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How to Use Athletic Tape
by Oz Pineda
Athletic tape can be used wrap a jammed finger together with a neighboring finger to limit the discomfort caused by such an injury. Find out how to apply athletic tape so that it will cushion the finger with help from a basketball coach in this free video on athletic tape.
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How to Wrap Your Ankle With Athletic Tape
by lilmama0317
Taking care of a injured ankle by properly wrapping it with athletic tape.
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Athletic Taping Techniques
by Gregory Hamel
Athletic taping is a method of preventing injury or damage to an existing injury by supporting joints and tendons with sturdy, cloth-like adhesive tape. Athletic taping is commonly used to support ankles, knees and wrists, as these joints come under pressure in many sports and are prone to sprains.
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How to Use Athletic Tape
by CajunInBama
Athletic tape is a useful tool in a number of sports. Baseball and hockey players sometimes use it on their bats and hockey sticks, respectively, to improve their grips. More importantly, athletes can use athletic tape to stabilize weak or injured wrists, ankles and other body parts to prevent further injury. There are several issues to consider when using athletic tape, however. By following the steps below, a person should be able to use it safely and effectively.
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Athletic Taping Methods
by Jonathan McLelland
Athletic taping is primarily used to restrict the range of motion within specific joints to prevent injury. In sports such as tennis, soccer, basketball and boxing, athletic tape allows your joints to work in a safe and controlled manner to minimize the chance of sprains and torn ligaments. Athletic tape is not only used to prevent injury but also to promote healing and reduce further damage to already injured body parts. By properly securing a joint with athletic tape, you will reduce inflammation and reduce excessive fluid from the body part.
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Athletic Taping Instructions
by Joe White
Athletic taping is an integral part of game preparation for many athletes who tape joints to provide extra support to unstable or injured body parts. The most commonly taped areas are the ankle, the knee and the wrist.
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How to Wrap a Pulled Quad With Athletic Tape
by Sunshine Meeks
Treating a pulled quad with athletic tape supports the muscle and help it heal quicker. Wrap a thin layer of pre-wrap around the thigh underneath overlapping layers of athletic tape with help from a certified health and safety instructor in this free video on treating injuries.
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How to Tape a Bat Handle
by Jonae Fredericks
If you have a baseball bat that you love and the grip is starting to tear or separate from the handle, it can be removed and replaced. Athletic tape offers cushion and comfort for your palms, and works just as well as the original grip. The athletic tape has just enough bonding power to form a secure grip, without the sticky feel of a heavier tape. Apply a new grip, and your bat will be as good as new.
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How to Wrap Your Ankle With Athletic Tape
by Sunshine Meeks
Wrapping up an injured ankle using athletic tape keeps the ankle stable and prevents further injury. Apply a layer of pre-wrap or foam before applying the tape around the ankle with help from a certified health and safety instructor in this free video on treating injuries.
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How to Wrap a Knee With Athletic Tape
by Sunshine Meeks
When wrapping a knee using athletic tape, it is important to first apply a thin layer of pre-wrap to protect the skin from the sticky side of the tape. Protect a hurt knee by wrapping it securely with help from a certified health and safety instructor in this free video on treating injuries.
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