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Becoming a personal trainer was a lifelong goal of mine. However, I always felt like I did not have "the body" to be a trainer--nor the knowledge--even though I practiced medicine. I found that once I looked into what it takes to become a trainer and did a personal reassessment of my body--and my knowledge--I was more than qualified... more »
If you are looking for a new career, and you enjoy exercising, you may want to look into the challenging career of being a personal trainer. Here are some steps that you may need to take to be a personal trainer. more »
Being a successful personal trainer requires the mastering of knowledge and skill. It is important to stay on top of the most recent research and translate it into action to safely help your clients achieve their goals. There are a few steps you can take to improve your skill as a personal trainer, which can increase your clientele... more »
There has never been a better time to become a personal trainer in New Jersey. With the American public becoming more overweight and out of shape, there is a growing demand for qualified personal trainers. All you have to do is satisfy the state’s requirements and you’ll be on your way to a new healthy career. more »
As with most of America, Rhode Island residents are suffering from health problems directly related to being overweight and out of shape. A personal trainer can help to get Rhode Island residents back into shape and mitigate the affects of weight related illnesses. With so many potential clients, now is the right time to become a... more »
Evaluate the cost and qualifications of a personal trainer. Understand the role of the personal...
If you think getting in shape and staying in shape is challenging, you are far from alone....
The abs are perhaps the most commonly identified area that most people want to work...
Get on the ball with your exercise regimen. Medicine balls, or exercise balls, can be used by...
As a client, you need to recognize the importance of guidance and teamwork in order to truly reap the maximum amount of benefits possible from... more »
Over the past decade, personal training has gained momentum as a popular profession. Multitudes of weekend warriors and gym-goers have decided to... more »
Working with a personal trainer is a commitment in many ways--financially, physically, emotionally. So how do you know when it’s time to take the... more »
Once you’ve made the decision to discontinue working with your personal trainer, it becomes necessary to actually inform him or her that you’ll no... more »
Personal training can be a wonderful opportunity to work with people, help them achieve their health and fitness goals, and earn a living at the... more »
A personal trainer is a person who helps people exercise.
The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets like power and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect ones ability to exercise. Anyone outside that scope of practice should be placed in a trainers scope after a visit to the doctor to see what kind, if any, exercise they are capable of.
Job overview
Many personal trainers work through local fitness centers aka personal training studios and health clubs, assisting clients within the facility. Others may be available for sessions in a clients home, or serve as instructors for fitness classes. Trainers are generally needed to demonstrate various exercises and help clients improve their exercise techniques. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, a trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. A trainer can keep records of their clients’ exercise sessions to help monitor progress, and may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.
In the United States, stats show that by 2006 fitness workers in general were employed in about 235,000 jobs, with a portion of those being trainers. Almost all personal trainers and group exercise instructors worked in physical fitness facilities, health clubs, and fitness centers, mainly in the amusement and recreation industry or in civic and social organizations."bls.gov">http://www.bls.gov/oco/ocos296.htm One of the fastest-growing fields of fitness training is corporate fitness. Ma read more at » http://en.wikipedia.org/wiki/Personal+trainer
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