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It's normal for a new puppy to take a few nights to adjust to being apart from her mother and littermates. During this time she is likely to cry herself to sleep several times a night unless you find a way to comfort her. Simulating the sound of her mother, using devices to provide extra warmth, or giving her an item with the scent of the other puppies – all of these can help both of you enjoy a peaceful night’s sleep.
It has been proven that lack of sleep has an adverse affect on how a child does in school. Find out how lack of sleep affects school results with help from a licensed marriage and family therapist in this free video clip.
Sleeping can seem like a waste of time for some people who need to use the hours to work. However, if your employees regularly sleep less than the seven to nine hours recommended for adults, they risk affecting the workplace by not being able to complete their jobs satisfactorily. The loss can add up to more than $100 billion dollars per year through the lack of output due to being excessively tired, according to the "Virginian-Pilot."
A good night's sleep is important to optimal health. While you sleep, your body recuperates and repairs itself from the effects of the day's activities. Without good sleep, not only will you feel tired, you likely will have a hard time focusing on tasks during the next day. As frustrating as a bout of insomnia can be, you can use a handful of techniques to fall asleep so you'll wake refreshed and ready to take on the day.
Using a homemade dishwasher rinse aid makes your beverage glasses and other dishes sparkle once the cycle is over. The recipe only requires a couple of ingredients that are relatively inexpensive. Rinse aids prevent the water from lingering on dishes, thus preventing water spots and a filmy residue from the detergent and minerals in the water. This is a natural way to ensure that the dishes don't have embarrassing spots and look dirty when they are clean.
College students live a life that promotes lack of sleep. They stay up all night cramming for exams and tests, or celebrate their new found freedom by staying up all night partying. While it may appear that college-aged youths need less sleep because of their youth, this is not the case. Students have new schedules and classes to which they need to adjust, and they need enough sleep to handle their daily activities efficiently.
Staying up too late and not getting the proper amount of sleep can have negative effects on you the next day. Adverse effects from lack of sleep can include depression, forgetfulness, impaired judgment and overtime, weight gain. If you are affected by lack of sleep, there are several ways to overcome the situation that will keep you up and alert to effectively make it through your day.
Many exercises experience lightheadedness or nausea while working out. Nausea while working out can be attributed to hydration, caloric intake and motion sickness. An imbalance in any of these factors, or a combination, may lead to exercise-induced nausea. Knowing what you can do to avoid nausea will allow you to continue enjoying your workout.
Nightmares can be disruptive to sleep and affect your daily life. There are a number of causes for nightmares, including stress and poor eating habits. While there is no medically proven way to get rid of nightmares, you may be able to get rid of recurring nightmares naturally, by changing your eating habits and learning to cope with those things that cause you stress.
Withholding sleep has been used as a torture or interrogation technique in the past, so you know that sleep serves some essential purpose, especially when you don't get your eight hours a night. The majority of Americans do not get enough sleep, with 56 percent complaining that they become drowsy at times during the day. College students should get at least eight hours of sleep -- younger children may need more -- while the older people need less. No one is quite sure what happens during sleep; the brain may process learning or incorporate memories, the immune system can diagnose…
Sometimes, no matter what you seem to do, you may just find yourself feeling exhausted and like you cannot do anything effectively. You may dread everything from going to work every day to socializing with friends because of constant tiredness and fatigue. Take action and make some important lifestyle changes in order to get back on track and reclaim your life -- and energy.
A polysomnography is a diagnostic test used to evaluate sleep disorders. It includes a series of multiple examinations, given to sleeping patients, that analyzes various physiological changes associated with sleep. Sleep is a state of rest marked by disengagement from the environment, quiescence, decreased responsiveness and a recumbent posture. There are two kinds of sleep: nonrapid-eye-movement (NREM), which is divided into four stages, and rapid-eye-movement (REM).
A sandstorm is a windstorm that causes a large quantity of sand particles to move through the air at high speeds. Sandstorms pick up sand from one region and deposit it in different regions. Sandstorms can reduce visibility, making traveling difficult. They are also capable of burying roads, covering plants and killing them as well as relocating sand dunes. Sandstorms, like other types of storms, require the proper conditions in order to form.
Nightmares are universal human experiences that span across cultures and ages. They are frightening dreams that can arouse people from sleep and leave them with unpleasant emotions, such as fear, guilt or anxiety. People experiencing nightmares may awaken with a pounding heart or rapid breathing. Scientists have a difficult time pinpointing exactly how nightmares and dreams occur since they cannot be directly observed. Certain physiological and psychological factors, however, are associated with the occurrence of nightmares.
Used both for healing and for food, rose water has been distilled from rose petals since ancient times. In the alternative medicine practice of chromotherapy, which uses sunlight and the visible color spectrum for healing, liquids such as rose water can be charged with sunlight to enhance their healing properties.
Thrashing about during sleeping, especially if energetic or violent, is dangerous to those who share the bed with the thrasher and may be a sign of a complicated disorder. REM Sleep Behavior Disorder, which affects middle-age to elderly people and is associated with neurological degeneration and diseases such as Parkinson's, is one of these. In REM Sleep Behavior Disorder, the sleeper physically acts out the scene of her dreams, meaning she may even punch or kick while in bed. For spouses or others who share beds with violent or energetic thrashers, not sleeping in the same bed as the person…
No matter how strict your diet during the day, late night binging on unhealthy foods is a bad habit that will keep the pounds packed on. In addition, midnight snacking can intensify preexisting heartburn conditions and can result in acid reflux. Both a short-term and long-term action plan are needed to stop the excess calorie intake and to address the underlying issues that are sending you to the fridge in the middle of the night.
Much like food, water and air, your body needs sleep. Adults need anywhere from seven to nine hours of sleep, according to the National Sleep Foundation. Demands of life cause many people to be sleep-deprived. They are at a higher risk for conditions, such as hypertension, heart disease and stroke. To avoid medical complications and to be most productive during your waking hours, practice good sleep strategies.
Any workplace has inherent hazards, which are essentially threats to the health and safety of staff or customers; bakeries, which are full of ingredients and contain hot objects such as ovens, have more than their fair share of hazards. Individuals working in a bakery should ensure that they're aware of hazards and how to deal with them safely.
Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea, a condition in which a person periodically stops breathing when asleep. CPAP works by blowing pressurized air into the patient's upper airway, which keeps the soft palate from prolapsing and blocking the airway. Physicians have come to recognize sleep apnea as a life-threatening medical condition, and are usually quite ready to help patients receive the CPAP machines they need to get a good night's sleep.
Personality differences are common in the workplace. No one person can ever hope to get along with every co-worker and supervisor. However, it is essential for workers and managers at all levels to understand that employees with conflicting personalities can work together effectively when properly managed. Supervisors must be careful to manage behaviors rather than personalities and not allow those personality differences to affect employees' ability to work together as a productive team.
Approximately 70 million people in the United States suffer from some sort of issue with sleep, including having trouble falling asleep, according to SleepMed. The anxiety of money, kids, marriage and other stresses can make it difficult for some people to get tired and get a good night's rest. There are several ways to make yourself tired to ensure you get to your bed ready to fall asleep.
The long, dark days of winter, hours spent indoors in front of the television or computer, or excessive use of sunscreen can all result in a lack of exposure to the sun. While it may seem as if your tan is the only thing that suffers when you don't get enough sunlight, in actuality your health may also be affected. Lack of sunlight can affect the body physically, mentally and emotionally.
MidNite is an over-the-counter dietary supplement that is made from four natural sleep ingredients -- chamomile, lavender, lemon balm and melatonin. The pills are gluten- and lactose-free. Unlike other sleep aids that cause sedation, MidNite works by relaxing you so that your natural sleep cycle work effectively. The product comes in three formulations -- MidNite, MidNite PM and MidNite for Menopause.
During sleep the body and the brain rest and rejuvenate. Scientists can record brain activity during sleep with a machine called an electroencephalograph. The EEG shows two basic patterns of activity, rapid eye movement or REM sleep, and non-rapid eye movement, or NREM sleep. Both types of sleep are necessary for optimal health, yet have very different effects on the body. Generally, REM sleep rejuvenates the brain and NREM rejuvenates the body.
Along with perceived positive attributes of co-sleeping -- including convenience of proximity for the nursing mother, bonding and nearness to the infant during the night -- there are serious risks to co-sleeping that you must consider before deciding if co-sleeping is best for your baby.
A number of things can be done to induce yourself sleep, and having the right level, quality and type of sound is a key component. You have a plethora of choices, so don't feel like you have to stick with the first CD of sleep sounds you find. Parents often use music to lull their babies to sleep; do this for yourself to enter into dreamland.
Dreams and nightmares provide you with intuitive insights into your life if you can recount them. Clues to our anxieties, burdens and fears lay within the realm of the dreamworld. If you have trouble recalling your nightmares, you cannot deal with them and rationalize ways to avoid the same or another type of nightmare. Dreams and nightmares provide answers to our life-coping mechanisms within the brain. Resolving issues that are troubling you is not difficult if you practice remembering nightmares, jotting down thoughts and verbalizing these hidden anxieties.
Some people find it difficult to go to sleep. This can be due to unwanted sound or physical tension. Sleep can be hindered also by a poor sleeping environment. A few solutions to the problem include improving sleeping conditions, relaxation techniques and listening to sounds that promote sleep.
If you're a very busy person you may find that your schedule causes fatigue and stress. It can be challenging to remain relaxed and have a positive attitude if you feel tired and worn down. Stress management skills, such as relaxation techniques, proper nutrition, and good sleep habits can all help you stay positive when you are busy. Taking time out to enjoy small moments with friends or family will also help you keep your responsibilities and workload in perspective.
Waist to hip ratio is a indicator of health and attractiveness. People with high waist to hip ratio tend to have a pear-shaped body with more body fat stored in the abdominal area. Similarly, people with a low waist to hip ratio tend to store fat in the buttocks and the legs, which gives them an apple-shaped body. Scientific research shows that apple-shaped people are at lower risk of heart disease than pear-shaped people. It appears that not only do men display a sexual preference for women with low waist to hip ratio, but are also good at gauging the…
Many people who suffer from chronic sleep deprivation don't realize they're sleep-deprived. According to University of Pennsylvania School of Medicine assistant professor Hans P.A. Van Dongen Ph.D., this is because once a sleep-deprived person starts to become impaired, they become too tired to know that they're tired. Whether people realize it or not, a continued lack of quality sleep creates a cycle of lasting effects that will eventually take a toll.
According to the Night Terrors Resource Center, night terrors usually occur fifteen minutes to one hour after going to sleep. This is the time when a person is in the NREM phase of sleep before the deeper REM stage. Night terrors are more common in young children, but adults can have them too. Night terrors are different from nightmares -- in that they occur in stage four of sleep -- whereas nightmares can happen at any stage of the sleep cycle. A night terror typically causes rapid breathing and elevated heart rate. It is alright to wake a person from…
Nightmares are common sleep disturbances that impact how your teenager feels the next day. A nightmare has the ability to disrupt sleep, leaving your teen feeling tired, restless, moody and emotionally sensitive by the negative memory. If your teen lets you know that she has nightmares that occur every so often, come up with ways to cure her fears. While nightmares are controlled by the subconscious, there are some techniques to try as a parent to minimize the occurrence of nightmares so that your teen gets more peaceful sleep.
Your waist and hips are both parts of your body. They are close together and are connected, but they are distinct, especially in women. In order to improve your body awareness, you should learn the differences between your waists and your hips. This will make it easier to move, discuss and generally work with your own body.
Narcissism is extreme self-admiration and focus on self. Narcissistic personality disorder is characterized by a pervasive and abnormal love of self, lack of empathy, obsession with success and exaggerated self-importance. Narcissists have a sense of entitlement, will exploit or take advantage of others and require excessive admiration. However, these behaviors mask, often unconsciously, underlying fear and low self-esteem. Narcissists often deny psychological dysfunction and impose arrogance toward doctors and psychologists, making treatment difficult. However, those individuals whose dysfunctional thinking has caused extreme personal, social and occupational stress may seek and engage in treatment. For those individuals, cognitive behavioral strategies exist…
Snoring and obstructive sleep apnea, or OSA, affects many people with varying degrees of severity from mild to quite serious. OSA can be a serious condition and needs treatment, as it can be life-threatening. Many loud snorers seek treatment to relieve sleep deprivation and because it disturbs other family members. A number of devices and medications are available to treat snoring; however, the best treatments are those that have been clinically tested and are medically approved.
Making your own nasal strips at home saves you money and allows you to design the strips to custom-fit your nose. Nasal strips open your nostrils to allow more air in and out while you sleep. Cut a small piece of flexible plastic, such as the kind found on the inner top of a Pringles can, and place it along the inside of a standard plastic bandage. When you place the bandage across your freshly-washed and dried nose, the plastic springs out and pulls your nostrils open with it. It's really that simple. Nasal strips are used by people to…
Binge eating at night can cause significant weight gain, and it is a habit that can be tough to break. Even if you have been eating healthily during the day, binging on food at night can seriously impact your health. Besides packing on the pounds, eating at night can also lead to poor sleep quality. While it can be difficult to break yourself from binging at night, it is an important thing for you to do to improve your health.
Lack of sleep can slow productivity at work and leave you feeling sluggish. Rather than accept lack of sleep or insomnia, figure out the root of sleep troubles and take steps to improve the quality of sleep. Several factors can impact sleep. Explore different techniques to help overcome sleep issues, until you find a solution that works for you.
Snoring does not only affect adults; children are also subject to this common ailment. There are many causes for snoring in children, from sleep apnea to an infection. Finding a way to stop snoring in your child can be distressing because he might be suffering during this time. Snoring is caused by pressure on the soft tissues of the throat; the nose is also affected. Luckily, there are ways to stop your child from snoring, which will provide him with a peaceful sleep.
A stuffy nose is caused by inflammation in the membranes and blood vessels inside of the nose. It can be very hard to breathe when your nose is stuffed, especially if there is mucus trapped inside. The inflammation that causes a stuffy nose is most commonly caused by upper respiratory infections -- like the common cold -- or allergies. There are a few things you can do to gain temporary relief as you wait for the underlying condition to resolve itself.
Some people snore throughout the night, every night, which disrupts their sleep and makes them less energetic and grumpy during the day. Chronic snorers often have a condition called sleep apnea, in which they repeatedly stop breathing as they sleep. This person can, as a result, wake up as often as 100 times during the night and he doesn't remember it. People who are chronic snorers are at a higher risk than non-snorers for cardiovascular disorders and stroke.
People have always linked nighttime snacks and bad sleep experiences. The blame is usually placed on the food, but that may be incorrect. It seems that sleep position may have an influence on the way your food is digested. Maybe, a simple change in the way you lay down at night could mean a better night's sleep. However, the position you choose depends on other circumstances, including a history of snoring or back problems.
Drooling, also referred to as salivation or sialorrhea, is common in children under the age of 18 months. In adults, difficulty managing your normal flow of saliva can be caused by medications such as anti-convulsants and tranquilizers and by neurological conditions such as cerebral palsy and Parkinson's disease. Before resorting to surgical procedures to reduce drooling, all non-invasive treatments should be investigated.
Snoring is the hoarse sound of the vibration against the soft palate, or tissue, in your airway as you breathe while sleeping. Anybody can be a snorer, regardless of age or gender. About 45 percent of men and 30 percent of women are regular snorers. Try some easy, inexpensive remedies at home to alleviate your snoring. If your snoring persists, medical intervention may be necessary.
The primary nerves used by your body to regulate breathing are located in your nasal passage. Bypassing those nerves through mouth breathing makes regular breathing more difficult over time. Breathing in through the nose has many health benefits in addition to increasing awareness of airborne smells. When made the primary method of inhalation, nose breathing increases lung capacity, disease resistance, reduction of hypertension and stress. Regular practice will result in an increased automatic response to breathe through your nose.
Loud snoring is a problem that many people have, and it can be very annoying and frustrating for their partners. Loud snoring also may be a sign of an underlying health issue. The problem with snoring is that most people typically are not even aware that they snore. To find out how bad your snoring problem is, tape yourself while you sleep. This can be easily done using a small voice recorder.
Approximately half of adults snore at least occasionally, and men are more prone to snoring than women, according to MayoClinic.com. Snoring is caused by a breathing obstruction during sleep. Snoring is considered a nuisance by those who must sleep with or near the afflicted person. Additionally, snoring can signal a more serious condition such as sleep apnea.
Eating a varied and balanced diet provides most people with the necessary iron their body needs. Good sources of iron are nuts, dried fruits, whole grains, meat, dark-green leafy vegetables and beans. Spinach is a good source of iron. However, spinach should be eaten with foods containing iron-absorption enhancers such as tomatoes. Tea and coffee contain polyphenols that can bind to iron. When this happens, it is harder for the body to absorb iron.
