Stay Healthy

Like a magnetic bar, the planet itself has two distinct, oppositely charged poles that aid in everything from the rotation of the Earth to the migration of birds. These poles are constantly changing…

Being healthy does not take lots of time or investment. There are little ways to be healthy that anyone can utilize daily. The key to healthy living is moderation. Seek balance in your diet and…

Working the third shift or overnight shift can do a number on your physical well-being. After years of sleeping during the night and being awake during the day, you find yourself having to switch the…

Working the night shift can be dangerous to your health. The Health.com website says the National Academy of Sciences noted more than 8 million Americans performed shift work in 2009. This large…

Childhood obesity has more than tripled in the past 30 years, with nearly 20 percent of kids ages 6 to 11 years old being overweight as of 2008, according to the Centers for Disease Control and…

The benefits of being physically healthy abound. Not only will you improve your chances of living longer, you reduce the risk of contracting diabetes, cardiovascular disease, some forms of cancer ---…

By working to keep your body healthy, you can ensure that you are ready to face the challenges of day-to-day life. Keeping your body in tip-top shape requires a multifaceted approach to wellness. As…

Stress has a significant impact on mental and physical well-being. Stress can directly impact the portion of the central nervous system that regulates your heart, digestion and respiratory system,…

Doctors, nurses and emergency personnel must sometimes work the third shift, in addition to factory workers, call center employees and other workers. The human body is naturally oriented to sleep at…

Staying healthy is important to everyone, and now that the economy is in flux, many of us what to stay healthy without incurring a lot of extra costs. This can be done easily through prevention, as…

Recovering your mental health is one thing. Staying mentally healthy can be another. Learn how to stay mentally healthy with the help of a practiced counselor in this free video clip.

P53 is a gene that functions as a tumor suppressor in the human genome. Ubiquitin is a small protein molecule that is present in all cells and functions as a part of the body's waste-disposal system…

You don't want to leave the hospital sicker than when you went in. While hospital-acquired bacterial infections are still a major public health problem, the Centers for Disease Control and Prevention…

Planning to start eating a healthy diet is easy enough, but actually staying on a diet can be challenging. You probably already know how to make a healthy diet: Limit the amount of fat and sodium you…

When it comes to toxicity and the human body, a vast range of toxins play a role. Toxins can be a result of everything from the obvious, such as cigarettes, alcohol and drugs, to the less obvious,…

Everyone wants to maintain good overall health and fitness. Staying healthy and active as long as possible can help you live a longer and fuller life, retaining not only the use of your body, but also…

Staying healthy is important, but many people neglect their health because they don't think they have the time. It's more than just a time issue; people don't think maintaining their health will be…

Finding the time to stay healthy can be tough, but getting exercise has a lot of benefits. It keeps your heart healthy, and a lower body weight prevents stress on joints. A variety of activities will…

Working night shifts can take a toll on you physically, mentally and emotionally. Some people work nights because the pay is better. Others work nights because they prefer the night schedule. Whatever…

Diabetes, a medical condition that prevents your body from properly using insulin, can injure the blood vessels in your kidneys. According to the National Kidney Foundation (NKF), this negatively…

A healthy lifestyle enables you to feel energetic while going about your daily routine, and as a result, you'll be more productive as an employee or a parent. A healthy lifestyle will also help your…

Your health is the most important thing you have, but staying healthy can sometimes seem like a lot of effort. Knowing some easy ways to stay healthy can make a world of difference and motivate you to…

Staying healthy is a hot topic these days. So much so, we are flooded with information on the subject from advice from everyone from doctors with their own TV shows to our own well-meaning grandmas.…

Living well without spending too much money, while also trying to lead a healthy lifestyle, is possible. There are many thing you can do for your health that are completely free or inexpensive. When…

Staying healthy can be as simple as learning a few tricks to use everyday. There are many ways to add healthy behavior into your day without setting yourself up for failure. Once you make a little…

Cold weather can bring with it tons of fun. The winter sports, the holiday season, ski trips and cuddle sessions near cozy fires all begin as the weather drops. Unfortunately, cold weather can also…

As we age, we need to really pay more attention to our health. Diet and activity play a part in determining the level of risk for certain diseases. Genetics and family history are also contributing…

Staying healthy and fit can be very challenging when we live in a "fast food" and fast paced society. There are times when eating right tends to go to the back burner do to lack of time,…

With a few simple guidelines for eating, stress reduction, relaxation and a positive healthy attitude, staying healthy while unemployed is an achievable goal. Having these healthy guidelines while…

Staying healthy is something that most people would like to do, but it isn’t always easy and you have to train yourself and form good habits to do it. There are many different ideas on what it…

If you have children, you probably try to keep them inside when it is cold or wet outside. You do so because you love them and want to keep them healthy, and you believe that too much exposure to the…

"Vegan" and "Healthy" are, to many, synonymous terms. But the truth is that while eating a vegan diet carries a number of recognized health benefits, it can also lead to chronic deficiencies or…

Teenagers need to maintain their health just as a sixty year old must do. Reading this article will teach you how to stay healthy as a teen.

As men get older they are faced with some unique challenges that are specific to men's health, for example, prostate and testicular conditions. Men also tend to develop cardiovascular diseases earlier…

Staying healthy when you're around a sick person can be difficult. Doing so when your wife is sick can be almost impossible. Here is how to stay healthy when your wife is sick.

Calculating a person's BMI or Body Mass Index can tell whether they are underweight, overweight or within a normal range. Knowing your BMI can help you to plan your exercise regimen and diet.

Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups,…

Staying healthy after 50 is easy with the right tests and a good relationship with your doctor. Preventative measures, good nutrition and exercise are a few places to begin the journey to good health…