Squash

Fried acorn squash rings are a great, delicious meal for the whole family. Make your own fried acorn squash rings with help from an experienced cooking teacher in this free video clip.

Cutting an acorn squash doesn't have to be difficult. Learn how to easily cut an acorn squash with help from an experienced cooking teacher in this free video clip.

Sauteed acorn squash is a quick and easy side dish to add to your meal. Acorn squash is a winter squash that has a sweet taste. It usually has a dark green color and is shaped like an acorn. Acorn…

Grapes aren't typically thought of as a cooking ingredient, but warming the fruits allows them to release their sweet juices. The flavor of sauteed grapes complements the mild sweetness and creamy…

If you're looking for a spectacular vegetarian dish that can stand up beside holiday turkeys and roasts, or you are just in search of a way to showcase some of autumn's bountiful produce, it's hard to…

If you freeze squash without blanching it first, months later you'll pull out a bag of colorless mush with little flavor. The process of blanching, which involves brief cooking followed by immediate…

Winter squash is rich in vitamins A and C as well as fiber. But most varieties of winter squash, such as butternut, acorn, buttercup and turban, have a thick skin that can be difficult to cut. With…

Acorn squash is a dark-skinned winter squash with yellowish orange flesh and a slightly nutty flavor. In many parts of the country, acorn squash comes into season around the first frost, which is…

As the fall and winter months roll around, the availability of winter squashes increases in your grocer's produce bins. Acorn, Hubbard, spaghetti and butternut are just some of the varieties that you…

Acorn squash is a small, round winter squash that resembles an acorn in shape. Like other squash varieties, it is easy to bake with and makes for hearty dishes in cold weather. Another vegetable that…

The squash vine borer can be a serious pest in a garden with both summer and winter squash plants. Once the wasp-like, clear-winged insects are detected, control measures should be applied to prevent…

Chayote (Sechium edule) originated in Central America where is was cultivated by the Mayans and Aztecs for its mild-flavored flesh and roots. Although chayote is technically a gourd, the fruit is…

Squash, as with all members of the cucurbit family, are heat loving and require a long, hot summer for adequate growth. Many winter squash varieties won't produce fully ripe fruit in colder climates…

The nutty flavor of acorn squash makes them a favorite among gardeners. A type of winter squash, the acorn is not harvested until its rind is hard. Although it has a hard shell, the acorn squash is…

Gardeners successfully grow squash in even the hottest states, as they have for centuries. Archaelogists have unearthed squash stems, rinds and seeds in Southwestern cliff dwellings, dating from 1500…

“Open pollinated” is another term to describe the broad category of heirloom vegetables. For most heirlooms the term describes the simplicity of natural reproduction, meaning that with no…

Using equipment that you are comfortable with is vital to playing a sport well. Squash players occasionally need to re-grip their racquets, either to replace a worn one or to try a new style of grip.…

Autumn brings cooler temperatures, colorful foliage and a variety of squash -- pumpkins, butternut, acorn and many more. Not only can you use squash in an array of different recipes and dishes, but…

Summer squash often yield large harvests, leaving you with too many squash and not enough recipes to use them. Nip this problem in the bud by pulling off the blossoms from before they produce fruit.…

Often referred to as “the graveyard” of the squash court, balls hit into the back corners put you at a disadvantage because your opponent is in front of you. Once you are forced to dig a…

Squash are plants that belong to the cucurbita family of vegetables, which includes pumpkins as well. They come in two distinct types, winter squash and summer squash. The former have thick skins and…

The colder the weather, the harder the skin and flesh on squash varieties. Squash produce more fiber in their skin to protect them from cold weather in autumn and winter months, making roasting them…

The golden yellow, mildly sweet flavor of a ripe acorn squash provides a welcome addition to fall and winter meals. Determining the best time to pick the squash from the garden or selecting a…

Cucumbers and squash require warm weather and plenty of sunshine to reach maturity, making them best-suited to summer gardens. Mulching the bed with plastic in spring warms the soil earlier since the…

Acorn squash, a variety of winter squash, has a shape similar to an acorn. Acorn squash are classified as winter squash due to the thick rind that allows the squash to be stored during the winter…

Squash plants make up a large and diverse group of plants that fall under the genus Cucurbita. Common to all squashes is their vining growth, large, dark green leaves and yellow to orange flowers.…

Gardeners grow squash plants in the summer and fall. Its fruit serves as both a decoration and a dish for the Thanksgiving holiday. The soil’s makeup and the transfer of a disease via an insect…

Pink banana squash is a large, torpedo-shaped squash with a pale pink rind weighing between 10 and 30 lb. when mature. It is a winter squash, meaning it should be harvested at the end of the season,…

Native to Central America, chayote squash (Sechium edule) is a member of the Cucurbitaceae plant family. Served as a vegetable, this fruit is known by a myriad of other names, including vegetable…

Pumpkin and squash crops are highly productive in the warm and humid climate of Louisiana. In most cases, three to four squash plants will produce more than enough squash to feed a family of four.…

Crookneck squash is a type of summer squash. The squash has a narrow, bent neck and a bulbous opposite end. It is usually yellow. Like other types of summer squash, such as zucchini, you should pick…

From time to time, stems break on all types of plants and, luckily, you can easily repair them. To repair a broken squash stem, check first if you have a squash vine borer, or Melittia cucurbitae,…

Healthy transplants are important because they decrease the chance of shock and increase the plants ability to mature quickly. Sometimes transplants become too tall, leggy or spindly. This leads to…

If pests get to your squash, they may eat more of it than you do. Many garden pests are attracted to the tasty gourds, and some are capable of causing considerable damage. Identify the pests that are…

Delicata's cylindrical shape, cream color and green-to-orange stripes make it an attractive choice in winter squash. Delicata contains iron, folate, calcium, potassium, niacin, beta carotene and…

Green mint squash is a delicious summer treat and even better when available in the dead of winter. Whether you grow the squash yourself or just pick them at the local farmers market, you can preserve…

A versatile food, squash comes in a multitude of shapes, sizes, colors and flavors. There are long, skinny zucchini, which have a mild taste that complements many recipes, and bright orange pumpkins,…

A squash is a versatile vegetable that tastes a bit like a sweet potato, making it useful for a plethora of dishes. Don't let a squash's odd shape and tough skin intimidate you. Cutting a squash into…

If you have a lot of pumpkins or winter squash in your garden, can them for making pies or other recipes during the holidays. However; don't can mashed or pureed pulp. The pH of the pulp has too…

On Halloween night, jack-o'-lanterns with silly or grotesque faces or elaborately designed carvings can be seen glowing on doorsteps up and down the streets. These delightful decorations are typically…

Acorn squash is classed with butternut, spaghetti squash and pumpkin as a winter squash. While still grown during the normal growing season, they are able to be kept and stored throughout the winter…

In many ways, getting the right pair of ski goggles is as important as getting the right skis, boots and bindings. If you can't see, you can't ski very well. When looking for the perfect lenses, there…

According to England Squash & Racquetball, squash has been voted as the healthiest sport in the world. Although the court itself is not large, the players' constant movement as the ball ricochets off…

Squash is a sport requiring players to practice endurance, focus, proper form and proper technique for success, and squash tips center around these areas. Use this knowledge to improve your squash…

Squash is a racket sport enjoyed internationally by professional and amateur players alike. The Women's International Squash Players Association estimates that nearly 20 million individuals play the…

To a beginner, the rules of squash may seem confusing. Two of the points about which newcomers often have questions are the let and the stroke, and the differences between them.

Squash goggles are an important safety accessory and should be worn anytime you step onto the court. Finding a quality squash goggle is important for safety and to avoid any hindrance to your play.…

Squash and racquetball are both games played with strung racquets, are played in singles or doubles on a court surrounded by walls, and use a rubber ball. However racquets, balls and even courts…

Squash is a racket sport played by two to four players at a time. Squash is played on a court enclosed by four walls. A small, hollow rubber ball is hit against the wall using rackets and then bounces…

Squash courts require construction to standard specifications. This prevents players from being tripped up by nonstandard features, such as low ceilings that would catch the serve and cause them to…

The racket is the most important piece of equipment for a squash player. When purchasing a racket, a player should consider weight (heavier for players with more arm strength, lighter for players with…

The squash court originated in England, according to the World Squash Federation, and the game of squash has grown into an international sport. Squash features both singles and doubles competition.…

Similar to racquetball, squash is a two-player game that uses a soft ball and takes place in a four-walled court. The game requires requires stamina and finesse rather than big power. Invented in…

The game of squash has been popular since the mid-1800s, when the first squash court was built in England. Since then, squash has evolved and spread to numerous countries; the World Squash Federation…

Squash is a racket-based sport played on indoor walled courts. Players use a relatively thin racket that is slightly more substantial than a badminton racket, but not as strong or durable as a tennis…

Squash is a popular sport that is similar to tennis. The basic idea of the game is to hit a ball against a wall and have it returned to that wall by the hit of another player. A good racket can make…

Squash is a racket sport played by either two or four players in a small four-walled room. The international court size is 32 feet long and 21 feet wide. The front wall has an "out" line 15 feet above…

Those unfamiliar with squash and racketball--often spelled racquetball--might confuse the sports. However, each is a separate activity with different rules, equipment and scoring systems. Both are…

Squash rackets originated in England and soon spread around the world to become a popular game played with a racket and a ball. Squash is most popular in former British colonies and countries with a…

The racket is the most important piece of equipment for playing squash and is strictly regulated to ensure a level playing field. The rules of squash are extremely particular about rackets that are…

Your squash racket's string plays a central part in your game, since the slightest problem can throw off your shot. The type of string and its tension also can make a big difference. Restringing your…

Choosing the best squash racket for your needs is the most fundamental decision that can be made to improve your game. The three key factors to consider are racket weight, balance and grip. Most…

Be ready to take an opponent's weak ball as a volley, volley drop, or an attack. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional…

One way of recovering from pressure is to hit a slower yet tight ball, you might be able to recover the T more fully and then hopefully get a volley. Learn how to use the "T" in squash to improve your…

Move to the T but move to an advantageous portion of the T so you can attack. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional instructor.

One of the most common shots, one of the most common sequences in squash is a long rally up and down the backhand wall. Learn how to use the "T" in squash to improve your game in this free sports…

If you're at the T and you've seen your shots sticking to the wall, you're going to be cheating over a lot cause you know your opponent's going to have to hit the ball back down the wall. Learn how to…

In squash, if you can get to the T, you can get to virtually every ball. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional instructor.

If you hit a drop shot, you've got to come up to the front court to cover your opponent's potential counter drop. Learn how to use the "T" in squash to improve your game in this free sports video…

Squash is a crop that comes in a variety of different colors, shapes and sizes. It is an easy to grow crop but it can take up a lot of room in your garden. Here are some tips to help prune your squash…

Squash is a fast-paced, aerobic sport that was developed in England. The court and racket are similar to racquetball, but the ball is much softer, which causes it to slow down after hitting the wall.

Control is more important than power in squash, so use a higher grip. Learn to shorten the grip of a squash racquet in this free video lesson from a squash instructor.

Backspin is the key to good squash, so remember to keep the racquet face open. Learn the importance of gripping a squash racquet correctly in this free video lesson from a squash instructor.

Keep the squash racquet in front of your sternum to be ready to turn. Learn the ready position of a squash racquet in this free video lesson from a squash instructor.

Take advantage of lobs in squash by attacking the nick with either a forehand or backhand. Learn the basics of squash by attacking the nick with a squash instructor in this free video lesson.

Set standards for yourself when training for squash. Learn how to measure progress in squash with training lessons from a squash instructor in this free video.

The USSRA has a lot of information on improving as a squash player. Learn how to maintain an edge in squash with training lessons from a squash instructor in this free video.

Stretch the upper legs and hamstrings to get ready for squash. Learn how to stretch your legs through floor stretches with training lessons from a squash instructor in this free video.

Short hitting forehands and backhands can be combined into one drill. Learn the basics of squash with short hitting drills from a squash instructor in this free video lesson.

Be patient, turn the body, and work on volleys from all angles in squash. Learn the basics of squash with butterfly volley drills from a squash instructor in this free video lesson.

Pay attention to readying the racquet and opening the face of the racquet. Learn the basics of squash with butterfly volley drills from a squash instructor in this free video lesson.

Work on movement and footwork with butterfly drills in squash. Learn the basics of squash with butterfly movement drills from a squash instructor in this free video lesson.

Don't let the squash ball bounce when practicing volleys between two walls. Learn the basics of squash from a squash instructor by volleying between two walls in this free video lesson.

Practice hitting squash balls at an angle and changing the ball's direction. Learn the basics of squash with butterfly drills from a squash instructor in this free video lesson.

Hitting a squash ball between two walls works the forehand and backhand. Learn the basics of squash from a squash instructor by hitting the ball between two walls in this free video lesson.

A loose ball in squash is far away from the wall, while a tight ball is close. Learn about squash terms, including what loose and tight balls are, in this free video from a squash instructor.

The goal of a drop shot is to hit just above the tin and give an opponent a difficult return. Learn about squash terms, including what a drop shot is, in this free video from a squash instructor.

Traditional squash scoring is only achieved when a player is serving. Learn about squash terms, including how scoring is denoted, in this free video from a squash instructor.

On a squash court, the nick is where the wall meets the floor. Learn about squash terms, including what the nick is, in this free video from a squash instructor.

In squash, a volley is hitting the ball before it bounces. Learn about squash terms, including what a volley shot is, in this free video from a squash instructor.

A cross-court shot will move a forehand shot to an opponent's backhand. Learn about squash terms, including what a cross-court shot is, in this free video from a squash instructor.

The most basic shot of squash is the straight drive. Learn about squash terms, including what a straight drive shot is, in this free video from a squash instructor.

When deep in the corner of a squash court, hit the ball high off of the side wall to start a skid boast. Learn about squash terms, including what a skid boast shot is, in this free video from a squash…

Stay in front of the service line to play a short game in squash. Learn how to practice the short game with two players in this free video on squash drills.

Feed a partner to allow them to practice drop shots. Learn how to practice drop shots with two players in this free video on squash drills.

Return boasts with a forehand drive by practicing and repetition. Learn how to practice returning boasts from the frontcourtLearn how to practice squash with two players in this free video on squash…

The boast drive is a basic drive in squash. Learn how to practice squash boast drives with two players in this free video on squash drills.

Hit volleys crosscourt from mid-court in squash. Learn how to practice crosscourt volleys with two players in this free video on squash drills.

Develop the volley and change the direction of a squash ball. Learn how to practice crosscourt volleys with two players in this free video on squash drills.

The main point of movement in squash is to return to the T area. Learn how to hit serves and get back to the T in this free video on squash drills.

Catch a squash opponent napping with a serve into their body. Learn how to hit serves into the body in this free video on squash drills.

The purpose of a deep squash serve is intended to die in the corner of the court. Learn how to hit deep serves from the right side in this free video on squash drills.

A wide serve in squash will land near the red line. Learn how to hit wide serves from the right side in this free video on squash drills.

A short serve in squash is intended to catch an opponent off guard. Learn how to hit short serves in this free video on squash drills.

Put your opponent in a tough position with sidearm serves in squash. Learn how to hit sidearm serves in this free video on squash drills.

Don't give an opponent an easy ball to return when serving sidearm in squash. Learn how to hit sidearm serves from the left side in this free video on squash drills.

Sidearm serves give a different angle in squash. Learn how to hit sidearm serves in squash with tips from this free squash video.

Aim at the front wall and find a spot to hit an overhead squash serve. Learn how to hit overhead serves from the left side in this free video on squash drills.

Hitting an overhead serve is like hitting a volleyball. Learn how to hit overhead serves with tips in this free video on squash drills.

The overhead serve allows a squash player to drill the ball at their opponent. Learn how to hit overhead serves from the right side in this free video on squash drills.

Keep the squash racquet up and ready will put you in a good position to win points. Learn tips for keeping the racquet ready in this free video from a squash instructor.

Open the racquet face and produce loft when hitting a squash ball off the back wall. Learn tips for hitting squash shots off the back wall in this free video from a squash instructor.

Ghosting is playing a point in squash without the ball. Learn about ghosting in squash with this free video on squash drills.

Use the concept of the box within the box to avoid the wall in squash. Learn about staying away from the wall in squash with this free video on squash drills.

Move to six points of a squash court in the star drill. Learn about the star drill and covering the court in squash with this free video on squash drills.

See the squash ball in your mind and step to the right position in movement training. Learn about movement returning to the same corner in squash with this free video on squash drills.

Squash requires a lot of fitness, and the hardest movement is from one corner to the opposite corner. Learn about diagonal movement to the corners in squash with this free video on squash drills.

Take advantage of high balls in squash by attacking the nick with an overhead shot. Learn tips for hitting overhead squash shots in this free video from a squash instructor.

Opponents will often hit a squash ball to your backhand. Learn about movement to the left right corner and covering the court in squash with this free video on squash drills.

Use a four step drop from the T to reach the rear right corner. Learn about movement to the rear right corner and covering the court in squash with this free video on squash drills.

Mimic a fencing motion to hit a drop shot under pressure in squash. Learn tips for hitting drop shots under pressure in this free video from a squash instructor.

Combine forehand and backhand side-to-side movements for movement practice. Learn about side-to-side movement and covering the court in squash with this free video on squash drills.

When it comes to playing squash, there is a right and wrong way to hold the racquet. It's not like a batting stance in baseball, where there are many variations. The grip of the squash racquet is very…

The rail hit in squash makes an excellent offensive shot in the game. Hitting such a shot to your opponent delivers a ball that hugs the wall where a return means scraping the wall, hitting a loose…

Exercise contracts the muscles and unless you stretch for squash to elongate the muscles, you open yourself to the risk of injury. Stretching ensures your body moves freely inside the court, reaching…

Squash is a popular indoor racquet sport played in a four-walled court between two or four players. At its highest levels, squash requires fitness, agility and power and enjoys a reputation for being…

Strategy when playing in doubles squash is what separates the winners from the losers. Strategy in doubles squash not only means a more exciting game, but also provides a better workout for all the…

The game of squash can be hazardous to the eyes, according to the American Optometric Association. Eye injuries from a stray ball are practically preventable when players wear proper protective…

Squash may look difficult to follow, but it's a game that is really quite simple. The tournament games can be played at many levels of skill and fitness. It's a very fast game that can be understood…