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Who’s happier — working moms or stay-at-home moms? The answer is debatable, but a recent study shed some light on what working mothers are up against. Authored by Katrina Leupp, a doctoral student of sociology at the University of Washington, the study showed that mothers who believe they can balance work and home life with ease hold higher risks for depressive symptoms than their more skeptical female counterparts. Leupp analyzed information provided by 1,600 women, some of whom were stay-at-home mothers and some working mothers. The U.S. Department of Labor collected the data as part of its National Longitudinal Survey…
Many people take on too much responsibility in their everyday lives end up being stressed out by the amount of work or responsibility they have. Stress can lead to a multitude of health problems, such as high blood pressure, headaches and back pain. Learning how to take on less responsibility in your life can assist you in lowering your stress level and improving your health.
It is impossible to altogether avoid stress, but you can learn how to manage stress better. Learning how to better manage stress will reduce or eliminate the effect it has on your day to day life. The body has a natural relaxation response, and when that response is tapped into or activated it can be quite powerful.
These seven steps to stress reduction can be performed at once for acute problems. You may like to do one step a day for chronic stress, repeating the process each week.
Sacrifice happens when you practice delayed gratification for the good of the other person. A husband may sacrifice a night out with his friends at the bar to celebrate his anniversary with his wife. Compromise is putting aside your differences to achieve a common goal.
Solitude is not something to be afraid of---it is, in fact, healthy to regularly spend time by yourself. Many people don't realize that, when they engage in "me time" by enjoying hobbies or other activities alone, they are actually enjoying solitude.
Low libido in women is often caused by either stress or a change in hormones due to age or health changes. Use exercise and a healthy diet to reduce stress and increase libido with tips from a mental health counselor in this free video on sexuality.
