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Negative motion is the lowering phase of any exercise; every resistance exercise has three phases. In the isometric phase the lifter exerts a force equal to the weight, which does not move. For the concentric phase, the lifter exerts a force greater than the weights, lifting them up. In eccentric phase, or negative motion, the lifter exerts a force less than the weights and they fall. While only the concentric phase actually does the work of moving weight, all three phases promote lean muscle development. The negative motion has the greatest capacity for muscle growth, also known as hypertrophy.
Active assisted range of motion exercises are a lot easier to do than you might think. Do active assisted range of motion exercises with help from a distinguished fitness expert in this free video clip.
Passion and grit are essential components of a workout routine. Those dumbbells fail to lift themselves every time, and treadmills are only effective if you tread on them. Still, well-chosen gear will stoke your fitness fire. Many of the best products out there are appropriate for both men and women.
Passive range of motion exercises are good for recovering from injuries and surgery. Learn therapeutic exercises with the help of a certified personal trainer in this free video.
Catching in your hip is often the result of an injury called a labral tear. A hip labral tear involves the tissue on the outside of your hip joint just above your thighbone. Labral tears are common in high-impact sports including hockey, soccer and football. You can also sustain a labral tear during participation in golf or ballet. Treatment and cures for catches of the hip largely depend on the severity of your injury and the recommendation of your doctor.
Range of motion exercises not only strengthen the muscles but also improve the flexibility of them as well as the muscles, ligaments and joints. These exercises have practical uses for both everyday people and elite athletes. For everyday people, these exercises can prevent injuries or help them recover their range of motion after receiving one. For athletes, especially throwing athletes likes pitchers and quarterbacks, they can improve overall performance. Before any weights can be lifted, the flexibility of the area being trained must be determined.
Exercises can be performed for motion and strength of your spine, joint and muscles. Perform range-of-motion exercises while sitting in a chair as demonstrated by a fitness instructor in this free video on exercise.
Exercises that extend the body's range of motion have several benefits. First, they can improve flexibility of muscles and joints. Next, they can build smaller muscle groupings that major lifts can miss. Finally, they can be used to warm the muscles up prior to a big lift. These exercises are varied and can be performed with either bands or small dumbbells.
Human feet have more than 100 muscles, and a typical day involves a lot of abuse. Our feet are subject to constant pressure and pounding as we go about our day. Incorporating a regular workout regimen into a daily schedule subjects our feet to even more stress and can easily lead to injury. Stretching is a good way to strengthen foot muscles and prevent injuries. Stretching helps feet recover from injuries and to increase and maintain flexibility.
A gentle range-of-motion exercise for the neck involves slowly dropping the head forward and turning it from side to side in a slow, controlled manner. Move the neck gently without agitating an injury with help from an experienced orthopedic clinical specialist in this free video on physical therapy.
A dowel rod is a cylindrical pole, made of wood, metal or plastic. The dowel has many diverse applications in the fields of wood-working, engineering and even tiered cake-making, as a structural support or joint pin (if the dowel is short). Personal trainers and sports injury experts use dowel rods several feet long in exercises and rehabilitation programs to increase upper body strength, flexibility, coordination and range of motion. The Professional Golf Association's (PGA) includes dowel rod exercises in their program to improve golf swings. A simple wood rod costs from $2 to $5 and is available at most hardware…
To improve dynamic hamstring flexibility, you'll want to get a range of motion going by stretching frequently. Improve your dynamic hamstring flexibility with help from an exercise specialist in this free video on personal fitness.
Often prescribed for individuals who are confined to bed rest or are otherwise unable to perform more conventional exercises, range of motion exercises are a stopgap measure designed to prevent substantial atrophy or loss of mobility during potentially compromising situations. Range of motion exercises generally come in two flavors -- active and passive -- and understanding the uses of each and the distinctions between the two can help you make the most of a bad situation.
Passive range of motion exercises are useful ways to stay "in shape" while otherwise unable to perform any meaningful exercise of your own accord. Often prescribed for individuals who have severe movement impairments like temporary paralysis, passive range of motion exercises can help ensure that once your tenure in the sickbed is complete, you will be able to resume your normal lifestyle with as little fuss as possible.
Whether you are recovering from an injury or are confined to bed rest and looking for ways to minimize the damage caused by inactivity, active range of motion exercises are a good place to start. These exercises can help keep your body active and limber throughout difficult medical situations, paving the way for a faster recovery.
Neck pain and limited motion can be frustrating to live with and put a damper on anything active you might have planned. Getting back the full range of motion in your neck is crucial to leading a healthy, happy life. Some basic exercises that you can do at home can get your neck back in rotation.
If you want to make the most out of your workouts, you need to have all of the best and most essential workout gear. The right gear can make all the difference between having a great workout and a mediocre one. By choosing the best workout gear you'll keep yourself comfortable, motivated and injury-free, and you'll be able to tackle any challenge that gets thrown in your direction.
Maintaining your flexibility is important to your body's overall health. Muscles and ligaments become stiff and brittle over time and will gradually lose their suppleness if not exercised routinely. Of all the methods used to improve your flexibility, simple stretches are among the most beneficial and convenient because they can be performed practically anywhere at any time. Other methods of exercise that include stretching, such as yoga, can also be employed to help increase overall flexibility.
If you suffer from arthritis or other joint problems, there are a few simple exercises that can help you to increase your elbow's range of motion. It is preferable to perform these exercises twice a day, but once a day may prove adequate for your condition. When performing range-of-motion exercises, it is important to keep your movements fluid and avoid any sudden or jerky movement. Feeling a slight stretch is normal, but you should never feel pain when exercising. If you do experience pain, stop the exercise and contact your doctor or physical therapist.
Whether you injure your ankle playing sports or simply by accident, you will be better off with physical therapy to improve the healing process. Ankle injuries involve the stretching and breaking of ligaments and sometimes bones. Chronic ankle pain is often a result of poor rehabilitation after an injury. Take active steps if you want to avoid chronic pain and recurring ankle injuries. Some practical physical therapy techniques can be used to rehabilitate your ankle.
Range-of-motion exercises promote the performance of exercises by extending joints without hyperextending them. Keep soft elbows or joints when doing range-of-motion exercises with advice from an athletic trainer in this free video on personal training and exercising.
