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One of the most important things that you can do as a beginner bodybuilder is eat five or six times a day. Find out about a beginner's bodybuilding diet with help from a personal trainer in this free video clip.
Vegetarian Moroccan stew uses a variety of different ingredients, like onions and bell peppers, for maximum flavor. Make vegetarian Moroccan stew with help from an experienced culinary professional in this free video clip.
Gluten-free muffins can include chocolate chip maple banana muffins, among others. Make gluten-free muffins with help from an experienced culinary professional in this free video clip.
Corduroy clothing is often associated with cold weather, but it doesn't have to be. Stores often stock corduroy apparel during the fall and winter seasons because variations of it can be warmer than other materials.
A meal plan for a female teen athlete begins with a basic balanced diet. Because of the degree of intense activity in which the young woman participates, increased amounts of complex carbohydrates, healthy fats and some simple sugars may be need to be included. "Nutrition for the Athlete," from the Colorado University Extension, points out that optimal nutrition is essential for athletic success. Pubmed notes that there are two areas where a female athlete will need to be vigilant: the amount of water she drinks and her iron intake.
Gluten-free croissants will be a bit different in consistency than regular croissants because gluten is what causes them to rise. Make gluten-free croissants with help from Chef Mareya Ibrahim, The Fit Foody and creator of www.eatcleaner.com, in this free video clip.
Vegetarian stuffing mix uses a few key ingredients for maximum deliciousness. Make vegetarian stuffing mix with help from a European-trained Executive Chef who has more than 25 years of experience in this free video clip.
Vegetarian luncheon casserole can be made in a few different ways depending on your preferences. Make vegetarian luncheon casserole with help from the Founding Director of NutriFit in this free video clip.
Vegetarian meatloaf really isn't complete until you add a few mushrooms into the mix. Make vegetarian meatloaf with mushrooms with help from the Founding Director of NutriFit in this free video clip.
Not all pudding that is high in protein also needs to be high in fat. Make high protein, low-fat pudding with help from the Founding Director of NutriFit in this free video clip.
Vegetarian stew with potatoes and carrots is a great, healthy way to begin a meal. Make vegetarian stew with potatoes and carrots with help from the author of eight cookbooks in this free video clip.
Making vegetarian pancakes always requires you to keep a few key things in mind. Make vegetarian pancakes with help from a food host and private chef in Los Angeles in this free video clip.
Making vegetarian carbonara requires pepper, two tablespoons of extra virgin olive oil and a few other key ingredients. Make vegetarian carbonara with help from a celebrity chef and award winning author in this free video clip.
Biscotti are twice-baked oblong biscuits, originating from Prato, Italy. Biscotti are traditionally served with a drink and come in many varieties. This recipe replaces traditional flour with brown rice flour for a gluten free treat!
Béchamel sauce is a staple in French cuisine, and is also commonly used in Italian and Greek recipes. It is traditionally made with flour, but this recipe instead uses corn starch as the base. Use this white sauce on its own, or to add creaminess to other sauces!
Gluten-free cheese breadsticks require a few key ingredients, like gluten-free biscuit mix. Make gluten-free cheese breadsticks with help from a longtime baker in this free video clip.
Certain types of fried mozzarella sticks are great for people on a gluten-free diet. Make fried, gluten-free mozzarella sticks with help from a longtime baker in this free video clip.
Vegetarian stuffed avocados use a few key ingredients to preserve both taste and flavor. Make vegetarian stuffed avocados with help from a registered dietitian in this free video clip.
You haven't tried burgers until you've tried spinach and pumpkin vegetarian burgers. Make spinach and pumpkin vegetarian burgers with help from a vegan chef in this free video clip.
Vegetarian s'mores are a lot easier to make than you might think. Make vegetarian s'mores with help from a food expert in this free video clip.
Making gluten-free dough is a lot easier than you'd probably think. Make gluten-free dough with help from a food stylist, culinary producer, and recipe tester in this free video clip.
Mushroom and leek vegetarian gravy makes the perfect addition to a wide variety of different meals. Make mushroom and leek vegetarian gravy with help from an accomplished cook book author in this free video clip.
There are few better ways to start your day than with a nice vegetarian peach smoothie. Make a vegetarian peach smoothie right at home with help from a registered dietitian in this free video clip.
Raw vegetarian stew can be made from a few key ingredients right in the comfort of your own home. Make raw vegetarian stew with help from an award-winning raw food chef in this free video clip.
Even breakfast cookies can be healthy, so long as you use the right ingredients. Get the recipe for healthy, high fiber breakfast cookies with help from a teacher of therapeutic nutrition in this free video clip.
In general, low protein or restricted protein diets are prescribed for dogs with kidney disease; diets for liver disease are similar, but with less fat. As with everything related to your dog's health and training, there are differing opinions. Some professionals do not believe that a lower protein diet is necessary. Once these diseases are diagnosed, however, the treatment strategy is to slow the progress of the disease and promote optimum function of the disintegrating organs. This can be accomplished through homeopathic, herbal and nutritional treatment. To reduce or eliminate the toxic metabolic waste, or urea, derived primarily from protein…
A well-cooked beef brisket has a rich, beefy flavor and a pleasantly soft texture. Paradoxically, it begins as one of the toughest, most leathery cuts on the entire steer. The secret is long, slow cooking, whether you simmer gently or braise it in a sauce, or smoke-roast it all day in a charcoal barbecue. In either case, savvy cooks often improve the flavor by searing the outside first.
Vegetarian coconut brownies combine rich flavors and great textures into a much sought after snack. Make vegetarian coconut brownies with help from a private cook and founder of an underground kitchen in this free video clip.
Vegetarian coconut macaroons are terrific snacks that are great all year round. Learn about vegetarian coconut macaroons with help from a therapist and wellness chef in this free video clip.
Food can be high in protein without having milk in it - the two don't necessarily have to go together. Learn about high protein foods for kids without milk with help from a chef and culinary instructor in this free video clip.
If you've been following a vegetarian diet, which eliminates all meat, fish and poultry from your diet, changing to a pescatarian diet, which allows you to eat seafood, including both fish and crustaceans, is easy. Changing to a pescatarian diet may also have health benefits, since seafood contains nutrients you can't get from plants.
Flemish Giant rabbits are the largest breed of rabbit and grow to be more than 12 pounds. Due to their increased size, Flemish Giants need more food than average-sized rabbits and do well on a diet higher in protein. Ensure that you feed your Flemish Giant a well-balanced diet to avoid disease and help him live a long, healthy life.
Many different types of vegetarian foods and meals are very rich in, among other things, protein. Learn about vegetarian food rich in protein with help from a food business owner and cookbook author in this free video clip.
If you have already been eating a vegetarian diet, you most likely know the best sources of protein, wonderful recipes and vegetarian substitutes for meats. You may find that you wish to transition from a vegetarian diet to a vegan diet. Vegans do not eat or buy any animal by-products because they believe them to be harmful to animals. For someone who is already a vegetarian, this basically means cutting out dairy products and eggs. This is how to transition from vegetarian to vegan.
Chestnuts are the edible nuts that come from different species of trees in the Castanea (L.) genus and Fagaceae family. The nuts grow in clusters of one to seven nuts inside a spiny capsule, or burr. When the nuts are ripe, the burr opens and the nuts fall out. Chestnuts are a staple food in many countries, including Asia, Italy and some European countries. They are eaten raw, dried or cooked in foods. Due to their nutritional value and versatility, chestnuts are often finely ground into flour or coarsely ground for other uses.
If you've ever tasted a home-grown potato you may understand the attraction for gardeners. There is no comparison between the flavor of a freshly grown potato and one purchased at the supermarket. They take up very little room in the garden and can even be grown in bags and trash cans full of soil. After you've planted the potato seed in the spring and tended to the plants for eight to 12 weeks, it's exciting to dig them up. Excitement turns to horror, however, when harvested potatoes turn black and mushy.
Literacy is essential for functioning in society. Reading ability lets us gain education and career training, excel in jobs, read newspapers and vote in elections. It's also needed to balance checkbooks and read street signs. The National Center for Education Statistics breaks literacy into three categories: prose literacy, document literacy, and quantitative literacy. Prose literacy is needed to read books, magazines and the like; document literacy allows us to perform document tasks like filling out job applications and reading food labels; and quantitative literacy refers to the ability to perform computations, such as determining a tip at a restaurant. For…
Lentils are an excellent source of low-fat protein and are thus a staple of many vegetarian diets, most notably in India. They also contain high quantities of iron, fiber, calcium and minerals. However, if you dislike them, don't have them handy or have trouble digesting them, there are several substitutes you can use.
Scientists classify the essential element phosphorus as an important micro-nutrient for plant growth. Phosphorus exists in all living organisms, the soil and water. "Proper management of phosphorus fertilizer applications is key to optimizing crop yield," reports Montana State University Extension. Understanding how low phosphorus levels effect plant growth aids in determining the proper fertilizer applications for crops, landscapes and home gardens.
Raising a healthy vegetarian child takes a bit of information and planning because kids' nutritional concerns differ from those of adults. Youngsters who eat a variety of vegetarian foods, including eggs and dairy products, should have little problem meeting all their nutritional requirements. Well-fed vegetarian children consume fewer of the chemicals and additives that increase the risk of poor health in their non-vegetarian counterparts and often develop eating habits that will contribute to good health in adulthood, registered dietitian Marilyn Sterling, a nutritionist in private practice in northern California, wrote on The Chiropractic Resource Organization website, chiro.org..
When you hear the phrase "hearty breakfast," images of eggs, bacon, sausage and ham may spring to mind. But you don't need meat, eggs or dairy products to fill yourself up in the morning. Well-meaning friends and relatives often offer vegetarians tofu as a breakfast alternative; unfortunately, this overused soybean curd tends to be bland and poorly prepared. Whether you're a strict vegan or an ovo-lacto vegetarian (i.e., one who eats dairy and eggs), you have plenty of options for a tasty, tofu-free breakfast.
While some claim that roosters need separate diets from hens, most people who keep chickens and roosters in their backyard find that roosters will quite happily eat the same basic diet as the hens in the flock. The claim that roosters should be fed a separate diet to hens stems from commercial breeders who keep roosters and hens separately and thus feed them separate diets.
Everyone needs to eat a healthy, well-balanced diet that includes generous amounts of fruit and vegetables. As well as being lower in calories than other foods, fruit and vegetables can help reduce the risk of diseases such as stroke, diabetes, cancer and heart disease. The U.S. Centers for Disease Control and Prevention recommends that we eat approximately two cups of fruit each day to maintain healthy bodies. However, too much of one type of fruit can cause digestive problems such as excessive gas or heartburn. Avoid these unwanted effects and enjoy your daily fruit by combining fruit types to achieve…
Thickening of the heart walls can occur for many reasons, and in persons of all age groups and every state of health. In general, it produces abnormal changes in the heart muscles called cardiomyopathy, of which there are three basic types. Cardiomyopathy is most accurately diagnosed and evaluated by a test that goes by many names, including gated nuclear angiogram, nuclear stress test and MUGA scan, but is known most simply as a wall motion study.
Dairy milk isn't for everyone. Some people are allergic; others are lactose intolerant and drinking cow milk makes them feel feel gassy, bloated and uncomfortable. Some people simply refuse to drink it. Oat milk is one alternative. Although it is sold at some grocers and health food retailers, you can also make the drink at home. Use oat milk for sipping, dipping or cooking.
Ascorbic acid, also known as vitamin C, is a water-soluble vitamin that occurs naturally in many fruits and vegetables and is essential for the normal growth and development of the human body. Vitamin C is used for many normal bodily functions, such as healing wounds, forming scar tissue, repairing and maintaining cartilage, growing bones and teeth and forming the protein used to make skin, tendons, ligaments and blood vessels. The body is unable to make vitamin C on its own, so it must be ingested from outside sources. Many fruits and vegetable, such as oranges and broccoli, contain vitamin C.…
Bromine is a chemical element found in many of the foods we eat and in the places we frequent. Evidence shows that bromine does not have any immediate ill effects on humans. In fact, it is commonly used as a disinfectant in place of chlorine. However, it also inhibits your body's production of iodine, which can lead to dysfunction of the thyroid gland. Low iodine levels are also linked to increased cancer risk. You can limit exposure to bromine by avoiding certain foods and eschewing areas and activities which may expose you to this chemical.
EMF smog, an acronym that stands for "Electromagnetic Field," is produced by the electrical charge that electronic devices use. Although scientists are still in the early processes of studying how EMF affects humans, a study published in "Pathophysiology" by researcher Lennart Hardell indicates EMF can cause an increase in tumors. Don't wait to find out how threatening it can be. Take steps to protect yourself and your family regardless.
Neurotransmitters are chemicals in your brain that communicate information by relaying signals between neurons. Neurotransmitters are responsible for a variety of functions in your body, including your mood, appetite, hunger and sleep. Low levels of neurotransmitters are often to blame for clinical diseases like depression and attention deficit hyperactivity disorder. Different lab tests are now available to allow you or your physician to test your neurotransmitter level through blood work or urine. However, testing through cerebrospinal fluid (CSF) is still the preferred method to get accurate results.
Sleep deprivation has affected everyone at one time or another. Work, school, family and society in general are all contributing factors of how well you sleep at night. Insufficient sleep, however, can immediately have physical and emotional consequences. If left untreated or worse yet, unacknowledged, debilitating effects can begin to occur. Your brain needs sleep to regenerate your body from the day's activity and can only do so when the body is at total rest. When insufficient sleep becomes chronic, then your body and your personality will suffer.
