If a cold compress is needed quickly, please try this how-to. more »

A cold compress can be used to treat muscle aches and pains, and can even soothe a fever. If you are experiencing muscle pain, inflamed joints, boils or other forms of inflammation that are causing discomfort, a cold compress can reduce the pain and help you relax naturally. Cold compresses can be mixed with different types of essential oils for extra benefits. Here's how to apply a cold compress on any part of the body. more »

A cold compress is a pack that has been filled with ice or a gel. If gel is used the cold compress must first be placed in the freezer until it becomes frozen. Cold compresses are used on various injuries and ailments because they relieve pain and reduce swelling. You can purchase a cold compress at a store or make one at home. more »

Knee pain is one of the most common complaints that lead people to the doctor, but there are often things that can be done to relieve pain at home. Whether it is best to use hot or cold compresses for pain depends on the cause. more »

If you ever need help dealing with tension in your neck or if you have sprains, strains or headaches, you can easily make a cold compress to take away pain. Having a frozen cold compress on hand in your freezer for a dire emergency is ideal, but if your freezer is empty, don't fret. Constructing your own compress is simple enough. more »

You can make you own compresses at home to keep in your freezer or carry in a cooler on any outing. A cold compress is a good thing to have at hand for sporting events and any activities that involve physical exertion in case of an accident or injury. Portable homemade cold compresses are good to make and take for an outing or for an emergency. The added bonus is that they are made by recycling plastic bottles. more »

Hot and cold compresses are used to treat injuries. A sprained ankle, a sore back or a split lip are just a few examples of a time when a compress would be used to lessen the blow of an injury. The cooling sensation of the cold compress will help reduce inflammation in injured areas and lessen the time required for healing. The warmth of a hot compress will help to relieve pain in aching muscles and tendons. Learning how to apply a compress to relieve pain will benefit everyone. more »

A hot or cold compress can help alleviate pain, but it is important to know which type of compress is best for each pain source. Hot and cold compresses are not always interchangeable, and using the wrong type of compress on an injury can do more harm than good. more »

Relax in luxury with this soothing, crocheted bag filled with the scent of your choice. This is an awesome way to end a stress-filled day. The filling can also be used as bath salts so make extra. These are super for gift-giving. Read on to learn how to make an aromatherapy cold compress bag. more »