South Beach Diet

The South Beach and Atkins diets are popular. They are similar in cutting carbohydrates and both are notable for quick weight loss, especially in the initial weeks. Yet they have some striking…

No matter how nutritionally sound and viable a diet purports to be, every diet has its drawbacks. When dealing with the more commercially successful diets, sheer inundation in marketing drivel might…

The South Beach Diet is a well-known dietary strategy which takes the core elements of Atkins--high protein consumption and carb restriction--and tweaks them to make the system more accessible. It…

Eating soup may or may not be beneficial when you are on the South Beach diet, a weight loss program that focuses on losing weight by eating healthy fats and carbohydtrates. If soup contains complex…

According to the Federal Trade Commission, over 95 percent of people who go on diets end up gaining back all or more of the weight they initially lost. This news sounds bleak for dieters considering…

The South Beach Diet is a low carbohydrate, high protein diet originally created by Dr. Arthur Agatston and dietitian Marie Almon to help individuals lower their risk for heart disease. It eventually…

Dr. Arthur Agatston developed the South Beach Diet in the early 1990s to help his cardiac patients avoid heart attacks and strokes. His nutritional plan emphasizes a balanced diet of high-fiber…

Understanding how many carbohydrates you can have a day with the South Beach diet--a diet that focuses on low carbohydrates and high proteins and monounsaturated fats--depends on a few variables.…

Understanding how to select salad dressings while undertaking the South Beach diet is relatively easy once you understand the basic principles underlying the diet. Because it focuses on lower total…

The South Beach Diet is great for vegetarians. Plenty of substitutes for protein are available. Some such substitutes include legumes, soy and beans. With the South Beach Diet, vegetables and fruits…

Low carb dietary approaches like Atkins and the South Beach Diet often promise (and deliver) remarkable weight loss results. In addition to reducing waistlines, the South Beach Diet also has the…

Designed by cardiologist Arthur Agatston, the South Beach Diet stresses the importance of avoiding simple sugars. While it is a low-carb diet, the South Beach Diet differs from others since it doesn't…

The South Beach Diet was created by cardiologist Dr. Arthur Agatston in 2003. The program is neither low-carbohydrate nor high protein as are many trendy diet programs. There are three phases to the…

The latest diet craze often compared to the popular South Beach Diet is the Flat Belly Diet. While both diets require cutting back on sugar, refined flour, and white flour, the methods for weight…

The South Beach diet is a low-carbohydrate, high-protein diet plan that also incorporates the use of the glycemic index (how fast a food raises blood sugar levels). The diet, created by cardiologist…

The South Beach Diet was designed by Dr. Arthur Agatston, a cardiologist who bases the diet on a relatively balanced diet plan that relies on the glycemic index as the basis for food choices.

You can find plenty of different menus and recipes in the book "The South Beach Diet." Quite a few websites also show sample menus for this plan. And you can use the South Beach Diet foods list to…

The South Beach Diet requires you to remove all carbohydrates from your diet for the first two weeks, then reintroduce certain foods the next two weeks and then retrain the body to eat healthier the…

Behavior modification is the change of behavior through bringing awareness to behaviors and later changing poor ones for the better. Several diets focus on the use of behavior modification to…

The South Beach Diet is one of the more popular weight loss programs with more than 23 million South Beach Diet books sold worldwide according to "Time" magazine. With all of this popularity, the…

Passing up your favorite foods while on a diet can be heartbreaking. Dr. Arthur Agatston, creator of the South Beach Diet, doesn't think you should make it any harder on yourself by skipping dessert…

The South Beach Diet is a low-glycemic alternative to lose weight, lower cholesterol and improve overall health.

The South Beach Diet was created by Dr. Arthur Agatston. With an interactive website, cookbooks and an eating out guide, information is available and easy to use for dieters interested in this plan.

The South Beach Diet is a popular diet plan that allows for weight loss by restricting carbohydrates. When you limit the amount of carbohydrates you are taking in, your body will begin to burn your…

Dieting and pregnancy work towards seemingly contradictory goals--while pregnancy attempts to feed and nurture the life growing within, dieting attempts to deprive your body of calories to lose…

Developed by Dr. Arthur Agatston, The South Beach Diet is designed to help you lose weight while eating everyday foods. If you like Filipino style foods, you will be pleased to find that many Filipino…

The South Beach Diet is a program some follow in an attempt to lose weight. It has three phases, and before beginning the South Beach Diet, it is important to know which foods are allowed in each…

The South Beach Diet is a three-phase plan that separates itself from the Atkins diet by promoting "good carbs" vs. "bad carbs" and "good fats" vs. "bad fats." According to the diet, the good…

The South Beach Diet is a popular diet used by many people to lose excess weight and adopt a healthier lifestyle. The diet focuses on avoiding sugar found in many common, heavily processed American…

The South Beach diet is one of the most popular diet plans in the United States. Developed by Dr. Arthur Agatston, a cardiologist, this diet is a less severe take on the low-carb trend, and advocates…

The number and variety of diet books that cram bookstores can be very confusing. Many diets are popular for a short period of time and then a new one takes its place. However, one diet that has been…

The South Beach Diet does not revolve around low-carb or low-fat options and works for some while it does not work for others. Out of all the fad diets, it is definitely one of the easier and quicker…

Low carb diets are very popular and one of the best is the South Beach Diet developed by Dr. Arthur Agatston. This way of eating encourages people to make healthy food choices based on the Glycemic…

The South Beach Diet is a knockoff of the Atkins Diet; both diets are based on low carbohydrate consumption as the way to fast weight loss. There are serious health risks involved with being on a…

The South Beach Diet is a popular diet plan that was designed by a cardiologist in Miami, Florida. The diet balances good fats and carbohydrates. It includes lean meat, poultry, fish, shellfish, eggs…

If a mother who is breastfeeding uses the South Beach diet, they must remember to consume no fewer than 1,800 calories and only enter in the second or third stage. Ensure that a mother on the South…

The South Beach Diet is a nutritional approach that focuses on eating the "right" types of carbohydrates and fats. The diet consists of three phases: Phase I (induction), Phase 2 (weight loss), and…

The South Beach Diet is so popular that is has spawned several books, frozen dinners and even snacks. According to WebMD, many nutritionists consider it to be healthier and more balanced than many fad…

On the South Beach diet, people can eat proteins, such as eggs, chicken, fish, lean beef, low-sugar fruits, all vegetables and healthy fats, such as nuts, olive oil, seeds and avocados. Find the huge…

A few negative side effects of the South Beach diet include being unfit for people who are sensitive to dairy foods and recommending Splenda, which has been shown to cause thyroid problems. Understand…

The goals of the South Beach diet are to improve total cardiovascular health, as well as weight health, by cutting down on sugars and refined starches. Learn about the goals of this popular diet plan…

The South Beach Diet is a bestselling weight-loss program created by Dr. Arthur Agatston. It is considered a low-carb diet, although the weight maintenance portion of the diet does include healthy,…

The South Beach diet was initially created to help people lower their cholesterol levels. The basis of the diet is a focus on high fiber complex carbohydrates, as opposed to high carbohydrate foods…

The South Beach Diet is based on the concept that there is no need for dieters to avoid all fats or all carbohydrates in order to lose weight. It advocates the consumption of good carbohydrates and…

The South Beach Diet is a three-phase diet plan developed by cardiologist Arthur Agatston, M.D. as a healthy way to lose weight quickly. Though you eat healthy food while on the South Beach Diet, Dr.…

South Beach Diet is a weight-loss program that focuses on eating the good carbs. It was created by a heart doctor with the goal of improving his patients' health and it consists of three phases. The…

Nutrisystem is a diet plan that uses a healthy balance of good carbohydrates, proteins and fats so you can eat a variety of foods and lose weight. The South Beach diet, a plan created by cardiologist…

You have heard the name and now you are wondering what it means to diet South Beach style. Although there are books on how to do the diet, books of recipes for the diet and tons of websites offering…