Ankle weights can provide some advantage to exercises designed to increase jumping ability. The simple fact is that added resistance always increases the work of an exercise. But there are other factors that may make ankle weights less than the ideal choice. more »

Ankle weights are special weights that strap around the ankles, often with Velco, in order to add extra weight resistance to the legs to increase the difficulty of various exercises. Ankle weights often use sand or another heavy granulated material as weight, though some might use steel plates. Ankle weights can enhance workouts but also present several significant drawbacks. more »

Cardio activity is an ideal way to lose weight when combined with a healthy diet, but some try to increase calorie burn by adding ankle weights during a workout. Ankle weights may also be used during training for a marathon or other event to increase endurance and stamina. The use of ankle weights may cause injury if not used properly, and might not be the most beneficial way to lose fat. more »

Ankle weights are worn around the ankle during workouts to provide weight-resistance during exercises that do not traditionally have a weight-training component. Ankle weights can be worn during nearly any exercise, but are most often added to provide extra resistance while running, playing a sport or doing aerobics. They typically strengthen the muscles of the feet, ankles and calves. Incorporating ankle weights into your workout routine is a good way to make gains in muscle speed, strength and endurance. more »

Wearing ankle weights can increase the amount of calories you burn when you work out and help you develop muscle strength. On the other hand, too much weight can put pressure on joints that can lead to hip and knee problems. more »

Why do regular sit ups when you can increase the results of your workout using ankle weights. It's really easy, just follow the steps below and give it a try. more »

If you're looking to rev up your workout, ankle weights are an easy answer. As with wrist weights and weighted vests, the added weight creates extra resistance, making your muscles work harder so you have better results. more »

Walking is perhaps one of the most popular forms of exercise because almost anyone can do it. After becoming accustomed to a routine, it will be necessary to increase the intensity of the workout but doing so with ankles weight is a bad idea. Instead, it is better to choose a hilly terrain or increase the walking pace. more »

Increasing your weight load during a walk is a subtle way to boost calorie burn and tone glutes with very little additional effort or expense. According to a study conducted by University of Colorado fitness researchers, weight added to the extremities is especially effective at taxing muscles and increasing calorie burn. However, you should approach the use of ankle weights for walking with caution: Used improperly, ankle weights can put a walker at risk of back injury, ligament tears and muscle strain. If you plan to work out with ankle weights, take it slowly and follow these steps. more »