Having the right cooking basics on hand goes a long way in helping you prepare quick and healthful meals for your family. But just what, exactly, should you always have in stock? Allison Stowell, a dietitian with Guiding Stars, a nutrition guidance program, shared her top 10 pantry staples to always have at the ready. By keeping these items on your shelves, you can whip up dinner – or breakfast, lunch or snacks – in no time.