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Historically, Southern belles were young women from wealthy families who were expected to have perfect manners and wear the latest fashions. Their peak in notoriety was during the thirty years leading up to the Civil War in 1861, also known as the Antebellum period. The typical Southern belle outfit included a bonnet, a hoop skirt, a parasol, and a long, floor sweeping gown. If you are trying to replicate this look, it is also crucial to have the right shoes; a couple of different styles will work.
When you're looking for footwear with a little extra kick, reach for an interesting color combination. Whether you're the type of person whose style leans toward a subtle, soft color palette or one who loves accessorizing with in-your-face pops of color, a vast array of shoe-color combinations are at your disposal.
If your goal is to increase your running speed, ultimately what you need to be focusing on is gaining strength in certain areas of your body. Find out about exercises that you can do at home on how to increase your running speed with help from a fitness expert and trainer in this free video clip.
Running exercises for beginners can include simple tasks like setting yourself to jog for a certain period of time. Learn about running exercises for beginners with help from a fitness expert and trainer in this free video clip.
Mixing long distance running with weight lifting is a great way to balance nutrition and exercise on a regular basis. Mix long distance running with weight training with help from a fitness expert and trainer in this free video clip.
When traveling in Europe, dress as much like a local as possible to avoid being a target for pickpockets and swindlers. One fashion faux pas that always sets Americans apart is our proclivity toward casual footwear in the summer. Europeans who live in warmer climates don sandals but follow a stricter set of rules.
Once you conquer a mile or two, you may feel an urge to run longer distances. Six miles, just 0.2 miles short of a full 10K, is a goal that almost anyone can master with patience and proper training. You may face physical and mental obstacles along the way, but a few tricks can help you achieve the distance.
Running more is not the only way to become a better runner. Strength training improves the efficient use of oxygen, helps increase your endurance and helps prevent injury. Muscle strength is developed by working out with heavy loads and resistance. Your aim as a runner should be to create a routine that improves endurance and strength and complements your running workout.
No matter how much they love their lakefront home, any Chicagoan will be the first to tell you the ugly truth: winters in the Windy City are brutal. Ice, wind, below freezing temperatures, and the lake effect dominate the months of December through March, making morning commutes and evening strolls more miserable than magnificent. However, Chicago is a town to be enjoyed no matter what the windchill, so do as the locals do and strap on a pair of heavy duty winter footwear. A warm, water proof and wind resistant pair will keep you comfortable from the first Bull's tip-off…
According to the Occupational Health and Safety Administration, slips, trips and falls account for 15 percent of accidental deaths in the United States. OSHA requires that employers maintain a set of standards, but the best way to protect yourself on the job as a waitress is to invest in a good pair of shoes.
Running fast improves cadence, aerobic capacity, strength and endurance, but hard running can be a challenge. Workouts don't have to be intimidating or boring, though, and even advanced runners can stay motivated while reaching peak fitness. Whether you are designing a running program for children, yourself or for more advanced runners, running games that you can do with a partner, in a group or even alone are great ways to avoid the dread often associated with high-intensity exercise.
Highly skilled skiers flock to resorts around Aspen, Colorado, to take advantage of the high percentage of expert-only trails at the town's ski resorts. Some of the most challenging are at Aspen Highlands, which boasts more than 50 percent of its trails rated as "difficult," "expert only" or "extreme." The fun doesn't end when the snow melts. Aspen Highlands is the gateway to wilderness trails within the Maroon Bells Scenic Area just four miles away.
Increase the results of your strength-training working by jogging in between sets. The combination of anaerobic and aerobic exercises provides variety to your routine, increases calorie burning and shortens your overall workout time.
Psoas exercises are a great way to tone the front of the legs for running. Use Psoas exercises for running with help from a certified personal trainer in this free video clip.
Lifting or jumping higher are two goals that you can easily accomplish through the careful use of the right exercises. Learn about exercises for lifting or jumping higher with help from a certified personal trainer in this free video clip.
High arches typically mean supination, among other things. Learn about good shoes for high arches with help from a fitness minister and certified peak performance coach in this free video clip.
Supinators don't have that natural roll when their feet touch and move across the ground. Find out about good shoes for supinators with help from a fitness minister and certified peak performance coach in this free video clip.
You know that you need to include aerobic exercise as part of your workout plan to keep your heart healthy and help shed or avoid extra pounds, but running on a treadmill may not appeal to you. The choice is yours: an abundance of physical activities provide a cardiovascular workout. Swimming is an alternative to running for aerobic exercise, but you should understand how the two activities compare.
You head out for a 10-mile training run, only to come home at mile five. Your legs feel okay, but your mind told you to quit. Developing mental toughness as a runner is the only way to slog through long training miles and hit the treadmill on days that the weather won't permit an outdoor run. If you don't hone your mind's ability to endure speed work, hills and distance, you may not hit your potential during races. Don't think of run training as only getting your legs stronger and your lungs bigger but also as a way of toughening…
While crossing a marathon finish line -- whether its your first time or your 10th -- is an immensely fulfilling experience, the training process can be absolutely grueling. Everyone gets motivated for a marathon in their own way, and for many, mental motivation plays a big role. Take a breather from the track and get to know some interesting facts about running a marathon, and you might find that they inspire a second wind.
The most expensive kinds of shoes are often equal parts nice and elegant. Learn about the most expensive kinds of shoes with help from a model, fashion stylist, and designer in this free video clip.
Running may not be a contact sport, but that doesn't mean you can't benefit from spending some time in the weight room. Whether you're sprinting or running marathons, strengthening your muscles with kettlebell workouts can help you improve your speed and muscular endurance. A comprehensive training program for running will include kettlebell workouts for your entire body, not just your legs. Consult your doctor before starting any new workout plan.
Running is one of the most effective ways to promote weight loss, improve your cardiovascular system and increase your overall health. If you’re a runner, you’ve most likely practiced running on a flat incline -- whether it be on a treadmill or outdoors -- but you may not have integrated inclined running into your workout regimen. Running uphill offers many benefits over flat-deck treadmill running.
It might bring to mind images of someone bouncing down the street on an old-fashioned pogo stick, but pogo jogging is considerably more high-tech. It could leave you giggling like a child, but this calorie-blasting, low-impact variation on running can't be called child’s play. Specially engineered rebound shoes propel you into the air and then cushion your landing – and the accompanying rush of endorphins might just fly you to the moon.
Tight hamstrings, calves and hips are typical in many runners. Without stretching, these areas can become overly inflexible, leaving you vulnerable to injury. While too much stretching -- especially static stretching prior to a run -- may leave you too bendy to execute the ideal short, compact stride, dynamic stretching and post-run static stretching afford you multiple benefits.
There it is, the most beautiful shade of dusty rose any dress has ever been dyed. You may think completing the look with shoes will be difficult. Fortunately, many fun, flattering options can toe the line for your subtle pink-shaded dress. From day to night, formal to casual, the choices are many and varied. Choosing wisely will make the most of this beautiful color and keep your new staple dress fresh and timeless.
The summer months bring a host of changes to every man's wardrobe. You can finally bury the embarrassing gift sweaters, bulky jackets and heavy winter boots and wear comfortable, stylish summer apparel. Few pleasures are greater than the first time you slip into your summer boat shoes. But styles change quickly, and you may not be sure which pants go with boat shoes. Lucky for you, a variety of pants work exceptionally well with boat shoes.
Rolled-up jeans are evolving from a trend into a mainstream men's fashion. Depending on the venue, season and the rest of the outfit, jeans, preferably in a dark wash, can be worn with a variety of shoes. The look displays a certain fashion sensibility while remaining reasonably traditional.
Given the myriad benefits of exercise -- enhancing your mood and assisting in elevating energy levels -- it's clear that no form of exercise is bad for you. But depending upon your particular goals, you may find some types of exercise superior to others. For example, while basketball and long-distance running can help you stay, or get, in shape relatively quickly, they do have differences that may make you favor one over the other. Always ask your doctor before taking up a new form of physical activity.
If you’re a runner, you know how important it is to have strong legs. But what about your abdominal muscles? Don't neglect them, otherwise it could have a negative impact on your performance. According to "Runner’s World," strengthening your front abdominal muscles, as well as your obliques, with exercises that mimic the moves used while running is one of the best ways to optimize your performance and prevent injury.
Running can be quite the strenuous exercise in and of itself, but if you want to improve your running performance, the best way to do so is through more exercise. Performing a variety of exercises for muscles such as those in your legs can help you enhance your speed, endurance and overall running performance. Ask your doctor before you start any fitness program to be sure you stay injury free.
Running a marathon challenges your body and mind in ways that few other competitive activities do. Finishing a marathon can put you in a euphoric state, but there are many other possible sensations and problems that can manifest during the course of your race. Some of these problems may cause you to abandon your marathon and seek medical attention. Other problems may slow you down or affect your motivation to continue. Still other problems may develop after you have completed your marathon. Running a marathon requires significant preparation to overcome these challenges.
Whether it's a night on the town or simply bar hopping, a man's choice of shoes matters. Members of the opposite sex tend to evaluate style from the feet up, so wherever footwear lands on the formality scale it should be clean, appropriate and stylish. Comfort is also a consideration, so your evening doesn't turn into a matter of pain endurance in the name of fashion.
Colorful tutus are a wonderful addition to any teen's wardrobe, but finding the right footwear to match may seem difficult. However, tutus are surprisingly versatile and can be paired with many different styles of shoes -- all depending on the mood and style of the teen. From girly to grungy, a tutu can be dressed up, dressed down and fashioned in many different ways to suit the wearer.
Gray doesn't have to be drab and boring. The cool thing about a gray dress is that, because it's a neutral shade, you can treat it like a basic canvas to create a variety off looks. Whether you want to keep it simple or you're looking to stand out, finding the right shoes for your gray dress is a simple task.
Although leather is porous and naturally breathes, eventually bacteria buildup inside shoes will create undesirable odors. Cedar, used for years in building storage trunks for anything that needs to remain fresh and dry, is great at combating these issues. Cedar balls are good for absorbing excess moisture and freshening shoe lining. As part of a comprehensive shoe care regimen, cedar balls and blocks can keep your footwear clean and odor-free as much as possible.
Jumping rope or even using a stationary bike can be great substitutes for running when you just don't feel like you're in the mood. Learn about exercises as a substitute for running with help from a fitness expert and competitor in this free video clip.
Your running performance is dependent not only on the level of your cardiovascular fitness, but also on your running technique. To improve your technique, pick one to two days per week to perform a routine of drills that focus on developing correct running form. One such exercise to incorporate into your workout is the butt-kick.
Simply comparing the physiques of champion weight lifters and champion long-distance runners indicates that the training protocols for the two activities are quite different. But that doesn't mean you can't take on both activities if you have the passion for them. Mixing long-distance running with weight lifting requires time, dedication and balanced training, but it is doable.
The majority of today's population spends large amounts of time sitting at work and at home. This can be problematic for the average person, but if you're a runner, it can be hazardous and wreak havoc on your routine. Constant sitting often leads to shortened and weakened psoas muscles, which in turn can result in an inefficient running stride and injury if not corrected. Regularly including psoas exercises into your running routine can help lower your risk of injury and improve your running efficiency.
If you're committed to burning fat to help maintain a healthier physique, your next order of business is to choose one or more aerobic exercises to help you meet your fitness goals. Running and pedaling an exercise bike are each effective ways to burn calories, although the pace you adopt dictates which activity burns fat quicker.
It can be difficult to choose between fashionable and fabulously fitting shoes. It would be ideal if the cutest footwear were also the healthiest, but everyone knows that's not the case. If you stand for stretches of several hours each day, choose footwear that fits properly to avoid muscle imbalances, posture issues and foot problems, which can cause your legs to ache, according to the California Podiatric Medical Association.
In the menswear industry, there has been renewed interest in the fashion of years gone by. A backlash against the sloppy casualwear prevalent for so long, the dapper, dressed-up styles of the past have grown in popularity. One of the looks that has been resurrected is Argyle socks. The diamond-patterned hosiery, which became popular in Britain in the 1800's after Scottish men wore them, was initially associated with the togs worn by golfers. But today, natty men are wearing them with many different styles of shoes.
If your goal is to run faster, one word that you should be focusing on is "efficiency." Get tips and learn about exercises on how to run faster with help from a fitness and performance specialist in this free video clip.
Barefoot running is a great sport but it does require a lot of strength from your ankle. Learn about foot exercises for barefoot running with help from a Pilates and functional training expert in this free video clip.
The hardest running conditioning drills are great for sports like baseball and basketball where a lot of running is required. Learn about the hardest running conditioning drills with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video clip.
As a parent who loves to go for daily jogs, it can be hard to find time to go for a run when you have a little baby at home who needs all of your attention. Fortunately, you can take your little one along on your run, thanks to jogging strollers. Finding the right jogging stroller is the key to being able to keep up with your passion for running while keeping your little one happy and safe.
The choice to wear a kilt equates with a decision to attract attention, regardless of the history and lore. Long-standing tradition suggests wearing sturdy, polished and high-laced black shoes with kilts; these days trend-setters also might wear kilts with designer sneakers or variations on biker or hiking boots.
Insoles can add comfort and support to any shoe -- from a pair of stunning high heels to practical athletic shoes. While there are insoles to fit any shoe style, the shape of the insole must match not only your foot, but also the shoe. The insoles that fit into a comfortable pair of loafers may not fit into your dress shoes. Choosing the right insoles can provide you with a more comfortable fit and reduce pain and discomfort.
Being tall has its pros and cons. Sure, you can reach for things on the top shelf, or maybe even make a slam dunk. That said, sitting in an airplane seat with your legs crunched up against the seat in front of you isn’t comfortable. When it comes to dressing for tall men, there is often a self-consciousness that lurks around looking and feeling too tall or accentuating already noticeable height.
