Relaxation

Relaxing your tongue and jaw will help you sing more successfully. Relax your tongue and jaw while singing with help from a professional singer in this free video clip.

Just like adults, preschoolers sometimes deal with feelings of stress, tension and anxiety. Parents and educators can teach children relaxation methods that assist the children in recognizing…

Relaxing your vocals can help you hit deeper, more bass-heavy notes. Get deeper voice and relax vocals with help from the developer of the "Singing Made Simple" technique in this free video clip.

Muscle tension around the shoulder blades is common and can cause mild to severe discomfort. Carrying a bag over one shoulder, typing on a keyboard that is raised too high, slouching on the couch or…

According to physicians and social researchers, many alternatives can help anxious and stressed people relax. A psychiatrist may prescribe from many pharmaceutical drugs that can provide relief.…

The stressors of daily life can wreak havoc on your mental health. Combat this by learning ways to mentally relax. The right approach reduces stress hormones, relaxes muscles and increases your…

Exhaustion is exhausting. Few things are more frustrating than being completely exhausted but unable to relax enough to go to sleep. This lack of sleep leads to deeper exhaustion, adding to a vicious…

Do you ever find yourself unable to manage your hectic routine? Life often gets very demanding and, if you don't take time to unwind, you'll find yourself stressed out. Chronic stress can cause…

Everyone should take time to de-stress and give their body and mind time to rejuvenate. Scents and sounds aid in relaxation and can be enjoyed by anyone. Learn how to relax at home to melt away the…

Finding a moment to unwind may prove especially challenging as a single parent. But adding a relaxation routine to your day offers the benefits of feeling less frustration and anger, increasing mental…

Breathing in a controlled pattern, like that in pranayama yoga, is thought of as a way to bring in energy. This energy can be used for healing, relaxation and meditation.

"The New York Times" suggests that 40 percent of people have some anxiety about flying. You might have a such a big concern about flying that it qualifies as a phobia. Although phobias can seem…

Jacobson's Progressive Muscle Relaxation techniques are designed to help people cope with stress. Through a two-step process of tension and relaxation, subjects claim to be more in control of their…

Eyes get tired, particularly if you have to stare at a computer screen for eight hours a day. Like other parts of your body, your eyes need to relax, especially if you want to prevent fatigue that is…

A massage at the end of a hard day's work, or after a hard workout, is an enjoyable experience for most people. Massage, for those who are interested, can also become a full- or part-time job. Many…

Office jobs are sometimes thought to be less strenuous than other career fields; however, they are one of the hardest professions on backs. The back problems that can occur after long-term sitting in…

When you are stressed out your blood boils and it's hard to concentrate on anything else. Here are some tips to slow down, relax and get back into the right mindset.

Relaxation can easily be overlooked in fast-paced lives. Children need time for relaxation as much as adults and can often find ways to relax on their own when the space is provided. Making the…

Stress can cause depression, anxiety, heart problems, back pain, fatigue, hair loss, headaches and more. In other words, stress is a drag. According to the Hormone Foundation, "Stress can lead to…

Going on an interview can be a scary and stressful process. But there are a lot of things you can do to minimize your fears and maximize your chances of success. Probably the best thing you can do is…

In guided imagery, a person is talked through an activity while he visualizes it in his mind. The person needs to be in a relaxed and comfortable state before beginning. This can be accomplished by…

Modern day society is one of cars, trains and flights that all point towards a faster pace of living and thinking. Clearing the mind from overly thinking and negative thinking can be achieved by…

From kids to work to bills and finances, there are multiple sources of stress in our daily lives. Some people are able to cope with their sources of stress, while others suffer from conditions such as…

Relaxation techniques are often successful Learn relaxation techniques for coping with phobias from a social worker in this free overcoming phobia video.

Relaxation is both a physical and psychological phenomenon that can be prevented by either mental activity or physical activity. The nervous system, which controls everything from metabolism to…

If you have curly or kinky hair, you can chemically relax it in order to get it straighter and more manageable. When you relax your hair, the chemicals applied alter the makeup of the hair,…

Chamomile is one of the best herbs to use when you want to relax. Used for centuries in the form of tea, it has been known to both relax the body and soothe digestive discomfort. Chamomile is also…

Learn how to relax after a hand warming session in this free video.

A main focus of yoga exercises is relaxation, so learn how to do a yoga relaxation chanting song in this free yoga video.

A demonstration of a patient moving into a deeper state of relaxation during a hypnotherapy session; learn about this and more in this free online health care video on hypnotherapy taught by a…

Stress can cause anxiety, depression, tension headaches and other health problems. One way to reduce stress and feel relaxed is through art therapy. Art therapy can improve a person's mental, physical…

Sleep is one of the most important ingredients to having both a healthy mind and healthy body. After all, we spend roughly 1/3 of our lives engaging in it. And what could be more important than what…

Creative visualization uses the imagination in conjunction with the body. By means of visual association we can become more aware of the flux of energy that is a necessary part of our physical self.…

It's easy to procrastinate, but hard to really enjoy it. With a mound of work piling up in front of you and a deadline or two about to come crashing down on your head, it takes a few tricks to really…

Learning to relax your body is the first step in achieving the total focus and concentration necessary for successful self hypnosis. With practice, you will learn to let go of stress, relax your…

The feather method is a way of relaxing that allows you to maintain your muscles in a relaxed state by focusing your mind on the feel and process of your breathing. Using an imaginary feather focuses…

Spas are famous for their relaxing body treatments that leave you feeling calm, relaxed and beautiful; however, not everyone can afford such extravagance. With a few simple tips you can create a…

Better mental health usually leads to a improved physical health. Get your overall mental and physical self back in the game by rejuvenating on a Saturday. Then the work week is over, instead of…

There are things you can do to relax before bed that help you unwind and get a better night's rest. Set a routine and stick to it so your body learns that when you begin this routine, it's time to…

Although doctors are not sure exactly what causes depression, there are known risk factors, such as having a family history of the disorder and being under a lot of stress. Treatments may include…

We live in stressful times. People are trying different relaxation techniques with increasing popularity to ease the stress of everyday life. Enjoy the benefits of de-stressing by practicing how to…

Affirmations repeated daily have the ability to put you in a calm state of mind. You can use positive affirmations to relieve the stress that may be plaguing you. The way to do this is to create…

Life can be overwhelming and tedious. With a job, children, mortgage and car payments, it can all seem endless and relentless. But instead of working yourself into a frenzy, it may be best to relax.…

Your favorite rum with the flavor of pineapple and lemon-lime. Sounds like the perfect ending to a very long day.