Discover the expert in you.
Discover the expert in you.
You might expect to see yoga combined with a slow, gentle martial art like tai chi, but kickboxing and yoga are a unique combination not often found in one studio. That didn’t stop the owners of Maui Yoga and Kickboxing from setting up shop in Kihei, Maui. And with a variety of offerings, including different types of yoga, kickboxing, martial arts, self-defense and massage therapy, the establishment has proven to be a favorite among locals.
Self-awareness, a psychological concept that refers to the ability to introspect and reflect on your own personality, behaviors and emotions, fluctuates throughout the life span, according to psychologist Philippe Rochat in a 2003 article for the journal, "Consciousness and Cognition." The teen years are usually the time when most people begin to develop an increased sense of self-awareness. Teens start to feel responsible for what they say and do and truly begin to understand the impact of their actions on others. But helping your teen develop an increased sense of self-awareness can help her make more positive and fulfilling life…
In a typical cardio kickboxing workout, you can expect to burn a significant number of calories, increase endurance and reduce stress. This kind of kickboxing won't give you a true appreciation for kickboxing as an art form, though. The martial art of kickboxing will allow you to develop functional speed and power, and it may even teach you to defend yourself in a dangerous situation.
Kickboxing is a broad term used to describe a wide range of martial arts systems that emphasize striking with the hands, feet, knees and elbows. Virtually every culture has its own form of kickboxing, from Japanese Kyokushin karate to French Savate. Two of the most popular and devastating forms of kickboxing in full-contact competition are the Holland -- or Dutch -- style and the style employed by Thai fighters. Both kickboxing styles pack power and technique, but differing sets of rules cause Holland and Thai kickboxers to specialize in certain areas.
When it comes to Muay Thai kickboxing, conditioning can take many forms. Thai boxers undergo aerobic conditioning to improve their endurance, but shin conditioning is a more extreme form of training synonymous with the sport. You don't have to kick trees to condition your shins to the rigors of Muay Thai practice or competition, but a regular hard striking regimen will pay dividends when it comes time to step in the ring.
Cardio kickboxing classes, offered by most gyms, are a high-intensity workout that can burn between 350 and 450 calories an hour and work all the major muscle groups. Moves can range in difficulty and intensity, depending on the instructor and level of the class, but most classes follow a similar format.
The positioning of the feet in a kickboxer's stance may not seem like an important detail to a casual observer. If you plan to take your training seriously, however, you need to put almost as much consideration into your fighting stance as your technique. The difference between winning and losing a kickboxing match often comes down to minute details. Explore the advantages and disadvantages of the orthodox and southpaw stances to decide which is right for you.
Kickboxing is a full-contact sport, derived from martial arts and boxing, which involves kicks, strikes and punches. Cardio kickboxing, also known as aerobic kickboxing or fitness kickboxing, is an aerobic workout based on kickboxing moves, and is usually done without resistance or contact. It’s a simple and clear distinction, but many people, including health clubs and gyms that hold classes, refer to both as simply “kickboxing.”
Kickboxing is a contact sport classified as a striking art, though some people group it with the mixed martial arts. Kickboxing athletes throw kicks and punches at each other to score points. Participants wear boxing gloves and other protective equipment during practice and matches to prevent injury. Shin pads, also called shin guards, protect the shinbone.
Kickboxing utilizes a lot of strikes and in competition, some things are legal and some things aren't. Find out about kickboxing and the groin with help from an action-packed, 30-year-old health instructor who loves helping people feel great in this free video clip.
American Kenpo karate uses lightening fast attacks with very powerful impacts. Find out about American Kenpo karate self-defense techniques with help from an action-packed, 30-year-old health instructor who loves helping people feel great in this free video clip.
When kickboxing with a leg snap, you're always going to want to take a few key things into consideration. Kickbox with a leg snap with help from an action-packed, 30-year-old health instructor who loves helping people feel great in this free video clip.
The best women's sneakers for TRX and cardio classes are ones that meet the specific needs of those environments. Find out about the best women's sneakers for TRX and cardio classes with help from a longtime and passionate personal trainer in this free video clip.
In the Army a person will learn a variety of different, specific self defense techniques. Find out about Army self defense techniques with help from a specialist in Traditional Wing Chun Kung Fu in this free video clip.
Cardio kickboxing classes are designed to be taught in a very specific way. Learn how to teach cardio kickboxing classes with help from a world champion martial artist in this free video clip.
American style kickboxing features a variety of different techniques and moves. Learn about kickboxing with help from a world champion martial artist in this free video clip.
The same code that Web designers use to retrieve the information that powers their websites from SQL databases also provides one of the most common server attack vectors for hackers. While these vulnerabilities can stem from a company's allowing business concerns to trump security concerns in applying security patches, they can also stem from a source no security patch can fix: poor programming.
Kickboxing can refer to all stand-up martial arts permitting punching and kicking such as Muay Thai and French Savate, but more often it refers to the collection of related martial arts and rule sets that are called kickboxing. Examples of this second set includes American and Japanese kickboxing. Professional kickboxers earn compensation similar though less in comparison to athletes in comparative sports such as boxing and mixed martial arts, while other kickboxers earn their income through teaching the sport to interested individuals.
Positive-pressure self-closing gate hinges operate automatically to close the gate when it is released. Like common gate hinges, it has two hinge plates and a hinge pin. A strong adjustable spring inside the hinge casing allows you to adjust the tension on the hinge and gate. Homeowners may use self-closing gate hinges in conjunction with gravity latches as a safety precaution to close and latch gates automatically on pool enclosures. This simple project requires no special tools or advanced carpentry skills.
The Web Bot Project is a computer system with two major components. The first is a series of “web bots,” or “spiders,” that crawl through the World Wide Web looking for keywords. They record their incidences with the surrounding text, date and time to give them context. The bot then interpolates the gathered data to come up with a series of predictions.
Kickboxing was a very popular sport in the 1980s. Learn how to teach kickboxing with help from a world champion martial artist in this free video clip.
Form plays a large part in how successful you'll be at kickboxing. Learn the basics of kickboxing with help from a world champion martial artist in this free video clip.
When it comes to styling your hair, self-grip curlers can save you significant time and money. The curlers have a self-gripping surface that securely keeps them in your hair without the use of pins or clips. Whether you want loose curls, tight curls, volume or waves, the many different curler sizes can provide them. Instead of paying a professional to curl your hair, buy self-grip curlers and use them over and over to create your desired hair styles.
Shaolin kung fu is a complete fighting system that originated in the Shaolin Temple in China. Also known as the Shaolin arts, the system includes both weapon skills and barehanded skills. In popular culture, Shaolin masters use their techniques in acrobatic, gravity-defying combat. Traditionally, however, Shaolin kung fu is valued more for its ability to focus the mind and body than as a fighting skill. All the Shaolin arts emphasize stance, technique, poise and body control.
It would be excellent to have access to a motivational coach 24-7, but sometimes we have to find a way to be our own cheerleader. Unfortunately, it’s at the moments that we need inspiration the most that we are least able to conjure it up. That’s why it’s important to have a toolbox full of kick starters for when your competitive drive starts to wane.
Defending yourself from an attacker can encompass a variety of methods and techniques, depending on who or what the attacker is, as well as the setting of the attack. Although self-defense is often marketed toward women, this should not stop men from also becoming educated on the various methods of self-defense.
In order to improve as a graphic artist, you must practice creating designs with a variety of mediums. Typographic design utilizes nothing other than characters that can be entered using a keyboard in order to create a picture. Although the images can be manipulated to stretch or skew the characters entered, when creating a typographic design you may not cut pieces off characters to make your desired shape. This forces the artist to think creatively to turn letters and symbols into a human form.
Stiff heels can be loosened in a very specific way. Learn how to loosen stiff heels with help from the founder, owner and director of STRONG gym in this free video clip.
The Madden NFL Football games by EA Sports strive to replicate real-world football. The nickel defense in football is one in which there are five defensive backs and a combination of six defensive linemen and linebackers. This extra defensive back, known as the nickel back, helps the cornerbacks and safeties to cover receivers during obvious passing plays. Against offenses that specialize in spreading out the field and passing the ball, the extra defensive back can provide essential coverage. However since there is one less person in the front of the defense, the nickel is more susceptible to attack by running…
A self-defense instructor trains individuals and groups in the specialized techniques necessary to defend against intruders. Selecting from several variations in self-defense styles, some instructors specialized in such styles as karate, judo, boxing and wrestling. Other teachers combine teachings from several different styles. Some teachers work part-time while others are full-time instructors. Those who work full-time are private instructors or work for schools, universities and professional schools.
Kickboxing is a sport with roots in ancient Asian martial arts and boxing. Formally called Muay Thai, kickboxing rose to popularity in the United States in the early 1970s. Organizations arose to regulate the sport’s competitions, and aficionados joined clubs to train for competitions or to get in shape. Becoming a proficient kickboxer requires years of strenuous workouts under trained instructors.
Today's world is one of fast-paced technology, expensive products and environmentally damaging habits. It seems that families are increasingly dependent on these things for their happiness and their survival. Some seek a different path, one that involves independent living, self-fulfillment and healthy choices. Someone who leads a self-sufficient life thinks that the environment that everyone shares, as well as their own physical and emotional health, are of great importance and that these things should no longer be directly affected by consumerism and its vices.
Capturing yourself in a self-portrait photo can be a complex but highly rewarding challenge. A self-portrait often reveals a lot about your personality, your life and who you really are, so it is important to get it right. There are several lighting, focus and creative compositional techniques that you can use to help you capture the perfect self-portrait.
Your subfloor surface determines how your tile flooring will perform after installation. Because most peel-and-stick tiles are flexible, bumps, holes or gaps will show through the floor. A smooth, clean surface that is primed ensures the adhesive on the back of the tiles forms a good bond that won’t fail or cause tiles to lift or bend.
"Robo Defense" is a tower defense game for Android phones. The free version offers one map with 11 difficulty levels, and the full version offers five maps, unlimited upgrades and extra difficulty levels. The object of the game is to prevent robot enemies from reaching your base by placing defensive towers in strategic locations. Increase your advantage each round by spending the rewards you earn destroying enemies on upgrading or buying new towers.
Self-portraiture became widespread starting in the mid-15th century, owing to the increasing popularity and improving quality of mirrors. It can be defined as a painting, drawing or photograph of and by the artist. Although there are fundamental differences between self-portraiture methods, there are also important similarities in how they are most successfully achieved. Regardless of the method, the trick is to create an image that best reflects how you see yourself at that particular moment.
According to a 2010 U.S. Department of Justice report, 7 percent of household burglaries involve some form of violent victimization. Although, in most cases, people are allowed to defend themselves against violence, juries often split hairs over whether the defender used force proportionate to the force used against the defender. States vary on their leniency toward those who use force to protect themselves from burglars, so homeowners should look into their local laws so they can arm themselves in advance with information.
Released in 2003, "Beyond Good & Evil" pairs Jade, the main playable character of this action-adventure game, with a number of non-player characters, or NPCs, who act as companions in both puzzle solving and fighting. While these sidekick characters will absorb attacks from the enemies you encounter and automatically defend themselves, you can also make them assist in an attack, thereby setting yourself up to deliver the final blow.
Self-etching primer is a type of undercoating which forms a strong bond between bare metal or glossy finished surfaces and a topcoat. It etches and penetrates smooth surfaces, allowing it to bond tightly to surfaces that ordinary primers and topcoats have trouble adhering to. It can be used to create a corrosion-resistant undercoat for any metal project, but is most commonly used in automotive applications.
Snap-on tools makes products for diagnosing modern vehicle's engine, air-bags, brakes and electric systems. The MT2500 is a multi-diagnostic tool that, when connected to the vehicle, gives a series of codes used to cross reference with that vehicle's repair and maintenance books. Chevrolet's HD 2500 pick-up truck line has the required plug to connect the MT2500. The hook-up is a simple matter of plugging the truck's connection to the device.
There are many uses for a quick release keychain, the most important of which is the fact that it can give you added security for self-defense or when utilizing valet services. Traditional key chains include one loop for your keys, but a quick-release keychain has two loops connected by a mechanism that easily separates or joins them. A quick-release keychain can also help prevent damage to your car from excessive key and keychain weight that pulls down on your car's ignition while you drive.
As the saying goes, "you never have a second chance to make a first impression." Introductions are often a person or audience's first impression of a speaker, and so making that impression as favorable as possible is important. Grabbing the audience's attention can be as simple as appealing to what the members are interested in, and why you are someone they'll want to listen to.
The "Tears of the Savior" is one of many quests in the game "Oblivion," and this quest tasks you with locating magic crystals called "Garridan's Tears." At the quest's end, you find the "Frostfire Glade," which contains the tears as well as the "Frostfire Atronach Glade Guardian." While the guardian is tougher than most frost atronachs, the fight shouldn't be particularly hard. The guardian uses magic cold attacks, so major problems could arise if you have a combination of susceptible characteristics, like the "Apprentice" birthsign and the "Altmer" race. As long as you prepare and fight carefully, you should be…
Reflect is a move that has existed in the "Pokemon" games since "Pokemon Red" and "Pokemon Green," the very first two games in the series. Although it does no damage, this move can be useful to reduce the damage taken by your Pokemon.
The self-defense keychain is a method of holding keys, as on a keyring, that has been adapted for self-defense. The result is an easily carried device that appears commonplace but can be readily accessed in high risk situations, such as car jacking, assault, or armed robbery. The most common form of self-defense keychain involves a ring of 10-15 keys attached to a kubaton - a short cylindrical piece of wood or metal, often tapered at one end. Because they have a valid utility function, they are not classified as a weapon in most jurisdictions and thus do not fall under…
By raising your Defence, or defense, skill level in "RuneScape," you will allow your character to lose a smaller number of health points when fighting against another player or non-playable characters. "RuneScape" is a free-to-play massively multiplayer fantasy video game in which you can increase your character's fighting skills and abilities by gaining experience points. You can specifically train your Defence skill by visiting the Warriors' Guild.
"Devil May Cry 4," released for the PlayStation 3, Xbox 360 and PC, offers two playable characters: Dante and Nero. Each character can access the "Devil Trigger" move. When used, the Devil Trigger increases your character's health, attack power and defense. However, the move can be used only for a limited time before your character returns to normal. It is possible to gain infinite Devil Trigger by unlocking the Super Dante and Super Nero costumes. When worn, these costumes give you infinite amounts of Devil Trigger, allowing your character to always remain in the Devil Trigger state.
People are bombarded with sensory stimulation, from television to electronic toys, from people talking incessantly on their cell phones to the never-ending sound of piped-in music. Your mind is incapable of processing this information as rapidly as it is being received, according to Dr. Gayle Peterson, an international expert on family development. She says this is one of the reasons why people are "vulnerable to increased anxiety and panic disorders." Self-soothing techniques allow children to take control of themselves and teach them some necessary coping skills.
In "Starcraft II: Wings of Liberty," players can choose between several different playable races. Each race comes with its own special types of units. A special aerial unit for the Zerg race is called the Brood Lord. These are flying air-to-ground units that can cause high amounts of damage to ground units and buildings. The best defense in dealing with Brood Lords is flying air-to-air damaging units or strong ground-to-air ground units.
In a world where competition among individual organisms drives evolution, the concept of symbiosis seems foreign. Symbiosis describes a close association of two organisms that benefits at least one of the organisms. At times, these close relationships evolve; some beneficial relationships may go sour, while destructive relationships persist to the point of benefiting both species. Changes in genes or behavior that improve reproductive chances transfers to offspring, while any trait detrimental to an organism's survival generally decreases in frequency in descendant populations until that characteristic dies out altogether.
