Qigong

The OMNI Eight Treasures exercise, a form of Qigong energy work, varies in length and style, but here you'll learn how to perform the Sixth Treasure as practiced by OMNI. View a professional…

How to Learn Qigong in the UK

Qigong is an ancient Chinese practice believed to allow an individual to manipulate energy, or "qi," throughout the body. It is used for mental and physical healing, and practiced by millions of…

How to Understand Qigong

Qigong (also spelled chi kung and qi gong) is based on ancient traditions to benefit body, mind and spirit. "Qi" means energy, and "gong" means skill or work. Unlike Western exercise traditions,…

Qigong Exercise

Qigong is an ancient form of Chinese exercise that combines breathing, slow movements and meditation. This form of exercise is believed to promote circulation and overall health. Qigong is used by…

Qigong Exercises for Longevity & Good Health

Qigong (sometimes spelled Chi Kung) is an ancient Chinese form of moving meditation that devotees say promotes physical and spiritual well-being. Qigong emphasizes deep abdominal breathing, flowing…

Qigong Exercises

Qigong (or Chi Kung) is a series of exercises developed in China and performed to calm the mind while invigorating the body. Qigong loosely translates as "energy training." The system joins movement…

Qigong for Beginners

Qigong is the Chinese art of manipulating energy flow throughout the body to achieve mental, spiritual and physical wellness. The word qi (pronounced "chee") literally translates in Chinese to…

What Are Old Pine Tree Qigong Exercises?

Old pine tree qigong exercises form part of Chris Bashaw's broadly based spiritual martial arts system, Kosho Hoho Yooga. The result of 25 years of personal study and training with a wide variety of…

What Is Qigong?

People practice Qigong (chi-kung) for its benefits to health and stress management.This article provides insight into the definition and history of Qigong and how it differs from Tai Chi.

Types of Qigong

Qigong, often spelled Chi-Kong or Chi-Kung, is an ancient form of traditional Chinese medicine that focuses on improving and utilizing the body's vital "qi" or "chi" energy. Qigong combines physical…

How Does Qigong Work?

Much of the oxygen we need is already in our blood. However, the tissues in our system are not always effectively able to get the oxygen from the blood. Exercise is good for moving the oxygen into the…

Benefits of Qigong

Qigong is a Chinese martial art that focuses on moving energy throughout the body. Learn the benefits of Qigong in this free exercise video from a Qigong instructor.