Go Nuts for Breakfast!
Move over, after-school--breakfast can be snack time, too. A handful of crunchy mixed nuts, along with a crisp apple and creamy string cheese, provide a balanced and yummy start to the day. This quick breakfast is full of health benefits. Certain nuts, such as almonds, peanuts, and cashews, have been known to reduce the risk of heart disease and are a great source of fiber. Grabbing an apple adds more fiber, and string cheese adds calcium.