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The Native American Indians used plants, herbs, berries, and roots to heal their bodies, and to prevent illness. Plant based medicine’s were implemented throughout history. However, plant based...
I learned of a new superfood called Acai Berry that is used for weight loss. Since I'm always wary of big weight loss claims made by certain companies, I decided to do some research before I...
So you're stuck in the wilderness with nothing but the clothes on your back, a growing hunger and, evidently, internet access. Or, alternatively, in this recession you've lost your job, you've...
Blueberries are one of the easiest fruit to grow for the garden. The beautiful bushes blend well into the surrounding, growing 5 to 8 feet tall with small, white shaped flowers in Spring, yielding...
When I was growing up, a blackberry cobbler was an upside down cake that used blackberries instead of pineapple but that's not cobbler down here in the Ozarks. A blackberry cobbler is the same...
Here is a unique recipe for a pizza that I invented. It could be enjoyed for breakfast, lunch, or even dessert. Beware though it is a messy dish that requires a great deal of imagination. So grab...
With the approach of Fall and everyone tightening their budget belts, it’s time we re-think our decorating strategies and get serious about being creative. You will find that it is fun, cheap...
Pokeweed is a herb. It is also incredibly, extremely invasive. It is also poisonous. (Some will argue with me on this point, so see my warning below.) With the last two points working against...
Antioxidants are one of the currently hip things on the health food scene. They help prevent cell damage that could lead to cancer or heart disease. They also fight free radicals, which are a...
Acai berry diets are the latest rage in fad diets! You hear about it on Oprah and Rachel Ray. Are these berries truly creating a diet revolution are is this just another bit of hype? Find out the...
Only the freshest and best ingredients should be given to our family. The contents in our diets should be words we know and can pronounce. You will have an assortment of syrups sure to please...
It's good to get foods with antioxidants into your diet. Antioxidants help protect your cells against free radicals. Antioxidants benefits can be preventing heart disease, cancer, and along with...
Berries have known antioxidant properties as well as a host of many other health benifits. Though blueberries are at the top of the list when you are looking for the ultimate superberry,...
Could the secret of anti-aging be food? While the acai berry seems to get all the press for anti-aging and weight loss many other foods are anti-aging superstars. Many anti-aging foods are part of...
Fresh homemade syrup was always on the table at Grandma's house. I remember when she would cook pancakes or french toast. She'd grab some fresh blackberries that we picked, or perhaps...
You are probably familiar with those cans of jellied cranberries in the supermarket; but did you know how easy it is to make dishes from cranberries that are different, delicious, and festive for...
Blueberries are a proven super food for their strong antioxidant power. Picking blueberries with family members is also a way to harvest picturesque summer memories for all generations of...
Blackberries are rippening on the vine. Here's a way to make them taste devine.
Strawberries are a tasty little treat naturally packed with vitamins and minerals. High in antioxidants they work to help neutralize free radicals and provide health benefits for your...
People have been told time and time again that one key to attaining optimal health is to drink eight glasses of water (or more) daily. Eight glasses of H20 coupled with a properly balanced diet...
Most women have a skin care regimen that involves topical products we purchase or make ourselves at home. What most of us don't do is think about how we should be nourishing our skin from the...
The Goji berries have for a very long time been a type of miracle herb. This berry comes from the Himalayas. Packed with lots of vitamins, minerals and beta carotene, it's no surprise how you can...
A friend of mine was one of 7 children. Her Mom could not can enough jelly to feed them at breakfast, so she made this warm jelly on the stove from frozen berries. You can use fresh or frozen...
A family favorite on hot days. This refreshing recipe is a great low-fat alternative to ice cream - and just might even taste better! You can use your creativity to design your favorite flavor...
Elderberry (Sambucus Canadensis; American Elder) has a rich history in herbal lore. There are many European tales of the elderberry calming babies, the ability to see fairies, as well as to divine...
Many people say to stay away from fruit because it has too much sugar, or too much of this or that... However, fruit is all natural and filled with nutrients, so as long as it's not the ONLY thing...
It's that time of year again. Blackberry winter has just passed. You can see the blackberry bushes covering hillsides with beautiful white blooms. Soon the berries will be ripe and ready to...
Freezing strawberries is a great way to preserve their freshness and take advantage of their peak season. Whether your strawberries are from the grocery store or from your own garden, the summer...
Would you like to impress some overnight guests with breakfast? This sounds quite impressive, but is very easy.
do you ever get tired of 1 too many calories in ice cream or a Slurpee? well if you've got a blender (or preferably a smoothie maker) and some pretty nice berries (frozen) you've got yourself a...
The amazing little blueberry has emerged as natures number one healthy food source among fresh fruits and vegetables. With flavors that range from mildly sweet to tart and tangy, blueberries are...
Sometimes berries go bad faster than you can eat them. Before they hit that point here is a simple recipe you can use for a delicious bread that takes little time to make! Any kind of berry will...
Four-season interest! That's the latest trend for selecting garden plants. Sure we want evergreen or fall color. Who doesn't like flowers? Take your landscape farther with brightly colored...
We've all heard that breakfast is the most important meal of the day, but who has time to make a nutritious, well balanced breakfast that will fill you up and keep you fueled until lunch time? ...
Summer is quickly approaching and I have the perfect dessert recipe that the entire family will love. Try this delicious berry trifle that my fmaily raves about.
Cobblers are one of the quickest desserts to make. They are great for stand alone desserts or top a heated piece of cobbler with a scoop of vanilla ice cream. This recipe is versatile you can...
Knowing how to find goji juice will keep you in good health. Goji juice is one of the new super foods. Goji berries are only grown in China, Mongolia and in the Himalayas in Tibet. Once it's...
What's better than eating one belly busting food.It protects your heart,enhance eyesight,improves memory,prevents food craving. Fights against heart disease,cancer & obesity. Per serving it...
Elderberries are one of those old fashioned berries that you will rarely, if ever, see in a grocery store, yet you read about them in old novels. Things such as elderberry wine or elderberry jam...
Autumn is a very beautiful time of the year. Decorating for fall is both fun and exciting. Here are some tips on how to make simple things to bring the warmth of the season into your home.
Valentine's Day is right around the corner and we are all doing our best to recycle and be greener in our lives. Think of how many paper Valentine's are going to be exchanged this holiday, how...
I make jelly and jam on a regular basis here in Ohio. It is one of our farms main products. It is fairly simple to make.
When we feel we need comforting, when we feel out of sort, anxious or angry, we usually go to sweets, but don't do it. It backfires. The fast rush of a calming and soothing feeling quickly...
The many acai berry juice benefits are recommended for dieters, athletes, and anyone who wants to enjoy better health. Dark blue in color like their blueberry cousins, acai berry are about the...
Mulberries are a Spring berry delight. Every year, the mulberry trees bear their fruits which turn from green to red to a deep purple. Once these common berries reach full ripeness, they fall from...
Acai berries are just packed with goodness. Because acai berries are grown in tropical areas such as in South America, it is difficult to get them fresh in North America. Therefore it is easier...
Sprouted wheat is highly nutritious and surprisingly sweet. It is much easier for the body to digest since much of the starch is changed into vegetable sugars. Make it into flour and you have a...
For those who have made wine before will love this lovely recipe for making Blackberry Wine. If you are a beginner, then it's wise to read a book on the Basics of Winemaking, but please save this...
This is an easy recipe for a Summer or Springtime dessert. It is light, not too sweet and super simple to make. It is layered with pound cake, fresh berries and a cheesecake filling with a touch...
Nothing tastes better than a fresh, ripe, just-picked from the vine strawberry! But, nothing is worse than buying a pint of fresh strawberries and seeing the whole bunch start rotting and get...
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