Oatmeal is a great complex carbohydrate breakfast item, but it is not high in protein. There is an easy and delicious way to make a high-protein breakfast cereal in the microwave. more »

A quick high protein breakfast that everyone can enjoy. Real Tasty. more »

Starting your day with complete and balanced meal could help you maintain your energy levels throughout the day. Quinoa is a grain like seed that is packed with protein and other essential vitamins. Here is a way of making a nutritious high protein breakfast using Quinoa. more »

Breakfast is the most important meal of the day because we are literally "breaking the fast" from the night before. To get the most bang for your buck, try adding some protein to the meal. more »

Healthy eating does not have to complicated. According to the U.S. Department of Agriculture Food Pyramid, eating a wide variety of foods including fresh fruits, vegetables, whole grains and lean proteins, and reducing saturated fats from red meat, poultry and trans fat from fried foods are good guidelines. If you want to lose weight, eat a high-protein breakfast and include fresh fruit and at least one vegetable at every meal. more »

In a study conducted by the Purdue University and University of Kansas Medical Center, participants who began their days with high-protein meals felt more satisfied than those who only included protein in their lunch and/or dinner. This is crucial to people interested in maintaining wellness or losing weight to achieve the healthy lifestyle. more »

Breakfast is considered the most important meal of the day. A healthy breakfast gives the body calories and nutrients for energy. Studies have also shown that eating a healthy breakfast helps maintain a healthy weight since the body does not go into starvation mode and conserves fat and calories. Healthy breakfast options are foods that are low in carbohydrates but high in protein. more »

Anybody can grab a fast food sandwich for breakfast. But if you're serious about your health, take the time to make fortified oatmeal. This hearty bowl of breakfast is an inexpensive whole grain that can help lower cholesterol, and contains high-quality, digestible protein that will keep you from getting hungry at mid-morning. If you know about the benefits of flax meal but don't know how to work it into your daily diet, here's how to start. more »

For many years the research of scientists proves calculating daily carbohydrate intake helps people lose weight quickly and helps people maintain weight effectively. Staring your day with a high-protein breakfast and watching your carbs throughout the day is certain to make people who have the hardest time with diets lose weight. If you want to figure out what your daily carbohydrate intake is for weight loss or just want to maintain a healthy weight without cravings, follow the steps below. more »