Curb Your Diet
Certain foods, such as carbonated drinks, spicy foods, alcohol and sugar, can make incontinence worse, says Alyce Adams, New-York based registered nurse and founder of KegelQueen.com. Curb your diet while traveling to minimize moments of incontinence. When dining-out options are limited, plan for it, says Adams. “Understand that you may be more likely to leak that day and plan your day accordingly,” she says.