Prevent Frostbite

If you like to hike, ski, hunt, bike or just spend time in the outdoors no matter what the weather, then you know how quickly your feet can become wet, even if your footwear is waterproof. Water can still get into your shoes or boots through the laces and the top. Gaiters--garments worn over the shoe or boot and bottom of the pant... more »

When it's cold enough, skin can freeze, resulting in frostbite. Frostbite not only is painful but can result in loss of fingers and toes, even arms and legs, so it's best to prevent frostbite in the first place. more »

Ice climbing is a serious sport and requires practice, determination and physical fitness. Climbing is done only in the winter season, so it is advisable to venture out for an ice climbing expedition only when you have enough knowledge of the sport. more »

Sprains can be caused by stress or trauma to the ligaments, the tough tissue bands that wrap around your ankle and other joints to help provide support and stability. The ligament has some degree of stretch and can give a little, but when it is overstretched it can become damaged or inflamed. Severe strains should be seen and treated... more »

Frostbite is caused by excessive exposure to cold temperature. It is exacerbated by wind, snow and icy conditions, however, it can occur anytime the temperature drops below the freezing point. When you get frostbite, your skin and soft tissue is literally freezing. In severe cases, the freezing can spread to blood vessels, muscles,... more »