Sports Massage

People with cerebral palsy can benefit from this massage of the three muscles in the calf known collectively as the triceps surae. Learn how to massage the triceps surae in this free video on massage…

Athletes looking for supportive massage techniques may want to try this routine of sports massage and PNF stretching for the abdominals. Work your abs in a different way thanks to this free video on…

Increasing numbers of men are starting to realize the benefits of a relaxing day or weekend spent catering to the well-being of their bodies. To cater to this growing clientèle, spas all over…

A sports massage is administered to athletes between workouts, before a sports event and after a sports event to milk the lactic acid toxin from the muscles. See how athletes benefit from specialized…

Learn how to give a sports massage for the sacrum and hips in this free massage therapy video clip, with PNF stretching techniques for preventing injury.

Learn how to give a sports massage for the hamstrings in this free massage therapy video clip, with PNF stretching techniques for warming up muscles.

Learn how to give a sports massage for the knees in this free massage therapy video clip, with PNF stretching techniques for preventing injury.

Learn how to give a sports massage for the hips and hamstrings in this free massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles.

Learn how to give a sports massage for preventing ACL injury in this free massage therapy video clip, with PNF stretching techniques.

Learn how to give a sports massage for the quads in this free massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles.

Learn how to give a sports massage for the wrist and elbow in this free massage therapy video clip, with PNF stretching techniques for preventing injury to baseball players.

Learn how to give a sports massage for the biceps and triceps in this free massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles.

Learn how to use trigger point massage techniques to find injuries in the deltoid muscles in this free massage therapy video clip.

Learn how to use trigger point massage techniques to detect injuries in the rhomboid muscles in this free sports massage therapy video clip.

Learn how to give a back massage in this free sports massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles.

Learn how to give a sports massage for the abs in this free massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles.

Learn how to give a sports massage for the arms in this free massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles.

Learn how to give a sports massage for the pectoral muscles in this free massage therapy video clip, with PNF stretching techniques for preventing injury and warming up.

Get an overview of sports massage therapy techniques, like PNF or isometric stretching, in this free video clip.

Hamstrings are one of the most commonly injured muscles, even in professional athletes, and can cause severe pain and discomfort while healing. Fortunately, sport's massage can be a great way to speed…

While the pectorals, or muscles of the chest, are some of the most used muscles in the body, they are often neglected when stretching and during massage. While very few people actually complain about…