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Neutral is the most stable shock absorbing position for your spine to be in. Find out which exercises in Pilates use neutral spine with help from a fully certified STOTT Pilates instructor in this free video clip.
Working out the outer thigh on the Pilates machine requires you to hold your foot in a very specific position. Learn about working out the outer thigh on the Pilates machine with help from a fully certified STOTT Pilates instructor in this free video clip.
Pilates is a method of exercise designed to strengthen your entire body using controlled, precise movements initiated through your core muscles. The method was created by Joseph Pilates, a German immigrant who was influenced by a variety of disciplines, including boxing, yoga and wrestling. While every Pilates exercise incorporates total body strengthening, some exercises target specific muscle groups more than others. A well-rounded Pilates practice will sculpt all of your major muscle groups.
Pilates-based exercises are designed to create a lean core and toned waistline. Pilates ab and oblique exercises work the transverse abdominals and the internal and external obliques in concert with one another to achieve a cinched-in waistline. Changing your diet to avoid sugar and processed foods will also help in achieving a slim waist. A diet rich with fresh fruits and vegetables will reduce abdominal bloating and promote a lean waistline.
During the early 1900s, Joseph Pilates developed an exercise method, whose basic principles include concentration, control, precision, breathing and fluidity of movement. Born in Germany, Pilates eventually moved to the United States, opened a studio in New York City and became the favored fitness guru of elite dancers and athletes. The Pilates method didn't gain mainstream momentum until the 1990s, but once it did, innovative instructors evolved the technique and created a new generation of Pilates-based exercises.
Pilates is an effective exercise system easily accessible to people of all ages, levels of fitness and body types. Pilates has beginning, intermediate and advanced levels, and exercises can be performed in as few as 20 minutes a day. Almost all Pilates exercises were designed to build strength in the core, while also stretching and working other muscles of the body. Doing 20 minutes of Pilates each day will assist in toning and lengthening muscles, improving flexibility and developing high-round assets and killer legs.
If you're a horseback rider, there are a few important Pilates exercises that you're definitely going to want to learn about. Find out about Pilates exercises for horseback riders with help from the founder of Pilates and Your Palate in this free video clip.
Certain Pilates exercises are a great way for couples to get fit together. Find out about Pilates exercises for couples with help from the founder of Pilates and Your Palate in this free video clip.
When doing Pilates tailbone exercises, you're always going to want to proceed with a certain degree of caution. Find out about great Pilates tailbone exercises with help from the founder of Pilates and Your Palate in this free video clip.
You can do a wide variety of different exercises on a Pilates machine depending on your goals. Learn about example exercises on a Pilates machine with help from the founder of Pilates and Your Palate in this free video clip.
The total potential of Pilates is perhaps best realized by way of a few examples. Get examples of Pilates exercises with help from the founder of Pilates and Your Palate in this free video clip.
Pilates ab exercises are a part of the classical Pilates system. Get a detailed explanation of Pilates ab exercises with help from the founder of Pilates and Your Palate in this free video clip.
In order to properly do a deadlift you're going to have to get very comfortable with a specific lower back and hip position. Find out about the lower back and hip position for the deadlift with help from an athletic trainer, health and physical education teacher, personal trainer and martial arts instructor in this free video clip.
The lower back is an area that is a problem for a large number of people. Find out about the lower back and lying hyperextensions with help from an expert health instructor in this free video clip.
A circle toe-touch exercise is a basic technique that you can accomplish right at home. Do a circle toe-touch exercise with help from a fitness professional in this free video clip.
Stomach crunches are a great way to protect your lower back if they're done properly. Do stomach crunches to protect the lower back with help from a fitness expert and professional in this free video clip.
A Pilates ring can be an invaluable tool in your fight to both lift your buttocks and get bigger hips. Use a Pilates ring to lift the buttocks and get bigger hips with help from an experienced Pilates instructor in this free video clip.
Pilates exercises are great for targeting various parts of your body like your abs or thighs. Learn about Pilates exercises that you can use for your abs, arms and thighs with help from an experienced Pilates instructor in this free video clip.
Pilates reformer exercises can be a really great way to target things like your waist and bra fat. Find out about using Pilates reformer exercises for the waist and the bra fat with help from an experienced Pilates instructor in this free video clip.
If you want to work out your butt and legs, there are a few key Pilates moves that you're going to want to have in your proverbial back pocket. Learn about Pilates moves for the butt and legs with help from an experienced Pilates instructor in this free video clip.
Functional back exercises are a great way to get stronger in a much more natural way. Learn about functional back exercises with help from an experienced and professional trainer in this free video clip.
Certain exercises are great for helping you achieve the gains that you want for your back. Learn about exercises for a wide and thick back with help from an experienced and professional trainer in this free video clip.
Rolling up your sleeves is one thing. Properly rolling up your sleeves is something else entirely. Find out how to properly roll up your sleeves with help from a fashion professional in this free video clip.
Advanced back exercises always need to be completed with a certain degree of caution. Learn about advanced back exercises with help from a celebrity personal trainer in this free video clip.
The planche exercise is named after a French word that means "plank." Learn about a greater back exercise for planche with help from a celebrity peak performance coach and fitness minister in this free video clip.
Arabesque back exercises are very popular among the ballet community and with conditioned athletes. Find out about arabesque with help from a fitness minister and certified peak performance coach in this free video clip.
If you're a beginner triathlete, you're going to want to focus on a few key back exercises to improve your stamina. Find out about back exercises for a beginner triathlete with this simple tutorial.
You can roll up long jeans in a few different ways depending on your overall preferences. Find out how to roll up long jeans with help from a lifestyle expert and passionate fashionista in this free video clip.
Winsor Pilates techniques are typically completed using bands, light weights or other tools. Find out about Winsor Pilates for your arms with help from a trainer and fitness expert in this free video clip.
If you're a powerlifter, there are a few key exercises that you're going to want to explore. Learn about the best back exercise for powerlifters with help from a fitness industry professional in this free video clip.
Your humeral head depressors are located in your upper arm area, which is called your humerus. Strengthen your humeral head depressors with help from the President of Pilates Teck, Inc. in this free video clip.
Non-traditional boutonnieres are great when you want to throw a little variety into the mix. Learn about non-traditional boutonnieres with help from a respected and highly accredited florist in this free video clip.
There are a wide variety of different ways that you can complete multiplication problems. Find out about non-traditional ways to multiply with help from an experienced math teacher in this free video clip.
The straps on a Pilates Reformer can be adjusted depending on your preferences and body type. Adjust the straps on a Pilates Reformer with help from the owner of a wellness studio in this free video clip.
A Pilates Reformer machine should always be used as directed for maximum benefit and maximum safety. Use a Pilates Reformer machine with help from the owner of a wellness studio in this free video clip.
The Pilates Reformer comes with a wide variety of different benefits. Learn about the benefits of the Pilates Reformer with help from the owner of a wellness studio in this free video clip.
The Pilates Allegro Reformer is a very specific tool with a very specific purpose. Find out about the Pilates Allegro Reformer with help from the owner of a wellness studio in this free video clip.
The stomach massage series is just one way to teach with Pilates Reformers. Teach with Pilates Reformers with help from the owner of a wellness studio in this free video clip.
Rollover is not a basic exercise in the world of Pilates. Find out about rollover Pilates benefits with help from the owner of a wellness studio in this free video clip.
Pilates tower exercises involve things like the leg spring series. Find out how to do Pilates tower exercises with help from the owner of a wellness studio in this free video clip.
Updating window treatments is an effective and painless way to give any room an instant face-lift. It's simple to buy the same old curtains in a new color or style, but you can take your windows to a whole new level with non-traditional curtains. A little creativity can go a long way.
Choosing a good Pilates machine can be pretty daunting. Learn how to determine a good Pilates machine with help from a certified Pilates instructor in this free video clip.
A Pilates ring is designed to be used in a very specific way for maximum effect. Use a Pilates ring with help from a certified Pilates instructor in this free video clip.
Eastern music often uses different notes as a western equivalent. The 12-note A-G scale is divided into a greater number of notes, called micro-tones. As a result, it's not possible to play these notes on an instrument with fixed pitches, such as a piano. However, instruments with continuous pitch, such like the cello, are capable of playing micro-tonally with slight modifications to fingering. As a result, the cello is a popular instrument in a number of Asian and Middle Eastern styles.
While many couples choose floral centerpieces for their wedding reception, there are many other items and materials a couple can use for centerpieces. Brides and grooms can create personalized and interesting centerpieces that reflect the mood and theme of their weddings. Use non-traditional ideas to create a eye-catching centerpiece.
While bridesmaids do not have to carry something in their hands at a wedding, it is traditional for them to carry flower bouquets. Having something to hold onto reduces the fidgeting that comes from nerves. Due to flower allergies or simply for creative reasons, many brides today choose non-traditional items for their bridesmaids to carry.
Canvas is frequently rolled for storage and transportation. A tightly-rolled canvas will not sit flat; it will keep rolling up without special treatment. The canvas must be flattened before it's stretched over a wooden frame. This method can be used on newly painted works, too, but do not attempt this method on a very old or very valuable painting. Old or valuable works must be taken to a professional art conservator or an art restoration expert.
Surfing on a longboard is a quick and efficient way to master your water-sport skills. Paddling into the ocean on a longboard presents the most opportune chance to find surfing success. Longboards provide more surface area for the surfer, allowing you to paddle faster and stand up, hassle-free. Whether you are a beginner or an experienced surfer, getting a good push on your longboard is the first step in catching waves all day long.
The orientation of a lawnmower's deck has a big impact on the quality of the mowing job, as well as on the mower's overall performance. Simple adjustments to the mowing deck can make an otherwise ill-performing mower operate at peak performance again.
"Resident Evil 4" is a survival horror game, developed for the Nintendo GameCube (GC), in which players take on the role of a government agent who must save the President's daughter from an evil cult in Europe. If you are playing the game with Action Replay codes activated, you may feel the need to deactivate, or lower, these cheat codes. To do so, you only need to properly manipulate the GC Action Replay's main menu.
