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Are you looking for an alternative to bran cereal for your daily fiber? Here are five of the highest fiber vegetables to add to your diet. more »
Oat bran is highly recommended to lower cholesterol, but hot oat bran cereal is not the most delicious thing to eat every morning. Regular oatmeal is also good to lower cholesterol, but oat bran works much better. A great way to enjoy this healthy food is in muffin form. Here is an easy, quick recipe for oat bran muffins that are also low in fat and sugar. more »
You have probably heard this before: Breakfast is the most important meal of the day. If you have children, you want to make sure their breakfast is healthy and nutritious. You also need to make sure it is something they will want to eat; simply putting a bowl of bran cereal in front of a child is probably not going to do the trick. Thankfully, a few simple recipes can provide your child with a healthy and delicious breakfast to start his or her day. more »
Trapped intestinal gas, or flatulence, can result from overeating, eating gas-inducing foods, or stomach distress. Foods that increase gas production include bran cereals, beans, cabbage, apples, and bananas. Overproduction of gas leads to uncomfortable symptoms like bloating, belching, and stomach pain. There are many remedies to alleviate trapped intestinal gas, including several herbal options. more »
Apples are well known as a healthful food choice. Apples contain no sodium, no fat and no cholesterol. One apple contains as much dietary fiber as a bowl of bran cereal. Apples come in a variety of choices from tart to sweet, so everyone can have their own favorite. Grab an apple when you are on the run, or enjoy it while relaxing at home. An apple is a fruit than can go just about anywhere. more »
Here is a twist on the traditional waffle recipe and a recipe for pancakes if you prefer. It is for bran waffles and /or pancakes. The addition of bran cereal to the recipe makes it an excellent choice for lowering cholesterol, minimizing the risk of diabetes, reducing the risk of certain cancers (breast, prostate and colon) aiding in digestion and staving off hunger. The addition of the bran flakes creates a wonderful nutty flavor so your family will enjoy a more nutritious dish not even realizing they are eating healthier. This is also a wonderful recipe to add to your diet if your aim is lose weight because of the high fiber and feeling of fullness after eating them. more »
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