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Dumbbells can be held alongside the legs or above the shoulders for dumbbell squats. See how to do dumbbell squats in this free dumbbell exercise video. more »
Similar to the dumbbell press, the dumbbell fly exercise strengthens the upper body. But unlike the press, the dumbbell fly works the chest muscles alone. As such, the dumbbell fly exercise usually requires slightly lighter dumbbells than the dumbbell press. more »
Dumbbell row exercises are great arm toning exercises. Learn how to do dumbbell rows in this free fitness video. more »
Learn the technique of dumbbell concentration curls in this how-to video on arm exercises. more »
Learn how to do incline dumbbell flies. more »
Learn how to do flat dumbbell flies. more »
Learn how to do dumbbell laterals. more »
Learn how to do dumbbell front raises. more »
Learn how to perform dumbbell rows. more »
Demonstration of chest press exercise with dumbbells - free video. more »
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