Discover the expert in you.
Discover the expert in you.
You found a great pair of leather pants that are the perfect style and color. One problem -- they're a little too small at the waist. Leather fortunately is a natural material that can be manipulated under the right conditions. Like denim jeans, leather pants can shrink if washed improperly, but they also stretch to your body shape -- which is what you'll need to do to squeeze into your new pair.
Anterior carriage stretching focuses on the spine, among other areas. Do anterior carriage stretching with help from an experienced Yoga professional in this free video clip.
The spine is covered by three different groups of muscles: spinal flexors, lateral flexors and extensors. The flexors, such as the rectus abdominis, are located at the front of the spine. The lateral flexors, such as the obliques, are at the side of the spine and the extensors, such as the spinal erectors, are at the rear spine. Stretching the spine, therefore, can be called spinal flexor stretch, spinal lateral flexor stretch and spinal extensor stretch. To stretch each of these muscle groups, you need to place them in a lengthened, or elongated, position. Do not stretch before a resistance…
it doesn't matter if you're a ballerina or a factory worker, your toes play an important part in maintaining your balance. Even with this important function, toes are often neglected during stretching routines and abused by uncomfortable footwear. Stretching your toes can reduce your risk of injury by increasing the overall flexibility of your toes and the arch of your feet. All of these toe stretches are performed barefoot. Before stretching, consult with your doctor, especially if you have a pre-existing foot injury.
Stretching the Trapezius dynamically is a great way to stretch both the upper and the lower part of the muscle. Stretch the Trapezius dynamically with help from a family wellness chiropractor in this free video clip.
How you release a stretch of the Subscapularis plays heavily into just how successful that stretch actually was. Release a stretch of the Subscapularis with help from a family wellness chiropractor in this free video clip.
Warming up your ankles is very important, but especially so using leg-intensive activities like dancing. Do a foot stretch for a dancer with help from a competitive gymnast and coach in this free video clip.
IT bands and knee stretches are something you do by crossing one foot over the other. Learn about IT bands and knee stretches with help from a competitive gymnast and coach in this free video clip.
Glute and hip stretches are done to engage your lower back, hip flexors and glutes. Do glute and hip stretches with help from a competitive gymnast and coach in this free video clip.
Opting to take the stairs at work instead of the elevator is a good way to add strength and flexibility to your quadriceps. Each time you step up the stairs your quads extend and stretch. However, you don’t have to wait for work days to gain this benefit -- you can focus your stretching efforts almost anywhere. All you need is a stairwell, a few minutes and the same stairs-over-elevator drive to enhance flexibility and tone in your lower body.
The rectus abdominis muscle runs from the front of your ribcage to the front of your pelvis and is reponsible for flexing, or bending, the spine. Bundles of muscle fibers separated by tendinous bands give the muscle the characteristic "six-pack ab" appearance prized by fitness enthusiasts. However, an overly tight rectus abdominis can pull downward on your ribcage, interfering with posture and breathing.
An essential component of your dry-land training program for the breaststroke is a static stretching routine after a workout. When held for 10 seconds or more, slow stretches can increase the range of motion of your joints. Regularly performing stretches for the breaststroke may give you more flexibility for greater propulsion.
Tibialis anterior is a muscle that travels the length of your shin from the top of the tibia, across the ankle and top of the foot, to your big toe. The symptoms of tibialis anterior tightness include an aching sensation on the outside of the shin or along the ankle and trouble tilting your foot to walk or run. Common causes of tibialis anterior tightness include fast-paced walking, running and cycling with clips on the pedals of the bike. Tibialis anterior can be a little tricky to stretch because it runs along the front of your leg. You may not…
When you head off to the gym to work out or outside for a walk or run, doing some type of stretching before or after has advantages. A static stretch is a general term that refers to any stretch that you hold for 15 to 30 seconds -- for example, a standing hamstring stretch. When done on a regular basis, static stretches help increase your flexibility, range of motion and circulation.
A Korean martial art, taekwondo means "the art of kicking and punching." Other major self-defense movements that you’ll learn in taekwondo are jumping, blocking and parrying. Compared to other martial arts, such as kung fu and karate, taekwondo places extra emphasis on high kicks. Hamstring stretches are the most important drill, according to Charles Stepan’s book “Martial Arts: Taekwondo.” Similar to gymnastics, stretching techniques demand a high degree of flexibility. If you’re a beginner, perform stretches only to the point where you feel discomfort. Use slow controlled movement and avoid bouncing.
The rhomboids and latissimus dorsi are two of the primary muscles in your back. Learn about stretching the rhomboids and the latissimus dorsi with help from a world class professional fitness trainer and nutrition expert in this free video clip.
Extensor stretches target your glutes and your hamstrings. Do extensor stretches with help from a world class professional fitness trainer and nutrition expert in this free video clip.
Stretching your chest is a must after a hard workout of flyes, bench presses or other pectoral exercises. Static stretching helps prevent or alleviate muscle soreness following your workout, and it improves your muscles' flexibility over time, so you can work out even harder in the future. You don’t need any equipment to perform a corner stretch -- just position yourself correctly in a corner of the room and stretch all of your pecs while you’re still warm from your workout.
Your spine is a central support structure of your body and is composed of an intricate network of bones and nerves. The core muscles in your back and torso support your spine and daily movement. Stretching your spine regularly throughout the day, particularly if you sit at a desk for many hours, increases flexibility, strengthens your muscles and boosts circulation. Many spinal stretches can be done while sitting in a chair or on the floor.
The serratus anterior is the large muscle that begins as the meat between the first nine ribs, sandwiches between the ribs and the shoulder blade, and ends connected to the entire edge of the shoulder blade nearest the spine. Tightness of the serratus anterior with the need to stretch can be caused by muscle fatigue, point tenderness like a charlie horse or cramping due to poor posture and breathing. The proper stretches will alleviate a tight serratus anterior. Hold each stretch for up to 30 seconds and repeat as needed.
The buttocks are made up of four muscles -- gluteus maximus, medius, minimus and the tiny tensor fasciae latae muscle. The buttock muscles -- or glutes -- help the leg move in and out, help the hips flex and aid in sitting. In this modern world of sedentary lifestyles, it's important to stretch the buttocks, especially before and after exercising. Check with a doctor before doing glute exercises that increase flexibility and maximize muscle length.
When you subject your legs to constant pounding or increase the intensity of your workouts too abruptly, expect your shin muscles to complain. One of those muscles, the tibialis anterior, helps with ankle flexion and inversion, or rotation of the foot toward your body's midline. You can stretch the tibialis anterior, along with other muscles of the shin and calf, with a basic toe circle exercise. Because toe circles are low key and dynamic, you can safely perform them before and after exercise and at various times throughout the day to prevent or treat shin pain.
Your clavicle, also known as the collarbone, is a critical part of your shoulder girdle that connects your deltoids and the pectoralis major. The clavicle acts as stabilizing bone in your skeleton, helping to strengthen your shoulder muscles. Clavicle stretches include workouts that target the pectoralis muscles and the deltoids: chest stretch, neck rotation and lateral neck bend. You can prevent muscle and joint pain in the clavicle area by performing exercises that stretch the clavicle.
The muscles, ligaments and tendons of the foot are a complex system and any number of injuries or issues can cause pain in the foot and surrounding area. If you've already talked to your doctor and determined that you need to focus on stretching the foot flexors, try some basic stretches that you can do nearly anywhere. If you haven't talked to your doctor, do so before trying any therapies on your own.
Stretching your oblique muscles, which run along the sides of your torso, before and after you exercise is an effective way to reduce the risk of developing a strain or tear. Although many stretches are simple to perform by yourself, you can often get a deeper stretch with some assistance from an inanimate object.
Your coccyx, or tailbone, is located at the very end of your spine and is surrounded by muscles essential to the movement of your hips, pelvis and legs. If not exercised on a regular basis, these muscles can become stiff, such as after a day of sitting at the office or in front of the TV. To keep these muscles loose and limber, practice a variety of stretches targeting the area around your tailbone.
The biceps femoris is one of three muscles that make up the hamstring, which is located in the back of the thigh. This muscle is used every time you bend your knee, for example, when you step over something on the floor. Stretching the biceps femoris will reduce the risk of a hamstring strain. Although stretching the biceps femoris only takes a few minutes, daily stretching can bring lasting benefits.
Breathing is an important part of your day. Without it, you would not be alive long enough to endure the lower-back pain associated with a tight serratus posterior inferior muscle or two. This small but mighty muscle sits in your lower back and connects your spine to your lower ribs. When you inhale, it depresses your lower ribs, opening up your diaphragm. As you can see, this is a very important muscle. Stretching the serratus posterior inferior releases tension, increases flexibility and reduces pain. This combination not only reduces back pain, it keeps you breathing easily.
Stretching before intense exercise helps prevent injuries by loosening connective tissue. However, stretching before your muscles are warm is never a good idea. Instead, begin with a light form of cardio, such as jogging or a brisk walk, and then move on to stretching. Stretches can be performed alone, with a partner, against a wall or other support or with a stretching tool, such as a foam roller or a towel. However you choose to stretch, the health benefits will be greater if you do so on a consistent and frequent basis.
Stretching is a good way to avoid injury during a workout. While it is helpful to stretch your legs before running or sprinting, it is equally important to stretch your upper body before any kind of workout. Stretching your pectoral muscles can help increase flexibility and strength in your chest, especially as part of a comprehensive weight-training program. More importantly, stretching your pectorals can relieve muscle soreness after working out.
The latissimus dorsi -- or the "lats" -- are the largest muscles in your back, extending from the crest of your pelvis and the lower back to the top of your upper arm bone. While working with other muscle groups in your back and shoulders, your lats help you perform many torso and shoulder movements, including arm raises, lateral bends and horizontal shoulder and torso rotations. Try different stretches in different body orientations to see which ones work best for you.
Dynamic stretches, during which you smoothly move your joints through a range of motion, are ideally done before physical activity. Stretching in this way before exercising warms up and relaxes your muscles, resulting in greater flexibility and functionality, and less chance of injury. The scorpion stretch, for instance, can be incorporated in your pre-workout warm-up. When done correctly, this stretch improves the range of motion in your lower back, obliques and hips.
An anterior head carriage is a condition in which your head is held forward off its correct anatomical position. When you stand straight with your head, back and legs aligned, the muscles and joints in your body adequately support and stabilize each other. Constantly positioning your head forward out of normal alignment causes the rest of your body, especially your neck and shoulders, to arch forward to compensate. This results in additional pressure and stress and leads over time to an unhealthy posture that requires corrective exercises and stretches.
Your shoulder is a complex joint, and because it can move in several planes, it is particularly vulnerable to injury. The movements possible at the shoulder include medial and lateral rotation, abduction and adduction, flexion and extension, horizontal flexion and extension and circumduction. That's nine movements compared to just two at the elbow. To help keep your shoulder stable, a group of muscles called the rotator cuff, located underneath your main deltoid muscles, work to keep your shoulder properly aligned. The infraspinatus is part of the rotator cuff group.
Static stretching is typically performed after a workout to increase flexibility, remove lactic acid from your muscles and to prepare your body for your next workout. These stretches use slow and controlled movements to gradually extend the range of motion of a targeted muscle, such as your biceps. Whether static stretching is effective depends on how you're using your biceps.
The shoulder is a ball and socket joint, capable of moving in all directions. A flexible shoulder joint is essential for most daily activities, such as getting dressed, driving, job duties and recreational activities. The four rotator cuff muscles -- supraspinatus, infraspinatus, teres minor and subscapularis -- are responsible for shoulder stability, and tightness in these muscles can significantly impair your function. Broom stretches can be performed to stretch the infraspinatus and subscapularis muscles. Move into each stretch slowly, and do not stretch to the point of pain. Overstretching can cause permanent damage to muscles. Consult your doctor before stretching…
When you're feeling a lot of pain in your joints, your first instinct may be to move the joints as little as possible. However, movement in the form of stretching or gentle exercise is often just what you need. If achy joints are a part of your daily life, it's important to talk to your doctor about the best methods for treating the problem. If you get her ok, do some basic standing stretches to help relieve your pain.
Spending a few minutes stretching your biceps muscles is hardly entertaining, but failing to stretch puts you at risk of a muscle strain. Use dynamic stretches before working out; this type of stretch is quick and warms up your muscles and body. During your cool-down, use static stretches, such as the biceps wall stretch, which are traditional-style stretches that you hold for several seconds.
Stretching with resistance tubes is a great way to open up the heart and stretch the chest. Learn about stretching with resistance tubes with help from a Pilates and functional training expert in this free video clip.
You already own the tools you need to stretch your favorite pair of non-leather sandals. Though synthetic materials do not expand as easily as leather, you can extend your non-leather sandals without having to forcibly stretch them by hand or buy costly shoe stretchers. With just a hair dryer and an extra pair of socks or two, your non-leather sandals will be stretched and ready to wear comfortably.
Broom stretches are a great way to really strengthen a few key areas of your body, like the subscapularis or the infraspinatus. Learn about subscapularis or infraspinatus broom stretches with help from the founder of Exerscribe at the Fit Athletic Club in this free video clip.
Assisted stretching techniques help you achieve a much greater range of motion. Learn about assisted stretching techniques with help from an experienced fitness professional in this free video clip.
PNF stands for "proprioceptive neuromuscular facilitation." Learn about PNF groin stretches with help from an experienced longtime personal trainer in this free video clip.
One simple stretch that you can do for the serratus posterior inferior requires you to be kneeling. Learn about a great serratus posterior inferior stretch with help from an experienced longtime personal trainer in this free video clip.
One stretching routine for knee strength involves the careful use of the quad stretch and the stability ball. Find out about stretching exercises for knee strength with help from an experienced longtime personal trainer in this free video clip.
If you play tennis or do yoga, you're definitely going to want to give some brachioradialis stretches a try. Do brachioradialis stretches with help from a fitness professional in this free video clip.
Stretching the edges of a dough requires you to keep in mind the fact that the dough will spring back and shrink during cooking. Stretch the edges of dough with help from a food and nutrition expert in this free video clip.
A frog stretch is a really great way to work out any pain you may be experiencing in your groin. Find out about using a frog stretch for the groin with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
Decorating stretch hair bands is a great way to inject a little more personality into your look. Decorate stretch hair bands with help from a professional makeup artist and hairstylist in this free video clip.
A trapezius stretch has a number of immediate and long term benefits that shouldn't be overlooked. Find out about the benefits of a trapezius stretch with help from an experienced personal trainer in this free video clip.
Good knee stretches will commonly have a few very important qualities. Find out about good knee stretches with help from an experienced personal trainer in this free video clip.
Stretches for the teres major are great at targeting that area of the body with maximum effectiveness. Find out about stretches for the teres major with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
Rhomboid stretches require a very particular technique for the best possible results. Find out about rhomboid stretches with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
Stretches for the latissimus dorsi are ones that you can easily do right at home. Find out about stretches for the latissimus dorsi with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
Knee stretches are a great way to get your body into the shape it needs to be in for extended periods of cycling. Use knee stretches for cycling with help from the founder of Be A Fit Mama, Inc. in this free video clip.
Toe circles are a great way to give the tibialis anterior a good stretching. Use toe circles to stretch the tibialis anterior with help from the founder of Be A Fit Mama, Inc. in this free video clip.
Stretches for the rectus abdominis need to be done in a very particular way for maximum effectiveness. Learn about stretches for the rectus abdominis with help from the founder of Be A Fit Mama, Inc. in this free video clip.
Stretching the bottom of the foot is something that you can do in a few basic ways depending on your preferences. Stretch the bottom of your foot with help from the founder of Be A Fit Mama, Inc. in this free video clip.
Ballistic stretching of the pectoralis major is something you can do right at home with the right exercise. Find out about ballistic stretching of the pectoralis major with help from a longtime and passionate personal trainer in this free video clip.
Stretching with kettlebells is a great way to maximize the effectiveness of your exercise routine. Learn about stretching with kettlebells with help from a personal trainer in this free video clip.
Whether or not you can stretch sore pecs largely depends on exactly how sore they are. Find out if you can stretch sore pecs with help from a certified yoga teacher and healer in this free video clip.
Stretching the gluteus medius is something you can do by targeting the area with a very specific exercise. Stretch the gluteus medius with help from a certified yoga teacher and healer in this free video clip.
Stretching the sides of your thighs is easy, so long as you know which exercises you need to be employing. Find out about stretching the sides of your thighs with help from a certified yoga teacher and healer in this free video clip.
Oblique stretching techniques really are a great way to get in a good workout when utilized properly. Learn about oblique stretching techniques with help from a fitness director in this free video clip.
Bicep brachii stretches are a really great way to give your guns a good workout. Do bicep brachii stretches with help from a distinguished fitness professional in this free video clip.
To stretch the serratus anterior muscle is called a crescent stretch. Stretch the serratus anterior with help from a personal fitness professional in this free video clip.
Stretching the tibia is something you can do by carefully practicing a very particular technique. Learn how to stretch the tibia with help from a personal fitness professional in this free video clip.
If you want to kick higher than ever before, there are a few key stretches that you really should be doing. Learn about stretches that help you kick higher with help from a fitness and exercise expert in this free video clip.
Stretching the sole of the foot is a great way to help make sure that you don't neglect your feet. Stretch the sole of the foot with help from a fitness expert and competitor in this free video clip.
The period of time for which you should be holding stretches depends largely on a few important things. Find out how long you should be holding stretches with help from an experienced Pilates instructor in this free video clip.
The abductor longus butterfly stretches are a great way to open up and loosen both of the aforementioned muscles. Learn how to properly incorporate the abductor longus butterfly stretch into your routine with help from an expert fitness professional in this free video clip.
Lying buttock stretches require a very specific technique in order to receive the maximum benefits. Learn about lying buttock stretches with help from an expert fitness professional in this free video clip.
Dynamic stretching with deep knee bends is a really great way to give yourself a good workout nearly anytime. Learn about dynamic stretching with deep knee bends with help from an expert fitness professional in this free video clip.
You can stretch your toes in a couple of different interesting ways depending on your preferences. Find out how to stretch your toes with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
If you stretch after a good jog, you'll immediately begin to see some pretty clear benefits. Find out about the benefits of stretching after jogging with help from an experienced health and fitness professional in this free video clip.
You can stretch the bicep femoris in a few different ways depending on your ultimate preferences. Find out how to properly stretch the bicep femoris with help from a certified personal trainer and wellness coach in this free video clip.
An adductor stretch needs to be performed in a very particular way if it's going to yield any type of positive results. Find out how to properly do an adductor stretch with help from a certified personal trainer and wellness coach in this free video clip.
Stretching from head to toe is a very important aspect of martial arts and fitness in general. Stretch from head to toe with help from a 10th degree Black Belt in this free video clip.
You can stretch almost anywhere - including in your office. Learn about these easy office stretching techniques with this tutorial.
Stretching out pants is easy, so long as you follow a few basic steps. Stretch out your pants the proper way with help from an American heiress and model in this free video clip.
Doing the splits by stretching is a great way to make sure you're ready for the performance ahead. Do the splits by stretching with help from a master Pilates instructor in this free video clip.
Certain stretches are great for getting your body ready for long violin-playing sessions. Learn what kind of stretches you can do for the violin with help from a dedicated violin instructor in this free video clip.
All hammocks have a certain amount of give, letting them conform to your body’s shape. Hammocks with solid spreader bars are easier to get in and out of because of their continually open position, but pay the difference in decreased stretchiness. Compensate for this by making your hammock out of semielastic cord, allowing it to retain the bounce of a bar-free hammock while maintaining the rigid variety’s ease of use.
Just because sandals aren't made from leather doesn't mean they can't be stretched to fit more comfortably. Stretch non-leather sandals with help from an experienced lifestyle writer in this free video clip.
You can use bands to stretch in a number of different ways depending on your preferences. Use bands to stretch with help from a certified Pilates instructor in this free video clip.
A frog stretch, among other things, encourages opening up your hip flexors. Do a frog stretch with help from a certified Pilates instructor in this free video clip.
Sweats are comfortable, making them popular for exercise apparel and for lounging around the house. If you roll up the sleeves on your sweatshirt only to find that the cuffs have stretched out of shape, there are some simple ways to fix the problem. Several methods can be tried that should shrink your stretched sweatshirt cuffs in a jiffy.
Anti-aliasing is a process in Adobe Photoshop where images automatically have the jagged edges removed to featured a crisp and smooth picture. When creating new files or using the marquee tool, this process is automatically applied. If you are importing a photo, you have to take extra steps to apply the anti-alias when the process will not automatically work.
A fireplace screen will protect your hearth and floors from embers and sparks from the fire. Screens should sit just outside the opening, as opposed to inside the fireplace opening. They can be made of a frame and mesh, much like a window screen. In the case of a fireplace, however, use metal instead of wood for obvious reasons.
If you have knitted a pullover sweater or shell, chances are you want to retain the stretchy quality of the neckline for easy wearing. Adding an inch of ribbing around the outer edge will accomplish this. Create the stretch knit neckline after the rest of the garment has been sewn together, as this will make the process simpler than trying to do each piece individually. The neckline can even be done in a contrasting color to give the item of clothing some panache.
Fun-fur and other novelty “eyelash” yarns really do make your finished crochet pieces look furry. However, because you usually work this relatively thin yarn with a large hook -- leaving lots of space for the fur “strands” to spread out -- crocheted fun-fur creations are also prone to stretching. There’s not a lot you can do to prevent this stretch once the item is already crocheted, but if you start thinking about it beforehand there are several ways you can address this problem.
Wicker baskets can be a timeless accessory that can augment many different decorative themes in living spaces, formal dining areas and kitchens. However, over time, these baskets can stretch, either through damage from being dropped or from having excessively heavy items carried in them. While patching a basket is just about impossible, adding a new wicker weave can make your keepsake as good as new.
Expand your accessories wardrobe with crocheted headbands. Design choices are endless when you use different kinds of stitches, yarn types, textures and colors. Comfort is a key factor when choosing materials. Soft yarns like chenille are particularly good for making comfortable headbands. No matter what the yarn type, the natural give of the stitches adds elasticity to a headband, but you can also use elasticized yarns or incorporate elastic thread for more stretch. Embellishments such as buttons can serve double duty to adjust the headband size.
Most crocheted fabric is, inherently, flexible; the space between stitches and elasticity of the yarn combine to let the crocheted fabric give -- and usually spring back -- when you tug on it. This element of give is a useful characteristic for garments and other fitted items, but can be frustrating when you spend hours crocheting a tote bag, just to have the handle stretch so low that the bag ends up whacking you in the knee. Fortunately, you have your pick of several ways of reducing the handle’s stretch, either during or after the crocheting.
Throwing your knit tights into the washing machine to wrestle with the week's laundry makes it unlikely you'll retrieve them at the same length they went in. They'll end up just the right size for keeping a giraffe snug in winter, but you'll need a new pair of tights. Look after them, and before showing them a hint of soap GoodHousekeeping.com suggests you turn tights inside out to maintain their color and smoothness.
The edges of throw pillows can be dressed up with the addition of thin sequin trim. You can select a matching or complementary color of trim to be added to a pillow. Any style or fabric the pillow is made from can be used.
When beginner beaders take on their first project, using stretch cord is an option because it requires no tools. A stretch cord bracelet has a knot at the end and does not need clasps that might be tricky for a beginner to assemble. Stretchy cord is not limited to beginners, though. Experts use the cord for bracelets, but add several layers, clasps, crimp beads or other techniques to make the bracelet more interesting. It is a versatile beading product and found readily at craft stores. If you're a beginner at beading, use the stretch cord to make a simple beaded…
Because wakeboarding is a high-energy, explosive sport, wakeboard bindings are purposely constructed of materials that do not readily stretch. The right size binding is an important component of a good wakeboard. If the bindings are too loose, you lose control in the water. If the bindings are too tight, they may cause discomfort. If the bindings on your board are several sizes too small, you must purchase new bindings that fit the length of your foot. However, if the bindings are only slightly too snug, they may simply need to be stretched during a break-in period.
"Disney Epic Mickey" features dozens of levels based on different aspects of past Disney characters, television shows and films. The path to the exit in the Stretching Room has been blocked by a set of jumbled paintings, and it can only be opened once the paintings are back in their proper order. Rearranging them can be tricky, as all of the sections of the paintings will spin at the same time, but once you figure out the gear controls this section can be completed fairly easily.
Carpets can stretch, causing wrinkles or puckers, for numerous reasons: heavy traffic, poor installation, improper padding, humidity or even delamination of the carpet backing with age. The carpet can usually be restretched in a few hours. You can hire a professional, or you can borrow or rent a few tools and apply some elbow grease yourself.
Stretching a carpet is necessary when laying new carpet or trying to remove bulges or wrinkles in an old, loose carpet. An unstretched carpet is unsightly and presents a tripping hazard. Stretching a carpet requires patience and manual dexterity. This project typically takes just a few minutes to complete but could take longer depending on the scope of the project.
If you find yourself tripping over your carpet, it might be more than just clumsiness. Your carpet can develop long humps or rolls that might not be immediately obvious when you walk through a room and can cause you to trip. Re-stretching the carpet will take care of those hazards.
A virtual local area network, or VLAN, is a network of computers or servers that share common requirements and the same broadcast domain, even if they aren't sharing the same physical location. To stretch a VLAN means to expand its ability to host servers and other devices within the existing network infrastructure. Using a VLAN to unite your networks makes it easier for other people to connect to the network since they all share the same domain.
Stretching carpet is a time-consuming and physical activity. When performing this activity, several precautions are necessary to maintain safety for both yourself and others. Before laying carpet, don knee pads, as this will keep you from injuring your knees after being on them for potentially hours. In addition, wear gloves before handling any tools so as to protect your fingers from harm.
Carpet is an ideal floor covering for residential spaces and is less expensive than tile or hardwood. When carpet is installed, tack strips are fastened to the floor around the borders of the room and padding is rolled on the subfloor. The carpet is then stretched and cut to fit the room. Unfortunately, over time, it may stretch more, causing unsightly ripples to appear in the carpet.
Juki is a Japanese company that has been manufacturing industrial and household sewing machines for 60 years. Although Juki makes specific models for quilts and larger sewing projects, you may need more room to work efficiently and comfortably. Stretching the arm of your Juki machine can save you hours in completing large sewing and quilting projects. Wow Quilts invented the Stretched Arm Quilting Machine.
Static stretching is a term that refers to the stretching of a muscle, or a group of muscles, to the farthest point and then holding the position for a specific amount of time. This form of flexibility training is useful for increasing the length of the muscles, encouraging flexibility and assisting with muscle repair after injuries. There are several types of static stretching, including neural, passive and isometric stretching and proprioceptive neuromuscular facilitation, or PNF.
The abaya, a full body covering worn by many female followers of Islam, is found in numerous colors, fabrics and styles besides the traditional black, head-to-toe robe that's often seen in photos, according to the Hilal Plaza website. In the past, these garments were made to cover the body and head in fabrics that were wearable in the hot climates of conservative Muslim countries. Changes in Islamic clothing aren't proscribed by the Muslim religion and innovations in recent years have seen abayas that are being made with lightweight, stretchable fabrics in lighter colors, with decorative accents.
Speakers rely on a foam or rubber surround to allow the cone of the speaker to move back and forth in the basket of the speaker. It's this movement that creates the sound waves we hear as music. Foam surrounds can deteriorate over time, ruining the performance of speakers that are otherwise operable. Fortunately, most speakers can be refoamed, a process in which the original foam speaker cone surround is removed and a new one installed. The final step in this process is stretching the new foam surround.
Proper stretching before practicing badminton or engaging in a competitive match proves essential to supporting muscle tone and preventing serious injuries. Badminton players use several stretching techniques to loosen up arm and leg muscles in all directions of motion they're prepared to hit the shuttlecock no matter where it drops. Plan to spend at least 15 minutes warming up prior to playing, and cool down after playing to prevent injury from lactic acid buildup.
A shirt gets stretched for several reasons. Perhaps it gets stuck on the agitator in the washing machine, several drier uses stretch out the fibers or your children continuously tug your shirt from behind. Any way it happens, a stretched-out shirt, especially when it is one of your favorite clothing items, is disappointing. However, by using a few techniques in the right areas, a stretched out shirt has a good chance at regaining its shape.
Over the life of a carpet, wrinkles and buckles may occur. Other common carpet problems include matting and tearing. When buckles and wrinkles occur in a carpet, it is simply the result of stretching caused by foot traffic. To remove the buckles and wrinkles from the carpet, you'll have to stretch it. This can be done by phoning a professional carpet installer or saving the money and doing it yourself.
Stretch satin is a material with elastic built in it to give the fabric stretch. Stretch satin typically has one side that has a sheen to it, just like traditional satin. If you have some stretch satin on hand you want to use for a project, but you don't want the sheen to show through, you can easily use the reverse project for your sewing craft. This will save you the cost of having to purchase brand new fabric to work with.
If you have downloaded or created an image that is too small for your needs, you can use the free image-editing program GIMP to stretch it. GIMP has the ability to stretch only the horizontal or vertical dimension of an image. You can also lock the aspect ratio of the image so that when you change one dimension, GIMP automatically stretches the other dimension so the image retains the correct proportions. Access these features with the Scale Image menu in GIMP.
In most cases, laminate is stretched in the process of applying a cover to paper or card stock objects to protect them from wear and destruction. This form of plastic seals and flattens with the application of heat. Laminate can be found on objects such as book covers, identification cards and name tags. For a neatly fitted application, it's best to use a laminating machine to properly stretch the laminate over an object without creating air bubbles.
Many dancers find that stretching the muscles and ligaments in their legs will help them achieve a higher kick. Many martial artists and sportsmen find that a higher kick often gives them an edge over their competitors. While it may take time to achieve this goal, stretches will certainly help increase flexibility.
Stretching pays a vital role in reducing injury and improving an athlete's game. Stretches are typically done before and after a workout or sport because they prevent muscle soreness by increasing the blood flow to the muscles. This also improves muscle flexibility and range of motion, which in turn, improves performance. The hardest stretches are those which work the most muscles in your body, including your lower back and upper thighs.
Many people begin a workout without an adequate warmup. This can have consequences such as muscle strains and even tears. In come cases, these injuries may require surgery. Proper stretching should be part of any warmup but there are several different types of stretching, some of which may not be appropriate for muscles that have not been warmed up through walking on a treadmill or some other low-intensity exercise in short duration.
It's often thought that you should stretch before you begin any exercise routine, but some health care providers, including some at the Mayo Clinic, suggest that you stretch at the end of your workout. Whenever you decide to stretch, the benefits of doing it are the same: it can increase your flexibility, improve your range of motion and prevent injuries. Remember, however, that stretching is not exercise; it should be a gentle activity.
When you are expecting a baby, thinking about the labor can cause stress and anxiety as you envision how painful it will be. However, there are several stretches and exercises you can begin doing at any time throughout your pregnancy that will help strengthen your muscles and prepare your body for labor.
A form of exercise, stretching works to increase flexibility and muscle control, and to alleviate muscle cramps or tension. Stretches are typically performed before and after physical exercise such as weightlifting or cardio; however, doing basic stretches everyday will protect your body from cramps or injuries while doing everyday activities such as mowing the lawn, typing on the computer or house cleaning.
Unlike free-weight training, like with dumbbells and kettlebells, the resistance level in tubing training changes throughout its full range of motion. The longer the tubing stretches, the more resistance the tubing exerts, explains Juan Carlos Santana, director of the Institute of Human Performance. Three basic movement patterns used in resistance tubing training require spine, abdominal and hip stability during push, pull and rotational movements. You can perform the exercises with two hands, one hand or alternating hands.
Dynamic flexibility is a flexibility activity that's appropriate to complete as part of a warm-up session prior to an intense workout. Instead of holding still in a set position as in static stretching, dynamic stretching involves stretching while moving. Before you begin dynamic stretches, you should complete five to 10 minutes of a general warm-up activity, such as jogging, jumping rope or riding a stationary bike.
Stretching increases both strength and flexibility. It is important in reducing the risk of injury and to increase range of motion. Many people who suffer from joint pain, whether from arthritis or overuse, benefit from stretching on a regular basis. There are two specific types of stretching: ballistic/dynamic, and static. Each type provides certain benefits and is best performed at a certain period relative to when the person works out.
If you want to perform a healthy and fluid stretching movement that is useful before competitive events, dynamic stretching is for you. With no exaggerated bouncing movements, even though the action is similar to ballistic stretches, all the movements are sport-specific and will coincide with whatever competitive event you are about to enter. Speed of movement, holding a momentum and actively using your muscles are all part of dynamic stretching.
Contortion is the ability to stretch and bend beyond your normal range of motion. Many movements consist of bending forward or backward to extreme positions. Developing the flexibility needed to complete the contortionist stretches requires consistent and long-term stretching workouts. However, there are contortionist stretches that are appropriate for beginners.
PNF, or proprioceptive neuromuscular facilitation, is a type of stretching used to increase flexibility quickly. It isn't technically its own type of stretch, but a combination of the more popular passive and isometric stretching techniques. It was originally reserved for therapeutic use in stroke patients, but has in recent years gained popularity with athletes. It is considered an advanced style of stretching and is not recommended for beginners.
The illiotibial band or IT band is the muscle that joins or connects your leg to your hip. Stretching your illiotibial band is a very comforting and relaxing way to ease out muscle tension. Band stretching also is good for releasing knee tension. It helps release tension in the upper body down to the hips. Constant IT band stretching is therapy for lateral knee injuries in runners and cyclists. Constant pounding of the muscle in the thigh-knee area causes the iliotibial band to inflame.
A Harley Deuce refers to a Harley-Davidson FXSTD Softail Deuce, a softail motorcycle first introduced in 2000. The Deuce was a softail cruiser with new design features, according to Motorsports-Network.
Renting a stretch Hummer limousine is a fun way to spend a night out on the town with a large group of friends without having to drive yourselves. Stretch Hummer limousines are also great to transport wedding parties from the ceremony to the reception site. There are a few key things to consider when renting one.
Stretching in-flight will increase blood flow and prevent fatigue. Learn to stretch while flying in an airplane with expert tips from a fitness trainer in this free exercise video.
Along with everything else the price of hamburger has become very high. If you are shopping and cooking for an entire family the price of the ground meat alone can be expensive. These steps below will help you to stretch a pound of ground beef into enough to feed an entire family.
Air travel is a convenient form of transportation that allows passengers great flexibility. You can fly across the country in mere hours and connect to locations most anywhere in the world. However, depending on your flight time and any delays you encounter, you may find your legs cramped or restless throughout a long flight. Learn how to stretch your legs on a flight, be it three hours or 13 in duration.
So you drive a '77 Gremlin. That's OK. As long as you have some money saved up for a night on the town, you can still play millionaire by hiring a limousine. In fact, due to fierce competition, you can ride in just about any type of stretch limo for a lot less than you'd expect-- if you know how to drive a hard bargain.
