Ankle weights can provide some advantage to exercises designed to increase jumping ability. The simple fact is that added resistance always increases the work of an exercise. But there are other factors that may make ankle weights less than the ideal choice. more »

Ankle weights are special weights that strap around the ankles, often with Velco, in order to add extra weight resistance to the legs to increase the difficulty of various exercises. Ankle weights often use sand or another heavy granulated material as weight, though some might use steel plates. Ankle weights can enhance workouts but also present several significant drawbacks. more »

Wearing ankle weights can increase the amount of calories you burn when you work out and help you develop muscle strength. On the other hand, too much weight can put pressure on joints that can lead to hip and knee problems. more »

Why do regular sit ups when you can increase the results of your workout using ankle weights. It's really easy, just follow the steps below and give it a try. more »

If you're looking to rev up your workout, ankle weights are an easy answer. As with wrist weights and weighted vests, the added weight creates extra resistance, making your muscles work harder so you have better results. more »

Walking is perhaps one of the most popular forms of exercise because almost anyone can do it. After becoming accustomed to a routine, it will be necessary to increase the intensity of the workout but doing so with ankles weight is a bad idea. Instead, it is better to choose a hilly terrain or increase the walking pace. more »

Physicians and weight-loss experts have long maintained that cardiovascular activity is one of the best workouts available, and many specialists maintain that performing cardio work-outs with ankle weights (for enhanced resistance) doubles the benefit. With the purchase of a relatively inexpensive ankle weight set and some basic knowledge regarding its use, you can safely and easily amplify the effect of your workout. more »

Ankle weights are bands that fasten around the ankles, often with Velcro, that contain a heavy material, such as sand, metal bars or pellets, for the purpose of adding weight to the legs to build strength during exercise. Using ankle weights can increase the effectiveness of workouts by providing additional resistance to the legs. more »

Athletes have worn ankle weights to increase leg strength and increase the intensity of cardiovascular exercise. The benefits of wearing ankle weights, however, are so minimal that most trainers and sports medicine specialists recommend just increasing the exercise length or intensity. For example, runners are simply encouraged to run farther or longer, or on more uphill courses. more »