Swirly Turkey Wraps
For more substantial afternoon appetites, try these quick make-ahead mini-wraps. Start with a whole-wheat tortilla and spread 2 or 3 tablespoons of hummus almost to the edges. On top, evenly layer spinach, turkey and cheese, and place bell pepper strips and an avocado slice down the center. Roll up tightly, cut into 1 ½-inch pieces, secure with toothpicks and refrigerate until the kids come through the door. “This is a great source of protein, calcium, fiber, iron and Vitamin K to help recharge the body and protect growing bones,” Schnitzer said.