Tae Kwon Do

Tae kwon do is a martial art that was developed in Korea. Originally, tae kwon do had no belts, but they were eventually instituted to rank the skill level of martial artists. There are eight…

Sparring and breaking are important steps on the path to learning Tae Kwon Do. Learn about Tae Kwon Do sparring and breaking with help from a director of personal training in this free video clip.

Tae Kwon Do is a striking martial art that is often used as an empowering form of self defense. When first enrolling in a Tae Kwon Do dojo, a practitioner is given a white belt to wear, a stark…

The dobok is the apparel worn in Korean martial arts. It consists of a pair of white pants, a white wrap-around top and a belt. The belt comes in many colors, ranging from white to black, depending on…

Literally translated, Tae means the art of breaking with the foot, Kwon means the art of breaking with the hand and Do means way or method. Taken together, Tae Kwon Do is a martial arts form that…

The "dobok" is essentially the uniform used by practitioners of Korean martial arts, such as Taekwondo or Subak. It's modeled after the Japanese "Gi," another martial arts uniform that originated…

Both jujitsu and tae kwon do are types of Asian martial arts based on the defensive principles of combat. However, aside from these similarities, there are significant differences in the origins,…

Get those preschoolers sweating and having fun with some Tae Kwon Do activity ideas. Request an instructor from a local dojang (academy) to come to your preschool or use some ideas on your own. Your…

Tae kwan do can be extremely strenuous and requires focus, so having your belt come loose during training should be the least of your concerns. Tying your Martial Arts belt correctly serves two…

Tae Kwon Do is a martial art that emphasizes low-resistance movements that use the entire body and build lean muscle while reducing fat. This makes it an excellent way to lose weight as it does not…

When doing a straight punch it's important to pay attention to the shaping of your hand. Perfect your straight punch with the help of a 7th degree senior Tae Kwon Do master in this free video.

If you plan on learning Tae Kwon Do, you must learn how to properly wear the uniform. The top is often referred to as a dobok and can either be black or white in color. You will also need to wear a…

Just like everything else in Tae Kwon Do, there is a correct way to tie your belt. While it might be confusing at first, once you figure it out, it will get easier. Correctly tying your Tae Kwon Do…

Five basic Taekwondo poses include the ready stance, the front stance and more. Learn several basic tae kwon do poses with help from a martial artist in this free video on tae kwon do.

Tae kwon do three-step sparring is a way to practice self-defense vocabulary. Learn three-step sparring with help from a martial artist in this free video on tae kwon do.

The tae kwon do walking stance puts your feet shoulder-width apart with one foot's width in front. Learn tae kwon do stances with help from a martial artist in this free video on tae kwon do.

The middle inner forearm block in tae kwon do is also known as an inside block. Learn this blocking technique with help from a martial artist in this free video on tae kwon do.

The low knife-hand block in tae kwon do can be executed from several different stances. Learn this defensive and offensive move with help from a martial artist in this free video on tae kwon do.

A tae kwon do forearm block lines up the radius and ulna for extra strength. Learn a tae kwon do outside block with help from a martial artist in this free video on tae kwon do.

Tae Kwon Do is a type of martial arts that uses the hands and feet rather then weapons. When learning and mastering the art of Tae Kwon Do, you wear Tae Kwon Do pants and shirt, plus a colored belt…

It is important to keep your tae kwon do uniform neat, clean and pressed. This demonstrates respect for your school, instructors and yourself. Special care is required when washing your tae kwon do…

At some point in your Tae Kwon Do career, you may be called upon to give a speech about the Korean martial art. This is a great way to act as an ambassador for the art. Giving a speech about Tae Kwon…

UFC, or Ultimate Fighting Championship, is an organization in the United States that promotes mixed martial arts (MMA) fighting.

The martial arts are much more than fighting and self defense. They are about discipline. Both mind and body are trained in unison, learning a variety of attack and defense methods in a progressive…

The punch pull technique of tae kwon do is similar to the reverse punch of conventional boxing. Learn a reverse punch, or punch pull, in tae kwon do from a martial arts instructor in this free video…

Assume a fighting stance for tae kwon do by taking a half-horse stance, pointing your side toward the opponent and standing on the balls of the feet. Learn a tae kwon do fighting stance from a martial…

Performing a low block in tae kwon do defends against kicks by drawing a knife hand down from the shoulder. Learn a low block in tae kwon do from a martial arts instructor in this free video on…

Tae Kwon Do is a type of martial art that hails from Korea. It is one of the more popular sporting martial arts, and has been practiced in the Olympic Games and various other tournaments and events…

Once a Tae Kwan Do student has attained the red belt with black stripe, the next step is to receive the first Dan black belt. The test for the black belt is similar to what the student has done…

The requirements of obtaining a black belt in tae kwon do are directly related to quality of technique, as opposed to quantity of material. Discover how to focus on particular techniques to become a…

When tying belts for tae kwon do, make sure to keep the belt pinched and taut when switching hands as the long end is being taken around. Find out how to relate tying a tae kwon do belt to tying a tie…

Tae kwon do is one of the most respected martial arts, however it is also one of the most difficult to master. Creating a training video can be a great benefit to students eager to learn. Here you can…

Stretching is important for any exercise, including martial arts. Learn how to stretch for a Tae Kwon Do workout in this free martial arts video.

With any exercise or martial arts, warm up is very important. Learn how to warm up for Tae Kwon Do in this free martial arts video.

Learn how to stretch before a doing a tae kwon do workout, with expert tips from our black belt in this free martial arts video on doing 720 kicks.

Before training, warm up to decrease the risk of pulled muscles and increase the body's effectiveness when training. Warming up before any exercise increases blood flow, body temperature and loosens…

Although tae kwon do in Korean means "to destroy with the feet," not all the attack moves in tae kwon do use the feet to attack the opponent. One popular attacking action is the fake jab to back fist.

Begin your Tae Kwon Do training today; learn basic Taekwondo techniques, including the three-step sparring move in this beginner tae kwon do video.

Learn basic tae kwon do techniques, including how to measure and execute the walking stance in this free beginner tae kwon do video.

Learn basic tae kwon do techniques, including how to execute a middle inner forearm block in this free beginner tae kwon do video.

Learn basic tae kwon do techniques, including how to perform a low knife-hand block in this free beginner tae kwon do video.

Learn basic tae kwon do techniques, including how to make a proper fist and perform a low outer forearm block in this free beginner tae kwon do video.

Anyone studying the martial art of Tae Kwon Do has to master hand combinations to succeed. Hand combinations are used to confuse and strike the opponent with multiple attacks. If performed quickly,…

The punch/pull technique is really a one-two combination of a straight punch with a reverse punch. Simultaneous forward and reverse directions traveled by the arms provide tremendous power.

The palm strike is a very effective self-defense technique for in-close fighting. It has a direct and short striking path, while generating considerable power.

Do you know how to block a kick aimed at your stomach or legs? A low block is an effective counter and one of the first techniques taught in karate and tae kwon do.

How would you protect your shoulders and head from an attacker's strike? Could you deflect the downward strike of a baseball bat or pool cue? When dodging the blow is not an option, the high block is…

Would you know how to block a punch or a kick to the middle? A double knife-hand block will ward off the attack while setting you up for a counterattack.

Would you know how to block a punch or a kick to the middle? A double forearm block will ward off the attack while setting you up for a counterattack.

The fighting stance is a strong sparring position - you can attack or defend with either hand or foot.

The ready stance is the position you take at the start of your workout, before beginning a form. The Korean term for ready is chunbee, so this is sometimes called the chunbee stance.

The back stance (Hugul Ja Sae) is a strong defensive position that enables you to throw front leg kicks without telegraphing your intentions.

The front stance is a strong offensive position that enables you to throw effective rear leg kicks, as well as both front and rear hand strikes.