Vitamin D helps the body absorb calcium, which keeps bones strong. It also helps muscles and nerves function properly and protects against bacteria and viruses. The best way to get sufficient vitamin D is get 10 minutes of sunlight every day, Sukol says. Remember to be extra vigilant about getting sun during the winter months when people tend to stay inside more. People with darker skin tones also need to spend more time in the sun to absorb a sufficient amount of vitamin D.
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