Nearly one-third of Americans have trouble catching their Zs, according to Johns Hopkins University. Many people are turning to sleep aids for help, as the use of prescription sleep aids alone more…
An occasional night of staying awake and surfing through infomercials is enough to make most anyone consider the use of a sleeping pill. But, with the rise of exposure through mainstream commercials…
If you have difficulty sleeping, you may have considered medication to help you rest. Both over-the-counter and prescription sleep aides are available to temporarily treat insomnia. Nevertheless,…
Sleeping pills can carry significant risks, such as overdose and dependency. Sleep issues have plagued people throughout history, however, and have prompted various natural, alternative solutions to…
Many people suffer from insomnia at some point in their lives. It can be brought on due to mental or physical stress, anxiety, depression and some medications. It can also be caused by consuming too…
If you have insomnia, you're not alone. According to Johns Hopkins medicine, about one-third of Americans have trouble sleeping. A doctor will often prescribe sleeping pills to a patient who is under…
Imovane is a type of sleeping pill available in Canada and Europe; it is sold as Zopiclone in the United States. A prescription medication, Imovane is a central nervous system depressant in tablet…
Sleeping pills work by sending a message to the central nervous system that it is time for sleep. The body responds with the appropriate yawning and stretching, and sleep ensues shortly after. The…
Several natural alternatives exist for those wishing to avoid sleeping pills and their side effects. If you are experiencing difficulty sleeping, try using aromatherapy, consuming certain foods and…
Millions of Americans suffer from occasional sleeplessness to insomnia. Most people take some form of sleeping pill or sleep aid for their ailments, whether it is an over-the-counter medication or a…
The emotional roller-coaster called life can cause people to have sleepless nights from time to time. Anxiety tends to steal our sleep when we may be nervous about a new job or the bills piling up.…
Many pregnant women find they have difficulty sleeping due to increased hormone levels, discomforts such as nausea or heartburn, restless legs, difficulty finding a comfortable position and kicks from…
Contrary to what the sleep aid ads say, sleeping pills are highly addictive. Studies on the long-term effects of sleeping pills are limited, but the research indicates it can impair memory function…