Do you have shoe inserts that make your sneaker or other shoes squeak when you walk? Here are two quick remedies that work. more »

Orthopedists and podiatrists often prescribe orthotic shoe inserts for knee pain. This is particularly the case for foot pronation, also known as flat feet, to provide the stability that knees need. more »

Back and foot pain are often the result of poorly fitted shoes. Finding the proper shoes, however, can be a tedious and expensive process. Shoe inserts can stop pain and discomfort. All you need is some basic understanding of the types of inserts on the market and how they are applied. This knowledge will help you avoid spending thousands of dollars on orthopedic shoes, pain medication and repetitive visits to your doctor that may not be necessary. more »

Arch pain occurs from walking, running or participating in frequent sports activities. This pain can range from mild discomfort to severe pain. If you've injured your foot or strained a ligament, resting the foot and using cold compresses allow arches to heal. Using shoe inserts or purchasing special shoes for walking or running can help prevent arch pain from returning. more »

Heelys are a revolution in shoe technology that allows for skating at any time, any place. Put on a pair of these shoes, insert the wheels, and find yourself skating on a sidewalk or in the parking lot, wherever it is safe to do so. Replacing Heelys wheels is a must for the avid skater who wants to maintain the shoes alongside the wheels, and keep safety in the mind. more »

The plantar fascia is the long muscle that runs along the sole of the foot. Plantar fasciitis is an inflammation of this muscle that can make walking painful. Treatment plans include physical therapy, stretching, using shoe inserts, acupuncture and also lifestyle changes. One study published in 2006 in "Medical Acupuncture" showed an improvement in pain reduction in 9 of 11 people who had painful plantar fasciitis. more »

A hammer toe is a toe--usually the second, third or fourth--that has a bend in the center joint, giving it a clawlike appearance. The often-painful bend is usually caused by shoes that do not fit correctly, or that have too high a heel. Usually, hammer toes can be remedied by wearing shoe inserts and changing your footwear, and in serious cases, by surgery. more »

Plantar fasciitis in the foot results from stress on--or the aging of--the plantar fascia ligament, which stretches from the heel to the base of the toes. Small tears and inflammation in the ligament cause pain on the bottom of the foot, most acutely in the morning. It is common in runners and the overweight. Stretching exercises, in conjunction with icing, rest, shoe inserts and anti-inflammatories, can reduce or eliminate the pain. more »

Plantar fasciitis in the foot results from stress on, or aging of, the plantar fascia ligament, which stretches from the heel to the base of the toes. Small tears and inflammation in the ligament cause pain on the bottom of the foot, most acutely in the morning. It is common in runners and people who are overweight. Stretching exercises, in conjunction with other treatments such as icing, rest, shoe inserts and anti-inflammatories, can reduce or eliminate the pain. more »