By now, you're probably aware of the health benefits of flaxseed. Ground flaxseed is a rich source of flaxseed lignans which are thought to reduce the risk of breast and prostate cancer as well as lower cholesterol levels. The problem is getting enough flaxseed in your diet to make a difference. Ideally, you should be getting three tablespoons of ground flaxseed per day. Here's how to add more flaxseed lignans to your diet. more »

There are many herbal supplements that have been used throughout history--flaxseed is one such herb. For centuries flaxseed has been used to treat constipation and ground flaxseed as an external balm. Currently, not only in flaxseed being used to promote good health, but also its derivative, flaxseed oil. While many of the health benefits thought to belong to flaxseed oil belong to conditions of both sexes, there are some touted benefits for women's health conditions as well. more »

Flaxseed is a source of omega-3 acids and is valued for its antiseptic and anti-inflammatory properties. For minor scrapes and infections, a flaxseed poultice is a useful healing aid. more »

Flaxseed is a highly nutritious whole grain. However, toxicity can occur if too much flaxseed is consumed. Because of the variety of flax that is cultivated today, toxicity is highly unlikely unless you consume a diet consisting of primarily flaxseed. more »

Flaxseed comes in many forms and is an ingredient in numerous products. Although flaxseed is generally known for its health benefits, it may cause certain side effects as well. Even though there have been studies on the beneficial and harmful effects of flaxseed, the evidence is not entirely conclusive. more »

Eating flaxseed and flaxseed oil can be extremely beneficial and healthful part of any whole food or raw food diet. Eating healthy and incorporating flaxseed into your meals is a great way to get Omega Fatty Acids into your diet. Here are some easy and tasty ways to eat and enjoy flaxseed and flaxseed oil. more »

Has anyone heard of Flaxseed? It is one of the most important super foods around; in fact it might be one of the best you can eat. Flaxseed has many nutritional benefits that can help to prevent many of the health problems that occur in millions of people today. Flaxseed has been around for thousands of years. In fact the founding father of modern day medicine, Hippocrates was a flaxseed user. He used it for abdominal discomfort. Flaxseed has been known to protect against certain types of maladies such as cancer, heart disease and the improvement of the immune system. Flaxseed should not be used as your primary source for nutrients, but as a supplement in your diet to provide the balance you need for a healthy body. Flaxseed is also rich in vitamins, minerals, enzymes and protein and it has the best fiber around, soluble or insoluble. The fiber benefits will only be found in the ground flaxseed. And of course flaxseed that is not grounded is not digestible and will not supply more »

It is very small, but flaxseed packs a nutritional punch. They contain a large amount of Omega 3 essential fatty acids, which lowers cholesterol levels and blood pressure. They are also a great source of lignan, an antioxidant and fiber. For those suffering from IBS, flaxseed seems to help in healing the inner lining of inflamed intestines. Flaxseed provides all these benefits, along with a slew of other vitamins and minerals. You can include flaxseed in your diet daily by incorporating flaxseed meal in your cooking. Read on to learn how to include flaxseed meal in your cooking. more »

Flaxseed oil is a very popular dietary supplement that is taken to improve overall health. It is made out of the seeds of the flax plant and is also called linseed oil. Flaxseed oil has a large quantity of essential fatty acids that are believed to help prevent a number of deadly diseases. Since you cannot get flaxseed oil in many foods, flaxseed oil or pills containing it are the primary ways people consume it. more »