Flexibility helps to protect your muscles from injury and increases range of motion. However, some people are just more naturally flexible than others. If you aren't flexible, you can take steps to improve your flexibility. more »
My name is Kevin Rail. I am one half and co-founder of the Lean Berets: Avengers of Health. I am also a personal trainer, wellness coach, motivational engineer, freelance writer and actor. Fitness and wellness has always been a part of my life ever since I was born. There is no chocolate bar, glass of wine or foreign substance that comes close to the high I get when I know I made an impact in someone's life through my teachings, training or writing.
Before you lift heavy weights, do sprint intervals, hop on a bicycle or throw some footballs, there is one step that cannot be left out. That is a good stretch. Stretching and flexibility training are as important to exercise as the overload you need to put on your muscles and cardiovascular system to see a benefit.
Flexibility helps to protect your muscles from injury and increases range of motion. However, some people are just more naturally flexible than others. If you aren't flexible, you can take steps to improve your flexibility. more »
Power yoga gained its popularity in the United States in the 1990s. It is a vinyasa-style yoga that is similar to Ashtanga yoga. The difference between power yoga and other styles of yoga is that power yoga focuses on the strength and flexibility of the body. It does this by using both physical, mental and spiritual elements from the... more »
Water aerobics is the process of doing cardio and strength training exercises under water. This type of exercise is good for people with joint problems and stiffness because it increases flexibility. more »
Developing a good running and stretching routine will help you achieve your fitness goals. Stretching is important for runners, as it helps protect from injuries and keep muscles limber. For best results, a good running regime will include stretching routines and workouts. Here's how to make a running and stretching routine. more »
Arm stretching Yoga exercises will open you up and flex you out. It allows your body to stretch from head to toe while improving strength and endurance. Keep reading to find out how to perform arm stretching yoga moves. more »
Stretch your body from the neck down, before engaging in any physical activity. Stretch shoulders and back, biceps and forearms. Give the...
Before exercising, it's important to stretch. Stretching prevents injury and gives you a more comfortable work out. Stretching after exercise is a...
Yoga has become a popular form of exercise due to the vast amount of health benefits it provides. You don't have to twist like a pretzel to give...
Stretch the stress out of your shoulders. Use yoga to release tension and to stretch tight muscles. Try yoga shoulder stands and plow poses. Use...
Stretching is a great way to increase flexibility after a workout. Learn how in this free...more »
Learn some buttocks exercises and stretches that will increase your glutes and body's...more »
Learn some arm exercises and stretches that will increase your arm's flexibility in this free...more »
Learn some self-massage techniques, exercises and stretches that will increase your body's...more »
Learn flexibility exercises for a contortionist in this free online series of health fitness...more »
Improve your drive distance in golf by increasing flexibility overall; try this golf tip to...more »
Stretching after a workout is very important. Learn about the supplies you'll need for...more »
Learn the importance of stretching in order to safely exercise on a treadmill from a workout...more »
The yoga trend has made many people aware of its physical and emotional benefits, but the latest type of yoga promises cosmetic benefits as well.... more »
A stretching routine is a requirement if you are exercising on a regular basis. Stretching reduces the risk of repetitive injuries, while... more »
Anyone saying "ooh, my back" when lifting a heavy object knows very well that the bones of our bodies are held together with an intricate system... more »
Although you don't need machines to stretch out the back, they can sometimes be useful to isolate the back muscles. A back stretching machine can... more »
The lower back is highly susceptible to injury and pain after a workout. This is partly due to people using bad posture and performing exercises... more »
Don'tbelieve the cliches. "No pain no gain" is old school and is used at gyms and workout facilities throughout the nation. It is true that you... more »
Suit Up on 2/10/2010
Pre-season football is right around the corner and there has already been a lot of changes in... more
Pre-season football is right around the corner and there has already been a lot of changes in players that can have a huge impact on the way the season unfolds. Some of the most notable happenings are Terrell Owens going to Bufalo, Kyle Orton going to Denver for Jake Cutler, and of course, the never ending Brett Favre saga. My biggest question is, why is his name pronounced "Farve" when it is spelled "Favre?"
hideAtrocity! on 2/10/2010
There is an ongoing saga taking place in South Carolina that is making national news. Custody... more
There is an ongoing saga taking place in South Carolina that is making national news. Custody has been taken away from a woman who has a 555 pound, 14 year old son. The word out on the street is "child obesity is child abuse." I couldn't agree more with that statement. If you allow your child to get that out of shape, you need to be stopped. You might as well be beating them like a regular child abuser would do. The only differnece between the two is that you are killing your child at a slower pace. I am not being judgmental or critical, I am just stating facts and being honest. If this type of behavior continues, our country will be bankrupt inside of 5 years.
hideSupersize on 2/10/2010
Here is a sobering thought. I was checking out the latest numbers on obesity rates in the United... more
Here is a sobering thought. I was checking out the latest numbers on obesity rates in the United States yesterday. It's not good. It's actually very bad, and I'm not happy. Every single state in the union has a 25% or higher obesity rate. That's one in every four people. If the nation doesn't start changing, and I mean really fast, the health care system is going to bankrupt us inside of 5 years. But the good news is, Hideki Matsui hit a game-winning home run in the 9th last night to give the Yankees a 2-1 victory over the Orioles.
hideConnect with people who share your interest by joining one of our groups.
Join a Group
How to Get A Guy To Call You Back (A Guy's Perspective)
How to Improve Business Communication Skills
How to Cope with an Auto Recall
Valentines Day Gift Guide
Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US † requires javascript
