Things You’ll Need: coconut-oil

Coconut oil is great for your metabolism, and it will help you loose weight. Learn about the many benefits of coconut oil in this free video all about coconuts. more »

Coconut oil is a great lotion for shaving and is an excellent sexual lubricant. Learn how to turn coconut oil into lotion and lubricant in this free video all about coconuts. more »

Many dieters and nutritional experts are turning to coconut oil for its incredible benefits. Many wish to lose weight with coconut oil, and others simply want the nutritive health benefits of the essential fatty acids contained in coconut oil. Coconut oil is an excellent oil and can be used in baking, cooking and sautéing. Many also eat coconut oil raw as a supplement, and add coconut oil to smoothies, shakes and other drinks. Read on to learn how to lose weight with coconut oil. more »

Coconut oil benefits have been widely discussed, and some people think of coconut oil as a nearly miraculous substance. Some of the coconut oil benefits that many people claim to have gotten from supplementing their daily diets with coconut oil include stress reduction, weight loss, improved digestive health, healthier skin and increased immunity. more »

Coconut oil is one of the most deeply moisturizing oils available. Though its name suggests a liquid consistency, coconut oil is actually a solid white substance. Due to its highly hydrating properties, coconut oil is a great ingredient to use in a hair conditioner. A coconut oil hair conditioner is the ideal nourishment for dry hair that desperately needs some nourishment. more »

Coconut oil is used as a topical skin ointment by many people. Coconut oil has been proven effective as an antibacterial agent. Since coconut oil is a saturated fat, its use as a dietary supplement has been curtailed by current theories regarding saturated fat. Children, however, require more saturated fat than adults, so the use of coconut oil as a dietary supplement can be considered. more »

Coconut oil is a natural oil, found in health-food stores, that can be used for cooking. Some people take coconut oil to help with acid reflux. Since the oil hardens at room temperature, it must be liquefied before it can be taken with a spoon. more »

Coconut oil has been used in India and other parts of Asia as a hair treatment for many years. Used as a hair treatment and a conditioner, coconut oil is known to add bounce and shine to dry and damaged hair. When combined with other essential oils, coconut oil makes an excellent dandruff treatment. Recent research shows that coconut oil has the ability to penetrate the hair shaft and reduce protein loss as compared to other oils such as sunflower oils or mineral oils. Making a hair treatment out of a good quality coconut oil is fun and easy to do. Here is how. more »

Coconut oil, a dietary cooking oil extracted from the coconut, includes antioxidant, antifungal, antibacterial and antimicrobial properties that stem from the existence of capric, caprylic and lauric acids found in the coconut oil. The body uses these coconut oil acids to combat internal and external stress, infections and diseases. Coconut oil is widely used for its benefits by weight loss dieters, athletes, and alternative and conventional medicine practitioners. Coconut oil increases energy, sustains endurance, does not leave fatty deposits in the arteries or heart and has a lower caloric count than many other dietary oils. more »

Sure, it feels great on your skin, and you can cook with it but what else can you do with coconut oil? more »