Eat a Balanced Diet
Your skin not only receives nutrition from creams and treatments, but also -- and more importantly -- from the foods you eat, notes Dr. Ariel Ostad, a dermatologist based in New York. "The more balanced your diet, the younger you'll look." For skin as radiant as actress Sarah Jessica Parker's, shown here, consume foods rich in omega-3 fatty acids, such as salmon, and dark leafy vegetables like broccoli and spinach. Eat fruits high in antioxidants -- blueberries and pomegranate, for example -- and nuts like almonds or walnuts, Ostad says.
Dr. Ariel Ostad; Dermatologist; New York