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A heavy ball, or medicine ball, can be used to add a small amount of weight and resistance to a workout without the need for free weights. Heavy balls are good for those needing exercise to rehabilitate joints after surgery or those without the means to have a fully stocked free weight set. more »
Free-weight sets are often bulky and expensive to purchase and maintain. Professional exercise equipment also takes up a lot of space, is difficult to put together and can cost hundreds or even thousands of dollars. There are ways, though, of making your own gym equipment for a fraction of the price that will allow you to get a gym-level exercise experience without the hassle of purchasing pro equipment. Household items provide a solid basis for easy-to-make home exercise equipment. more »
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