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There are many ways to increase your speed on the court, in the field or around the track. However, weight training, sprints and other gym exercises can cause undue wear and tear on your muscles and joints. Performing plyometrics and other types of exercises in the pool can help you increase your speed and build strength in your muscles without putting stress on your joints. In addition, the water provides extra resistance as you perform your workout, leading to leaner, toned muscles that can power your speed.
Use a home pool for exercise just like you would use a gym -- for cardio, toning and strength training exercises. Water exercises are low impact and easy on the joints but deliver the same results as a high-impact exercise. According to Fitness magazine, treading water vigorously for one minute can burn as many calories as running for one minute. Burn calories and fat by swimming through a challenging exercise routine in your home pool. Work your arms, back, chest, abs, butt and hamstrings.
Indoor water parks offer a year-round escape from nasty weather. Rainproof and fun for all ages, indoor water parks are an inexpensive and active family activity. A little pool time can be a great cure for those mid-winter blues. The extra exercise will also help keep you in swimsuit condition for when beach season rolls around once again. While Atlanta doesn't have any indoor water parks, Gwinnett County northeast of Atlanta maintains several aquatics centers with indoor facilities.
Cerebral palsy is a non-degenerative neurological disease that affects millions of people worldwide. It affects the coordination, the growth and the functioning of parts of the body, especially the limbs. Exercise is important for those with cerebral palsy. Pool exercises are a fun and easy way to strengthen muscles and improve cardiovascular endurance.
The pool is a great place to get a workout of the perfect intensity, whether you're an Olympic triathlete or just want a change from your regular land workout. Water exercise is popular with senior citizens and others with physical limitations because it is extremely low-impact but provides plenty of natural resistance. Inexpensive pool noodles make a cheap, multipurpose water workout tool.
Everyone can benefit from exercising in a pool. For those with joint issues, the water allows you to work out while taking pressure off the joints. For those that exercise on a regular basis, it can provide variety to your workout as it uses your muscles differently then on land. If you are in the advanced exercise category, you can try deep water running, which is an intense cardiovascular and strength-building workout. There are different kinds of equipment you can use in your water workout.
