Stretches

Stretching your muscles helps stimulate blood flow, loosen tight muscles, boost energy, improve joint function, and sharpen coordination. Perhaps stretching's greatest benefit is an increased range of…

Whether training for a marathon, playing sports or losing weight, performing stretches before and after working out may benefit the body. For instance, performing warm-up and cooldown stretches may…

The art of lifting weights has an underlying physical science. The forearms and hands, specifically while gripping a weight bar, are first to fatigue. Larger muscle groups, such as the legs, can…

Forward shoulders, also known as rounded shoulders, and forward head and shoulder posture, is a common condition where the head and shoulders are angled forward, the chin sticks out, and the shoulders…

It takes only a little anatomical knowledge to understand how critical it is to keep your calves and shins in good shape if you want to avoid injury. Anyone who runs on hard surfaces, trains in…

When engaged in dynamic stretching, you are using momentum, speed and active muscle effort as you stretch. Dynamic stretching includes exaggerated actions such as kicking, walking lunges and arm…

Large rubber bands, often with handles at the end, are popular elements of lighter-weight work-out routines, as the natural resistance of the bands is used by stretching them. In addition to work in…

Ear lobes can be stretched deliberately or otherwise. As a fashion and cultural practice it has been done for thousands of years. Wearing heavy earrings over a long period of time, or using…

Jumping higher is an asset to most athletes who play sports such as basketball or volleyball. When you jump, you use your calf muscles, thigh muscles and ankles. You can improve your jumping ability…

Arms and shoulder stretches are essential parts of any workout program. They are normally done at the beginning or end of an exercise. Designed to avert any harm or injury that can result while…

The human spine is one of the most vital and important components of our mobility and our overall health. A person's spine and back muscles need taken care of and preserved through sensible treatment…

Stretching is important to maintain range of motion and comfortable movement. The hips are a place where much tension can build, not only because of day to day stress but also because hip stretches…

To do hip and knee stretches for arthritis pain, you can lie on your bed or any comfortable place. Use these hip and knee stretches for arthritis pain with tips from a certified Pilates master trainer…

Hip and knee warm-up stretches are important for arthritis pain relief because your movement is imperative. Start off with these hip and knee warm-up stretches from a certified Pilates master trainer…

Because nerves have roots near a person's spinal cord, a problem in the neck can lead to pain in other parts of his body. One example of this is cervical radiculopathy. This condition can be helped by…

A stretched bladder can be the result of age or experiencing numerous pregnancies. When a bladder becomes stretched, the bladder muscles give the wrong messages to the brain and you may experience an…

Fibromyalgia is a widespread condition causing chronic muscle pain, muscle spasms, tightness and leg cramps. Other signs of fibromyalgia are fatigue, stiffness, difficulty remembering or…

Arthritis, or inflammation of the joints, can be very painful. Spondylosis, which is arthritis in the spine, can be especially debilitating because the spine is engaged in virtually every movement you…

Sciatica pain can be caused when the sciatic nerve, which exits the lower spine, is irritated. Sciatic pain is felt through the lower back and down the leg. Exercise is helpful in providing relief.…

A bunion is a bump that occurs at the base of the big toe, brought on by conditions which force the big toe into contact with the other toes, resulting in the condition from the friction generated…

Arthritis can affect your fingers and thumbs, and it is characterized by reddened skin areas, swelling, the sensation of heat in the thumb and pain. Degenerative arthritis of the thumb wears out the…

When a doctor says you need to have your urethra medically stretched, it can be an unsettling and stressful situation. The urethra can become inflamed and sensitive and the idea of having a medical…

While height is largely genetic, you can nevertheless make the most of what you have by minimizing the effect that gravity and poor posture has on your overall physique. Although you should not…

Stretching exercises for people with scoliosis are intended to strengthen and lengthen the muscles that support the spine. The goal is to increase the strength of a variety of these muscles. According…

Stretching your fingers can help improve your mobility and reduce problems with chronic ailments such as arthritis, carpal tunnel syndrome or trigger finger. The Mayo Clinic offers a series of…

The piriformis is a small, cone-shaped muscle deep in the gluteal area. It is responsible for lateral, or external, rotation of the femur, and can become tight and affect the sciatic nerve. The best…

This article will provide you with some easy ways to incorporate stretching into your daily routine and get taller at the same time. There are many easy stretching exercises that anyone can do at…

Prolong the benefits of your chiropractic adjustment with these stretches and vitamins. Learn more about chiropractic benefits in this free chiropractic overview video from an experienced…

If you've ever watched a kid (or even an adult on occasion) chew gum, you may have been unlucky enough to witness him stretch it from his teeth on out. It's not the most appetizing sight or the most…

The embryo pose in yoga is similar to the child’s resting pose, however, in the embryo posture your arms are extended forward rather than to the back. A good time to execute the embryo pose is…

If you’re a victim of stress, you are probably more than aware that tension has a way of settling in the neck area. There are exercises in yoga, including the neck stretch, that will help ease…

Learn how to stretch the client's muscles in this free massage therapy video

Stretching the shoulders is a good way to improve their flexibility. It promotes normal range of motion, allowing joints and muscles to move without any restriction. Stretching also improves posture,…

Learn how to stretch your arms across your body when at the computer to prevent eye strain and headaches in this free biofeedback video.

Learn different stretches you can do when at the computer to prevent eye strain and headaches in this free biofeedback video.

The warrior series of yoga stretches can help senior citizens alleviate stress and improve flexibility. Learn the warrior stretches with chair yoga for seniors from a registered yoga teacher in this…

The tiger stretch is a great yoga exercise that senior citizens can perform from the comfort of their own chair. Learn the tiger stretch with chair yoga for seniors from a registered yoga teacher in…

Performing a few helpful seated side stretches in yoga can help energize and strengthen the belly. Learn some side stretches with chair yoga for seniors from a registered yoga teacher in this free…

Calf muscle stretches can help leg muscles and back muscles. Learn how to stretch the calf from a chiropractor in this free back health video.

Quad stretches are great for strengthening leg muscles. Learn how to do a quad stretching exercise from a chiropractor in this free health video.

Hamstring stretches are great for building leg muscles. Learn how to stretch the hamstrings from a chiropractor in this free health video.

Learn how to do a scapula stretch for scoliosis with expert tips from a certified and licensed massage therapist in this free online massage video clip.

Yoga straps are considered "yoga props." Yoga props (like straps, blocks and blankets) are designed to enhance the yoga practice. They allow beginning yogis to move into deeper stretches and help…

Breakdancing was a popular style of dance back in the 1980s. It has seen a resurgence partly because of television game shows and films. As fun as it looks, breakdancing takes a lot of practice and…

Unlike traditional Western massage, Thai massage works with the body's energy lines and pressure points, involving stretching movements as well as pressure. The hip-toe stretch is a Thai massage…

With computers dominating the workplace, new ailments are springing up that were much less common just a few decades ago, such as carpal tunnel syndrome. It's often first noticed as a debilitating…

Carpal tunnel syndrome can be quite painful. For people who work heavily on computers, consistently aggravating the nerves and muscles surrounding that area seems unavoidable. Here are some tips on…

Stretching the muscles of your palm helps you relieve the pain of carpal tunnel syndrome. To effectively stretch your palms, you need to stretch the area of your carpal tunnel, which runs right…

One of the most under stretched parts of the body is the sciatica area. For athethletes, especially runners and cyclists, who often overuse and under-stretch the piriformis muscle, it's important to…