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It's well-documented -- when you move your body, your mind relaxes. Exercise of any kind increases the body's production of endorphins, the neurotransmitters that make you feel good. The Mayo Clinic says exercise can also have a meditative effect on the brain, causing it to forget about what's causing it stress, and physical activity even has mood-enhancing qualities that can last long after your heart rate slows down. In fact, exercise can help people with insomnia to relax and fall asleep better at night.
Nearly any kind of exercise can relieve stress, as long as you don't push beyond your limits and cause extreme fatigue or injury. In fact, everything from running to weightlifting to yoga can reduce the amount of stress you feel by releasing endorphins, regulating your sleep patterns, and providing a form of meditation.
Any action that engages your core muscles, such as sneezing, coughing or laughing, can stress weak bladder muscles and trigger them to release with a condition known as stress incontinence. If you have had your prostate removed and experience incontinence, the surgery could be to blame. You may be tempted to drink fewer liquids or cut out laughter if you have stress incontinence, but neither will increase your overall health and happiness. Instead, focus on strengthening your bladder muscles and keep living your life.
Stress is a natural part of life that helps your body cope with challenges by amping up your focus, strength, stamina and alertness, according to child and adolescent psychologist D'Arcy Lyness, writing at TeensHealth.org. Teens often stress over schoolwork, frustrations with friends, busy schedules, their changing bodies and family issues. However, long-term, unresolved stress can interfere with sleep and leave your teen feeling swamped and demoralized. In this state, your teen's immune system is more vulnerable to illness and disease. The Palo Alto Medical Foundation and the Mayo Clinic agree that exercise is an excellent stress reducer.
The teen years are a time when adolescents begin the process of separating from Mom and Dad to become individuals in their own right, although the stereotype of a wild, rebellious teen really is a stereotype, according to KidsHealth. Teens are trying to fit in with their peers, and their parents seem hopelessly out of touch. Teens begin to assert their own preferences and opinions, even when those clash with the parental position on various issues. Such behavior is perfectly normal and should be expected.
No matter how much you enjoy your job and your everyday life, mental stress is still a steady companion. Traffic, equipment malfunctions, spilled milk and a myriad other inconveniences happen. Stress related to dealing with the vagaries of life can lead all the way from simple annoyance to anxiety, panic attacks, clinical depression and various health-related illnesses. How you handle stress and how it affects you depends on many factors, and regular exercise is one of the best things you can do for yourself to avoid these problems.
Single parents often experience inordinate amounts of stress that usually stem from several sources, according to HealthyChildren.org. They might be the sole financial providers or caregivers for their children and need to juggle multiple tasks. And they often have no one with whom they can share additional responsibilities or make decisions. But you don't have to deal with endless levels of stress. By practicing simple stress management techniques, you can alleviate excess stress, relax and make your life a bit easier.
Stress isn't always a bad thing. Teens, like everyone else, need a bit of stress to help keep them on their toes, motivate them to achieve good grades and meet other types of challenges. But too much stress can cause the opposite effect, resulting in declining grades and a number of potentially troublesome symptoms. By learning about teen stress, parents might be able to help their teens manage stress levels and reduce its effects on academic achievement.
Teens who suffer from anxiety are reacting to stress. The feelings of worry, stress and tension your teen is suffering from can have a negative impact on everything from his health to his ability to socialize with others. Just about everyone experiences anxiety from time to time and it can be mild to severe. While your teen may suffer from anxiety, only 13 percent of teenagers suffer from anxiety severe enough to require medical intervention, according to WebMD. This means you can probably help your teen find ways to alleviate his own anxiety at home.
For a worry-free landscape, choose shrubs with requirements that best meet the environmental conditions of your planting site. Begin by monitoring the amount of sun the site receives, moisture levels, and soil drainage, type and pH level. Next, consider your needs. Will children and pets use the space? How much time can you devote to yard maintenance? Do you want blooms, privacy or a border? Be sure to choose slow-growing shrubs that won't outgrow your planting site.
If it seems like you’re repeating commands or fighting with your teenager on a regular basis, it’s likely the result of miscommunication. Clear the air and establish clarity with your by pinpointing common causes of miscommunication.
Most teens are faced with plenty of stress thanks to their school assignments, peer relationships, home life, self-esteem and anything else that can quicken their pulse and potentially impair their academic performance and decision-making skills. Unfortunately, one of the biggest stresses for your teen might be her relationship with you as her parent. As a parent, you can either contribute to a veritable cornucopia of things that stress out your teen, or teach her valuable coping tactics so stress isn't a major factor in her life.
You can tell by the way she arches her back, purrs and rubs her head against you that your cat enjoys it when you stroke her. Doing so is beneficial for you, too. Most people have a basic need for physical touch, and stroking a cat’s fur can fulfill that need. It's not the only health benefit associated with owning a cat.
If you're trying to reduce the gluteus maximus, you're going to want to keep a few important exercises in mind. Find out about exercises to reduce the gluteus maximus with help from an NASM Certified Personal Trainer in this free video clip.
Certain exercises are great for both reducing your bust and making it much more firm. Learn about an exercise to reduce and firm the bust with help from a certified trainer in this free video clip.
Certain exercises are absolutely great for reducing the uncomfortable effects of chafing. Use exercises to reduce chafing with help from a celebrity peak performance coach and fitness minister in this free video clip.
Yoga balls are a great source of stress relief for many different types of people. Find out about using yoga balls for stress relief with help from a health and fitness professional in this free video clip.
The term "nap" describes a very specific part of fabric. Learn about the nap of the fabric with help from an award-winning evening wear designer in this free video clip.
White birch (Betula papyrifera) is noted for its white bark that peels off of trunks in thin, paper-like strips. Male and female catkins -- drooping, scaly spikes of uni-sexual flowers without petals -- appear with or before the leaves in spring. The production of a large amount of catkins is frequently a sign that the tree is mature and healthy, but some common stresses might be at play.
The green iguana requires a specialized environment and care, as well as a commitment to providing the attention he needs. You can ensure the health of your reptile pet by monitoring his health for symptoms of stress that indicate a poor diet or improper temperature. Early intervention to remedy the situation can prevent the loss of your pet.
AJAX -- Asynchronous JavaScript and XML -- is an approach to Web applications that combines multiple Web technologies and tools such as HTML, JavaScript, JSON and XML. AJAX is more a style of Web architecture than a specific single technology and it exists in both proprietary and open-source forms. With AJAX, applications can make quick updates to a browser interface without reloading an entire page. Stress-testing AJAX -- also known as load-testing -- to see how it copes with heavy usage is challenging: AJAX browser/website interactions are complex, so it's hard to gauge the site's performance.
Microsoft's Network Access Protection technology -- a feature of Windows Server 2008, Windows Vista and Windows XP Service Pack 3 -- allows administrators to validate computers that connect to their network and provide necessary access to updates for networked computers, helping keep computer “health” up to date. NAP client components work with NAP servers to maintain the overall integrity of the network.
Video game stress is a very real thing that affects many people each day. Deal with video game stress with help from a licensed marriage and family therapist in this free video clip.
Panic and fear is often the first response in the face of danger, which clouds judgement and leads to unsafe decision making. Controlling distressed emotions can be challenging, but it is imperative to rationally process a situation. Deep breathing, assessment and verbal assurance lead to a calm reaction in dangerous situations.
Welding is a highly technical skill with a variety of industry-specific terms. When welders talk about vessels, they're referring to a structural container, such as a boiler or ship's hull, which are almost always fabricated with portable welders. When a seam in a boiler is welded, the steel is superheated. This effectively heat-treats the steel, creating a hardened band that is brittle relative to the remainder of the vessel. The weld-joint doesn't respond to stress or loads in the same way the surrounding metal does. Returning the welded area to a a consistent temper is usually done by heat treatment,…
Stress is your body's normal reaction to life's demands. It is meant as a catalyst for action. Stress becomes harmful and extreme when it stops helping you to act and starts hindering your ability to make decisions and move forward. Finding ways to manage and relieve extreme stress will help bring it back down to a normal level.
"Metal Gear Solid: Peace Walker" for the PlayStation Portable gaming system tasks players with assembling an army of mercenaries. Players must micromanage every aspect of this army, from the missions to the mess hall. Once a mercenary is recruited, its stat parameters are set and can only be increased by increasing the personnel's morale. In order to increase your team's morale and, therefore, increase their parameters, you must increase the amount of food available to them to at least 100 percent.
The Construction Specifications Institute, or CSI, publishes specifications for a wide variety of construction materials and supplies. Section 07540 of the CSI Spec-Data manual sets forth technical data and installation standards for exterior roofing membranes made of thermoplastics such as polyvinyl chloride -- known as PVC. Thermoplastic roofing membranes are installed on flat or low-slope roofs, to prevent leaks and shed water off the roof surface. Increasingly, PVC membranes are replacing traditional flat roofing materials such as asphalt covered with gravel, because they are more UV-resistant and the seams between sheets are heat-sealed -- forming a continuous protective layer over…
Stress is a part of daily work life. Good stress motivates you and increases your productivity, but bad stress causes unwelcome effects that interfere with your job performance. Negative symptoms of stress include forgetfulness, decision making difficulty, learning challenges, and irritability. It can also contribute to medical issues such as headaches and exhaustion, which may result in poor attendance. Try de-stressing techniques right at your desk to overcome the detrimental effects of stress.
Relaxing your tongue and jaw will help you sing more successfully. Relax your tongue and jaw while singing with help from a professional singer in this free video clip.
The peace lily, or Spathiphyllum, is an attractive indoor houseplant that requires very little care. This herbaceous perennial belongs to the Araceae plant family and comes from Central and South America. According to the Missouri Botanical Garden, the peace lily's reputation for removing impurities from the air makes it a common potted plant for offices and shopping malls.
In the book of Ephesians, there is a list of the "Armor of God" which includes, among other things, the shoes of the gospel of peace. The Armor of God is a fun series of Sunday school lessons because the children get a chance to make concrete representations of these very abstract concepts.
Attrition is not a word many companies want to hear, unless it’s associated with their competitors. Attrition is essentially the slow decay of a company. If management doesn’t take action to stop attrition, the workforce will shrink, production will stop and the company will likely go out of business.
The work environment can cause temporary stress. For instance, you have to write a report within 24 hours or do additional work because your co-worker took an unexpected vacation. However, a permanent stress can come in the form of your boss. You can find ways to relieve the stress your boss causes by performing Yoga, talking to friends or taking a day off from work. Nevertheless, these stress management techniques are only temporary. You still have to cope with the stress -- whether it’s abusive language, sarcastic remarks or constant heavy workload -- your boss causes you. Or you can…
Peace lily, or Spathiphyllum, is an attractive houseplant that has dark green foliage and occasionally produces showy white flowers. The plant has leaves that are oval and narrow to a point. Its flowers, which can appear in any season, are creamy white and resemble a raised white pennant in shape -- thus the name. Peace lilies help improve indoor air quality by removing chemicals such as formaldehyde and carbon monoxide from the air. Repot your peace lily annually until it reaches its final size and its roots are no longer outgrowing the pot.
Just like people, dogs enjoy listening to music, which can have a soothing effect. While not all music relaxes dogs, with some types even inciting agitated behavior, classical music has a calming effect on dogs that listen to it, according to the American Society for the Prevention of Cruelty to Animals. Use classical music to reduce your dog's stress and anxiety.
Once you enter the workforce, you are faced with all types of bosses. You could go through your whole career with bosses who create a harmonious working atmosphere where you and your colleagues feel comfortable, respected, listened to and generally happy. Unfortunately, the greater likelihood is that you occasionally will have a boss who is discourteous, unyielding, lacking compassion and a poor communicator. Once you determine the reason that your boss causes you stress, you can find ways to deal with her.
Just like adults, preschoolers sometimes deal with feelings of stress, tension and anxiety. Parents and educators can teach children relaxation methods that assist the children in recognizing feelings, releasing inner tension, relaxing the mind and body and encouraging a feeling of self-control and peace.
Make a wreath in the shape of the peace symbol -- a circle with a line in the middle and two lines extending from the bottom -- and adorn it with felt. Felt comes in many colors and is found inexpensively in craft stores, so you can make your peace sign wreath in any color your want. Follow a basic wire frame procedure to make a sturdy base for the wreath and complete it using materials and tools found in your own home.
Relaxing your vocals can help you hit deeper, more bass-heavy notes. Get deeper voice and relax vocals with help from the developer of the "Singing Made Simple" technique in this free video clip.
Stress is no laughing matter, especially when the stress is over an exam that could make or break your grade. Also not funny are the effects of stress on your body. Depression, skin outbreaks, insomnia, headaches and irritability are just a few of the many ailments stress can cause. The funny thing is that, according to the Mayo Clinic, laughter actually is the best medicine for stress.
A conservator of peace in the state of Illinois is someone who is legally authorized to arrest, question, and detain a person or a group of persons who break the peace, or who are found violating any municipal ordinance or any criminal law of the state. Also referred to as peace officers, the certified conservators of peace have legal privileges to maintain peace within their designated jurisdiction.
Working as a police officer can be a stressful job as you will see, and deal with, many challenging scenarios every day. Each of these situations can put you in harm's way and make you feel physically and mentally stressed. When you are able to get some time away from work, there are several things you can look to do to help alleviate this stress buildup.
Facilitating a stress management meeting does not have to be itself stressful. With some preparation and planning, you can make a stress-tackling gathering fun for everyone, leaving you the facilitator, and the attendees, feeling relaxed if not nirvanic when it's over. Both the organization and the employees benefit from learned stress management, making your role as facilitator very important. Facilitators can take advantage of a number of instructional strategies and stress relievers to engage participants in the meeting and accomplish the meeting's objectives. As facilitator, you should fully understand the contexts of workplace stress and be able to provide real…
Deadlines are fast approaching but you still haven't started a big project. Or you started the project but got stuck in the middle and are now on crunch time to get it finished. Procrastination is a dirty little habit that can result in anxiety, stress and missed deadlines or assignments. Learning how to stop procrastinating will not only help you to be a better worker or student, but can alleviate much of the anxiety you feel when you only have one hour to get a project finished.
If you're carrying too much debt for your comfort, you may find yourself worrying about your ability to repay it. If you're being harassed by bill collectors or even facing the possibility of bankruptcy or foreclosure, you may be dealing with an extreme amount of stress. Debt stress can affect your life in several ways.
The Deutsch Mini-Terminal series of quick-disconnect connectors is designed for a solid positive and reliable termination. These devices are commonly found in engine compartments or in spaces where consistent performance is required. Each connector houses the male and female terminals, the quantity and type of which is selected at the time of purchase. Connecting the two together simply requires you to pay a little attention to the orientation and internal pin configuration of the connector halves.
An amount of settling is natural and expected, but even a solidly constructed home may not endure for long if the ground beneath it is too unstable. A poorly prepared foundation base could lead to uneven soil settling and, in turn, unbalanced structural trouble for your home. When a house begins to shift excessively, cost, sales potential and safety become legitimate concerns. However, less worrisome, typical issues could be the cause of some "unsettling" yet easier-remedied cosmetic issues.
Drive your car on a highway and most likely you are riding on asphalt. Asphalt is a substance derived as a byproduct of refining crude oil. It binds together other substances that form the highway pavement. One characteristic of asphalt is its modulus, or stiffness. Highway engineers use their understanding of modulus and its properties when determining how to best apply asphalt for a smooth roadway.
In "Metal Gear Solid: Peace Walker" for the PSP you are given briefing files before each mission. You can learn background information and helpful intel on your mission by seeing the briefing files before you depart. Missions are selected from your main base of operations, the MSF Mother Base. Briefing files are available for both main ops and extra ops.
