly simple and cheap way to prevent this using something you probably have...
Bo staffs come in a variety of lengths, weights and thicknesses depending on whether they are used for competition, practice or combat. Discover different bo staff types with tips on picking a bo...
Learning how to hold a bo staff is important for martial arts weapons techniques. Get tips from an expert on bo staff techniques in this free martial arts video.
Learn how to do a hapkido bo staff strike to the stomach in this free martial arts weapons training video.
Learn how to do a hapkido bo staff strike to the groin in this free martial arts weapons training video.
Learn how to do a hapkido bo staff combination strike to the groin and stomach in this free martial arts weapons training video.
When using a bo staff, refrain from crossing the legs while walking and guarding to avoid vulnerability. Guard while walking with a bo staff tips from a martial arts instructor in this free video...
Perform the bo staff single-handed upward flower technique starting with the bo staff at shoulder height. Get bo staff technique tips for doing a single-handed upward flower in this free video on...
Billy Blanks Tae Bo workouts have grown in popularity in recent years, primarily due to his fast paced infomercials. They can be an effective way to get a heart thumping cardiovascular workout and...
Skip-Bo is a competitive solitaire type card game for two to six players. It is based on a game some call "Spite and Malice" or "Spit on Your Neighbor." The object of the game is to get rid of all...
The bo may be the most practical of the martial arts weapons because it can be found almost anywhere as part of brooms, rakes and other everyday objects. Using a bo is fairly intuitive, especially...
When Okinawa was occupied by the Japanese, all weapons were confiscated by the conquerers. This prompted Okinawans to convert everyday objects into weapons, like a boat oar into the eaku. The name...
Tan bo are two short staffs approximately 2 ½ feet long and a ½ inch in diameter-simply a couple of sticks. However, they can be effective weapons for self-defense if you know how to use them....
It's often difficult to come up with a cute, creative Halloween costume. A Little Bo Peep costume is the perfect solution for both young girls and adult women. Just follow the steps below to...
Sic Bo is an ancient Chinese dice game where bets are based on the outcome of rolls of three dice shaken and rolled by the dealer. Similar to the casino game craps, Sic Bo, which means dice pair,...
Sic Bo is a gambling dice game also known as Asian Dice that originated in casinos in Asia. Today, you can find the game in casinos worldwide that offer dice games. To play the game, players place...
A bo staff strike to the stomach in Hapkido is a very good move to master, because it effectively overpowers an opponent who attacks you, whether the opponent is armed or not. It does take time to...
The bo staff is one of the oldest weapons known to man. This versatile weapon comes in numerous sizes (2 feet or greater), shapes (long or curved) and properties (hollow, solid, heavy, light). In...
Skip-Bo is a fun card game for the entire family. But just because it's a family game doesn't mean you shouldn't try to win whenever you play it. Here are a few tips on Skip-Bo strategy.
Tae Bo was started by Billy Blanks in 1989 and is an acronym for Total Awareness Excellence Body Obedience. Blanks was a tae kwon do practitioner, which also explains the "tae" in the name Tae Bo....
Pamela Anderson is a blonde bombshell who is most famous for her role in "Baywatch". Pamela Anderson's body is the envy of many women. Pamela is an avid member of PETA. This regulates a few of her...
Want to learn basic bo staff striking techniques? Learn how from an expert in bo staff fighting in this free martial arts video.
Interested in learning bo staff techniques? Get tips on the front spin move in this free martial arts video.
Want to learn bo staff techniques and martial arts moves? Learn about the wrist spin in this free martial arts video.
Improve your bo staff technique by learning how to do the helicopter spin move in this free martial arts video.
Improve your bo staff techniques by learning how to do the behind the back move in this free martial arts video.
Don't limit yourself to basic bo staff techniques, learn how to throw a bo staff in this free martial arts video.
Want to improve your bo staff techniques in martial arts? Learn how to do the around the neck move in this free martial arts video.
Improve your bo staff martial arts techniques by learning how to do the figure eight move in this free martial arts video.
Stabs and strikes are important for bo staff martial arts fighting. Learn how to do basic strikes in this free martial arts video.
Want to improve your bo staff martial arts skills? Learn how to do the palm spin move in this free martial arts video.
Creating martial arts forms is important in bo staff techniques. Learn how to make these forms in this free martial arts video.
Bowing is a sign of respect in martial arts. Learn how to bow while holding a bo staff in this free martial arts video.
Improve your bo staff techniques by learning how to do bo staff moves on your knees in this free martial arts video.
We will learn how to show proper respect when bowing with a bo staff. Showing respect to your opponent when sparring, or before doing "kata" or forms is essential to maintain proper etiquette....
When learning the Japanese martial art Bojutsu, you should know how to hold a Bo staff in a neutral position to prepare yourself for a variety of attacking and blocking positions.
Though the majority of karate, literally meaning "empty fist", is a martial art that does not use weapons, it would be foolish for a combat system devised to overthrow an oppressive occupying army...
Karate was originally devised by the Okinawan people several hundred years ago to fight back against a conquering army from the northern islands of Japan. One common weapon readily available to...
The Bo Staff, a pole of usually polished wood approximately the same height as its owner, is typically used for certain combative or defensive movements in the martial arts. This particular...
Performing a Bo Staff technique around the neck isn’t necessarily a movement of offense or defense, but more so a technique to add agility and strength to your martial arts practice. Often...
The majority of karate, literally meaning "empty fist", is a martial art that does not use weapons. However, it would be foolish for a combat system devised to overthrow an oppressive occupying...
Though the majority of karate, literally meaning "empty fist," is a martial art that does not use weapons, it would be foolish for a combat system devised to overthrow an oppressive occupying army...
Passing the Bo staff behind the back is a seemingly complex method of moving the pole from one hand to the other in between strikes. As you work with this technique, you will find your agility and...
Using a Bo staff, you will be able to perform a variety of moves including the Front Spin. This is a simple move, but will require some practice in order to perfect it. As you become more...
To add a little more visual interest and complexity to your work with the Bo Staff, you can incorporate a windmill throw into the air. Start with a basic wrist twist to boost the spin of Bo Staff,...
To add a little more variety to your offensive and defensive movements while still developing your overall skills with the Bo Staff, try your hand at the Figure Eight technique. When you watch...
Since the word “bo” in Japanese means weapon, the bo staff is generally used as a tool for battle, and it would serve you well to understand how to use it offensively. Two of the...
A great way to vary your form in your practice with the Bo Staff is to bring yourself low. When you’re low to the ground, you can execute the same movements used on your feet. Yet, this...
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