Use Your Stroller to Help Lose the Baby Weight

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If you're a new mom and exercise seems impossible, start looking at your stroller as a piece of fitness equipment, suggests Lisa Druxman, founder and CEO of the FIT4MOM franchise. Druxman, along with Christie Bruner, certified personal trainer and owner of Baby Boot Camp in St. Petersburg, Fla., offer several ideas on ways to get fit and healthy with your baby. "With every one of these exercises," Druxman says, "keep these cues in mind: knees stay soft, keep core engaged, press your shoulder blades back and down and breathe."

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