Mix It Up
Incorporate different types of exercise into your routine, including cardio, strength, balance and flexibility training. Plan your exercise for the week with alternating workouts, but try not to have two strength-training days in a row so that your muscles can recover. Variety will keep your workouts exciting and will give you an opportunity to find out what you like the most. Try biking, running, yoga, swimming, volleyball, racquetball or any other sport or activity offered near you. Make sure it’s an activity you can commit to.