• How to Exercise at a Computer

    No time to workout? Exercise at the computer. Everyone has a busy schedule but making time to workout is the only way to fit in exercise. Use these stretching exercises… Read More

  • Stretching Exercises for the Arms

    Learn stretching exercises for your arms to prevent soreness and injury in this free online fitness video. Read More

  • Standing Hamstring Stretches

    A standing hamstring stretch will stretch the muscles of the back of the leg. Learn how to do standing hamstring stretches with tips from a fitness instructor in this free… Read More

  • Hip Flexor Stretches

    Hip flexors often take a beating during the day and can become very tight and sore. Learn how to stretch the hip flexors with tips from a fitness instructor in… Read More

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