health sectionhealth sectionWhen you're in the bathroom or trying to relax in bed, the last thing you want to worry about is whether your door locks are capable of providing complete privacy. While comparing different lock functions can be confusing, manufacturers make special privacy locks for the bedroom and bath to help you easily select the right lock for the job. These privacy locks secure the door without the use of a cylinder or key and can be easily locked using a simple push button or thumb turn.
In movies and on TV, New York socialites traipse the city daily in high-fashion designer shoes from morning to night. But while wearing high-heeled shoes are great for adding height and sex appeal, it may come at a high cost to your body.
When you're embarking on a weight-loss journey, you won't do any harm by starting out small. If you only have five minutes at a time to exercise -- or that's all you're capable of doing -- it's certainly better than doing no exercise at all. Losing weight this way may take you longer, but the end result can be the same: a new, more healthful, lighter you.
Karate workouts can be as relaxed or intense as you want them to be. The onus is on you to decide how hard you work and how much you sweat. Individuals may respond differently to various types of karate training. To make sure you get the most out of your training, experiment with your class structure to see which aspects of this historic martial arts cause you to expend the most energy.
Easy workout moves to tone calves include regular calisthenic exercises. Do easy workout moves to tone calves with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal trainer in this free video clip.
If you have trouble committing to a fitness program, you're not alone. According to John Raglin, a psychologist at Indiana University, half of the people who begin an exercise routine can be expected to quit -- most of them, within the first two months. While some factors, such as socio-economic status, do serve as significant barriers, most of the excuses people use to avoid or quit exercise programs hold little weight. If you understand the most common excuses and how to overcome them, you'll find that sticking to an exercise program isn't really that difficult.
Calf workouts are a great way to strengthen your legs to make sure that you can sprint as effectively as possible. Do calf workouts for sprinters with help from an experienced fitness professional in this free video clip.
Clothes to keep the elderly warm include the classic turtleneck, among others. Find out about clothes to keep the elderly warm with help from a senior services professional in this free video clip.
If someone is elderly and on bed rest, there are a few key types of gifts that they will really appreciate. Learn about great gifts for someone on bed rest and elderly with help from a senior services professional in this free video clip.
When it comes to your health, how much you weigh matters. Carrying extra weight increases your risk of heart disease, diabetes and certain types of cancer, including breast and colon cancer. It also decreases your lifespan. If you want to live a long, healthy life, eating healthy and exercising can help you get to a healthy weight and prevent you from becoming an obesity statistic. Making changes to your daily routine to reach your health goals may seem difficult, but the effort is most certainly worth the result.
Making time for exercise during the work week can have many benefits, including a healthier you and better camaraderie among you and your staff. Some workplaces have exercise groups that are part of an overreaching workplace wellness program; other workers exercise together without a formal program in place at all. While the actual plan will vary widely at different jobs, every successful exercise plan in the workplace should start with a similar thing: the solicited feedback from the staff on what will work for them.
While there is certainly no shortage of nutritional products specifically tailored to the needs of those who work out, you can rely on natural foods for workout nutrition as well. Though not specifically formulated for your workout plan, simple foods such as almonds can provide nutritional benefits that will fuel your athletic endeavors. Of course, almonds are just one component of your overall diet, so you may have to make other adjustments if you want to see physique changes. Consult your doctor before changing your diet.
Powerlifting revolves around three lifts -- the squat, bench press and deadlift. These three moves work every major muscle in your body. In powerlifting competitions, you get three attempts at each lift -- your heaviest successful attempt for each lift is added to make your total, and the person with the highest total in each weight class is the winner. Whether you're looking to compete or not, powerlifting workouts can build massive strength and size throughout your whole body.
If you've got weak ankles, there are a few things that you'll want to do to prepare yourself for more intensive workouts. Learn about weak ankles and treadmills with help from a competitive gymnast and coach in this free video clip.
Exercise and fitness is always important, but it becomes especially important as you age. Find out about exercises and fitness for the elderly over 60 with help from an experienced fitness professional in this free video clip.
Carrying your wallet and keys around at the gym can be a bit cumbersome if you don't know what you're doing. Carry your keys and wallet at the gym with help from a fitness minister and certified peak performance coach in this free video clip.
Once you've decided you're ready to say goodbye to the extra pounds of fat you carry on your body, take some time to brainstorm a type of workout to help you burn calories. If you have a gym membership and enjoyed cycling as a kid, give the exercise bike a shot. A pedaling workout is a quick, effective way to burn calories to help you lose fat.
Having a gym membership can help you stay motivated and try new things -- but you don't need one to exercise on a regular basis. Your own living room can be the setting for a daily workout that will help you stay fit and maintain your health. If you have a little money to spend on gear, all the better, but you don't need to spend a dime to work out at home.
Regardless of the method of cardiovascular exercise you choose, regular physical activity will help you maintain a healthy body weight, keep your body fat low, increase muscle mass and improve your cardiovascular endurance. The U.S. Department of Health and Human Services recommends participating in 2.5 to five hours of aerobic exercise such as biking, using a treadmill or step machine each week to reap maximum health benefits. The type of exercise that’s best for you is one you enjoy and can stick with long term.
If one of your exercise goals is to get a smaller butt, working out at the gym can provide you with a variety of equipment and options for losing excess weight while toning your glutes. Although it's not possible to exclusively spot-reduce your bottom, you can reduce the size of it by losing weight all over. Likewise, strength training your butt muscles -- also referred to as your glutes -- can help lift and shape your backside for a more attractive rear view.
Anyone can benefit from exercise, no matter what their age. However, it's much easier to exercise into old age if you have built a lifelong fitness foundation that started at a young age -- not to mention the many health benefits that accrue during a lifetime of regular exercise. The issue regarding when it's safe for children to begin exercising has been hotly debated for years. However, old beliefs that various forms of exercise are harmful to kids is being replaced with new research that proves otherwise. When conducted in a progressive manner and with awareness of the special needs…
If you enjoy sweating it out in a sauna after your workout, you're not alone. It's a nice way to relax your muscles and soothe your body. According to Harvard Health Publications, lazing in a sauna postexercise is just fine for most people. But if you fail to hydrate properly, it can be harmful. In addition, people with certain conditions shouldn't use a sauna, either after exercise or at any other time.
Kettlebell workouts have been around since the 1700s when they were developed by Russian strongmen. In recent years, they have returned in a more modern fashion in gym classes and workout videos to use at home. Kettlebell workouts can be effective in many ways when they are done properly.
If your kid is home on bed rest, certain activities are great for keeping them engaged and learning for the duration of their stay. Learn about activities for kids on bed rest with help from a former family case worker for CPS in this free video clip.
Tucking in a shirt, even in casual scenarios, makes any man look more put-together and detail-oriented than his untucked compatriots. Although shirt tucking is an essential skill, there is a simple method of making the finished result look sleeker and fitted. Known as a military tuck, this technique makes even slightly oversize shirts fit well and look tidy.
A well-fitted suit instantly shows a man's attention to detail, as well as his fashion sense. Devoid of trendiness or ostentation, a quality suit that is proportionate to the wearer's silhouette is an investment that potentially spans years. Fitting your suit properly is a function of knowing your size, as well as having a keen understanding of what looks are likely to become dated over time.
There's no blanket representation of the modern-day mother; some mothers balance motherhood and careers, while others make child-rearing their full-time job. Many single mothers -- of whom there were 10 million in 2011, according to U.S. Census Bureau statistics -- experience significantly different days than mothers with active and consistent spousal support. Despite the various differences between mothers, the fact remains that an average day for a mother consists of managing multiple tasks that seem overwhelming at times, but which ultimately enable mothers to make meaningful contributions to the lives of the children they nurture.
It might be tempting to stop and completely rest after a tough workout -- your body is tired and so are you. But before you check out after your workout, give your body enough time to properly cool down. Proper breathing after a workout can give you a chance to catch your breath, but it also slows your breathing rate, decreases your body's oxygen demand and helps you relax, according to the Cleveland Clinic. Catch your breath and restore your body before your workout is truly over.
It seems like you gained that extra 25 pounds overnight, but losing it can take months or even years. Cardio, also called aerobic exercise, is beneficial for losing weight; however, it's important not to overlook the importance of strength training and nutrition, too. A balanced approach to weight-loss, together with lifestyle changes, can help you lose weight and keep it off.
Sweating is nature’s ways of cooling down your body temperature, which is important during an intense treadmill workout. The amount that you sweat depends on a number of factors, such as gender, fitness level, body weight and intensity of the workout. Although women have more sweat glands, men tend to sweat more because their glands are more active. Fit people will sweat more quickly during a workout than sedentary people. However, sedentary and overweight individuals typically sweat more. Change the settings on your treadmill or use fitness tools, such as weights, to sweat more during your workout.
Around 50 percent of all food-borne illnesses occur in children under 15, according to the PEW Health Group. Children have a higher risk of developing food-borne illnesses than adults for several reasons. Since they're smaller, it takes fewer bacteria to sicken them. Children also have weaker immune systems, which reduces their ability to fight infections. They also produce less stomach acid, which helps neutralize pathogens. Some food-borne illness cause only transient distress, while others have potentially life-threatening side effects requiring prompt medical attention.
While smaller muscles allow your little one to write her name and tie her shoe laces, the large muscles found in her arms and legs allow her to carry a bag of toys, pedal a bike and walk up stairs. As your child gains confidence in her new skills, you can add variation or introduce new, more challenging choices. Developing these muscles doesn't require a rigid training program in a gym, but directing her toward certain activities can build strength in these important areas of her body, according to Scholastic.com.
Go to bed early, set your alarm and start your day off right with a new morning exercise routine. Physical activity is imperative to living a healthy lifestyle. Not only will exercise help you lose weight, but it also reduces your risk for chronic diseases. According to the American Council on Exercise, working out in the morning increases the likelihood that you will stick to the routine.
The lats, the abbreviated name of the latissimus dorsi muscle, is a large muscle located in the back. This muscle acts on your arms, allowing you to move your arms medially, or toward the midline of your body. It also helps you extend your shoulders, bringing your arms in the posterior direction. To increase the width and thickness of your lats, you must do a combination of these exercises using resistance. Do three to five exercises per workout. Each exercise should comprise of three sets of eight to 12 repetitions.
Embarking on a new diet plan is a great way to improve your health, but it can be daunting to try an ambitious exercise plan at the same time. If you have just signed up for a nutrition plan such as Weight Watchers, you may be wondering how important exercise really is for weight loss. Technically, eating healthier will directly lead to weight loss, but you get a lot more out of your diet when you combine it with exercise.
When you have a small child in tow, trips to a public restroom are usually inevitable, especially if you're running errands for more than a few minutes. Between your fear of the germs and your tot's fear of the loud toilet, a restroom stop is often anything but pleasant. Variations in public restroom options make it difficult to know what to expect when nature calls. Planning ahead and learning how to navigate a public restroom helps you avoid accidents -- and keep your little one safe.
Cute-looking sandals appeal to the eye, but if they fit poorly they can hurt your feet. You can buy sandals with confidence if you know how they should fit properly. A fact sheet published by the University of Kentucky says flip-flops and open-toe sandals can cause pain and injury because they do not protect the feet and they offer no support. When shopping for sandals, pay attention to stability, support, shock absorbency and fit.
Frustrations are running high, there's no shortage of anxiety, and every now and then there's an irrational bout of shouting -- and that's just on your part. It doesn't even include what's coming from your teen, who's the one actually going to prom. Prepping for the big night is a family affair and stress is an inevitable companion to the excitement surrounding what is likely your child's first nearly grown-up event. But it doesn't have to result in situations that make you want to pull out your hair -- or cause the ones you still have to turn gray. There…
Doing sprints on a treadmill requires you to first do a dynamic warmup for the best results. Do sprints on a treadmill with help from an experienced personal trainer in this free video clip.
The roller size of a treadmill comes in many sizes and the larger is most certainly the better. Find out if a treadmill's roller size matters with help from an experienced personal trainer in this free video clip.
If you're trying to lose weight from your stomach area, there are a few exercises that you can do indoors anytime you'd like. Learn about indoor exercises for losing weight from the tummy with help from a fitness industry professional with over ten years of experience in this free video clip.
Daily morning stretching exercises are a really fun, important way to begin your day. Do daily morning stretching exercises with help from an experienced fitness professional in this free video clip.
You can tell a tailor to make a suit fitted by familiarizing yourself with a few important terms. Tell a tailor to make a suit fitted with help from a professional image consultant in this free video clip.
Deadlifts are a great way to really give your upper back muscles an excellent workout. Find out about using deadlifts for the upper back muscles with help from a longtime and passionate personal trainer in this free video clip.
Just because you're going to the gym doesn't mean that you can't still be stylish. Find out what is stylish to wear to the gym with help from a distinguished fashion and shopping professional in this free video clip.
Staying warm in a halter dress is sometimes a lot easier said than done. Find out about the best way to stay warm in a halter dress with help from a stylist and assistant buyer in this free video clip.
Kettlebell and sledgehammer workouts are a terrific way to target a few key parts of your body. Use kettlebell and sledgehammer workouts with help from an extensively experienced fitness professional, licensed nutrition manager and lifestyle coach in this free video clip.
After you've warmed up for your cardiovascular exercise program, there are a few great activities that you'll want to consider doing next. Find out about activities that you can do after you've warmed up in your cardiovascular exercise program with help from an extensively experienced fitness professional, licensed nutrition manager and lifestyle coach in this free video clip.
One great tool that can really help lift stains on vintage wood is rubbing alcohol. Use rubbing alcohol on vintage wood to lift stains with help from a master precision craftsman in this free video clip.
Separating your hamstrings and your quad workouts has a number of clear benefits that you shouldn't ignore. Separate hamstring and quad workouts with help from a fitness director in this free video clip.
