Do you have shoe inserts that make your sneaker or other shoes squeak when you walk? Here are two quick remedies that work. more »

If you're experiencing pain in your feet, consider using orthotics (shoe inserts). These devices provide alignment and support and correct and prevent functional problems that are causing your pain. more »

Do-it-yourself shoe inserts will save you money and work just as well as store-bought pads. Cut homemade insoles from materials in your garage or home such as rubber or bubble wrap, and be on your way to more supportive footwear. more »

You have the perfect shoe; it's stylish, it matches everything, and it's just the right heel height. Unfortunately, it is the most uncomfortable shoe you've ever put on your foot. It rubs in all the wrong places, and by the end of a night, your feet feel like they've been battered and bruised. Don't give up just yet; there are shoe inserts designed for this exact purpose. Believe it or not, it is easy to make your own shoe inserts. Simply keep the materials on hand for easy, quick DIY shoe inserts. more »

Orthopedists and podiatrists often prescribe orthotic shoe inserts for knee pain. This is particularly the case for foot pronation, also known as flat feet, to provide the stability that knees need. more »

Back and foot pain are often the result of poorly fitted shoes. Finding the proper shoes, however, can be a tedious and expensive process. Shoe inserts can stop pain and discomfort. All you need is some basic understanding of the types of inserts on the market and how they are applied. This knowledge will help you avoid spending thousands of dollars on orthopedic shoes, pain medication and repetitive visits to your doctor that may not be necessary. more »

If you consistently have cold feet, or often partake in outdoor activities, you can use shoe inserts to make your feet warmer. There are a variety of types of shoe warmers: some that are battery activated or actually heated, and some that are just made of warm materials. You can find shoe warming inserts in stores, online or you can make them yourself at home. more »

Arch pain occurs from walking, running or participating in frequent sports activities. This pain can range from mild discomfort to severe pain. If you've injured your foot or strained a ligament, resting the foot and using cold compresses allow arches to heal. Using shoe inserts or purchasing special shoes for walking or running can help prevent arch pain from returning. more »

Heelys are a revolution in shoe technology that allows for skating at any time, any place. Put on a pair of these shoes, insert the wheels, and find yourself skating on a sidewalk or in the parking lot, wherever it is safe to do so. Replacing Heelys wheels is a must for the avid skater who wants to maintain the shoes alongside the wheels, and keep safety in the mind. more »