“People should look at what they enjoy in regular life to help them find their sport,” said Carrie Karkoska, certified health and wellness coach at Auburn Wellbeing. Do you like to be indoors or outdoors? Do you prefer to be hot or cold? Do you enjoy the experience, or is it all about getting the win? Would you rather be active individually or as part of a team? Assessing your mental and physical needs will help you narrow down the choices to get fit and stay active.
health section