Discover the expert in you.
Discover the expert in you.
Watch someone performing leg curls and glute kickbacks sometime. The motion of each are similar and both exercises obviously work the lower body, so you might think these two are interchangeable. However, the pressing back motion of each exercise benefits your lower body muscles in different ways, as it targets two different muscle groups. It's still essential to do both to build and tone muscles in your legs.
Rugby hairstyles are for people who want to get their hair out of their faces. Learn about great rugby hairstyles with help from a New York City hairstylist in this free video clip.
To sprint fast and efficiently, it isn't enough to simply drive forward and push yourself to move as quickly as possible. To sprint with proper technique, elite runners break their running habits down scientifically into phases. As short as a sprint may be, paying attention to minute details in your body mechanics during each phase of the race will maximize your speed.
When you want to increase your aerobic capacity and burn fat faster, many exercise experts recommend a form of sprint training called high-intensity interval training, or HIIT. The American Council on Exercise and the American Academy of Sports Medicine, among others, recommend it as a way to enhance fitness training and boost metabolism. The regimen involves alternating between bursts of sprint-like exercise and periods of recovery. If you're looking to sprint for 90 seconds at a time, you could incorporate several rounds of HIIT and get in a really effective workout in a short period of time.
Flexing and standing leg curls work your glutes, hamstrings and calf muscles. Do flex and standing leg curls with help from a fitness and active lifestyle expert in this free video clip.
Leg curls for wrestling can be done with a regular medicine ball anytime you'd like. Do leg curls for wrestling with help from an experienced Mixed Martial Arts expert in this free video clip.
What to wear for parkour? This is a question that runs smack into the wall of parkour vs. free-running, the old, timeless debate. Parkour emphasizes function over form. The opposite could be said for free-running, where style and creativity rank much higher. A parkour practitioner might frown upon a flashy, free-running outfit, especially if the clothing is non-essential and completely superfluous. When you're going on a parkour run, your clothing and gear should enhance your maneuverability, not detract from it. Whether you're looking for the right sweatpants or a cozy parkour jacket, be sure to avoid bulky zippers and clasps…
Shoes make a statement about the wearer. A nice pair of shoes can help you exude confidence and success, while a pair of curled-up shoes can make you look sloppy and feel embarrassed. There's nothing worse than your confident shoes turning into your sloppy shoes virtually overnight. While there are numerous reasons shoes curl up, not all of them are unavoidable. Understanding what causes your shoes to curl up will help you prevent it from happening.
One of the most important muscles used in sprinting are the hamstrings. The hamstrings are located in the back of the thighs and are a powerful muscle for speed. Another muscle that is very important for sprinting are the glutes. By using a thigh lift that builds both the hamstrings and the glutes, you will be building and toning two of the most critical muscles for sprinting. Perform three sets at least three times per week.
From Park Slope to Williamsburg, Brooklyn hipsters can be found in abundance. Brooklyn hipster style doesn't have a whole lot of rules or guidelines, and they don't conform to tradition or convention. The most important part of the style is using your wardrobe to express your individuality and creativity. The Brooklyn hipster world is a unique one, full of spirit.
When it comes to sprinting in the wind, technique is everything. Find out how to sprint in the wind with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video clip.
If your lower back bothers you on a lying leg curl, it is important to realize that you have alternatives. Learn about decline of leg curls with help from the founder of Exerscribe at the Fit Athletic Club in this free video clip.
Sprinting is great for calf development because it is very high in stimulation. Find out about sprinting and calf development with help from a certified fitness trainer in this free video clip.
Thigh lifts are a great way to get your body into the shape it needs to be in for sprinting. Learn about using the thigh lift for sprinting with help from an experienced personal trainer in this free video clip.
When it comes to curling your hair, there are a few important rules of etiquette that you're definitely going to want to follow as closely as possible. Find out more about curling etiquette with help from a hair stylist and cosmetologist in this free video clip.
Doing a backflip in "Halo 2" will help get you out of all kinds of sticky situations. Do a backflip in "Halo 2" with help from an expert in the virtual world of all things "Halo" in this free video clip.
Curling a weave only requires that you follow a few basic, easy to manage steps. Curl a weave with help from a freelance makeup and hair artist based out of New York City in this free video clip.
One thing that sprinting requires a good amount of is leg strength. Increase your leg strength for sprinting with help from a health and fitness professional in this free video clip.
Horizontal wrist curls should always be done in a very particular way for maximum effectiveness. Learn about horizontal wrist curls with help from a fitness and exercise expert in this free video clip.
There are many different leg curl variations that you can employ to help keep your routine as fresh as possible. Find out about leg curl variations with help from a dedicated fitness and training professional in this free video clip.
An aerobic leg curl is seen a great deal during the warmup process in an aerobic class. Find out what the aerobic leg curl works out with help from a trainer and fitness expert in this free video clip.
Getting Bohemian curls is something you can do right in the comfort of your very own home. Find out how to get Bohemian curls with help from a licensed professional hairstylist in this free video clip.
Restoring the curl to a naturally curly wig is something you can do quickly and easily right at home. Restore curls in a wig with help from a highly-respected beauty entrepreneur, talented wig expert and designer in this free video clip.
PHP Client URL Library -- or cURL -- is a method to retrieve remote files. Get_headers and cURL functions create internet connections to retrieve HTTP status codes and website information. Web data downloaded and saved via cURL is accessible using a get method like get_headers. Unlike the get_headers function, cURL is not enabled by default in Windows operating systems.
As vehicles age, many components wear out, and struts are no exception to this rule. Each time that you drive your vehicle, the struts are moving up and down many times per second to absorb road vibrations. This constant movement, along with certain environmental factors, causes the struts to wear out. The most common symptom of bad struts is a noticeably rough ride, especially when going over bumps or uneven pavement. In addition to noticing the ride, there are other ways that you can detect bad struts in your vehicle.
Just because you're curling your bangs doesn't mean they can't still look wind blown. Curl your bangs to look wind blown with help from a licensed cosmetologist in this free video clip.
The secret to making your curls bounce lies within a few key areas. Make curls bounce with help from a licensed cosmetologist in this free video clip.
Annie curls need to be made in a very specific way for the best possible results. Learn how to make Annie curls with help from a licensed cosmetologist in this free video clip.
Film negatives are typically flat squares when they are developed. The flatness of film negatives is critical to enlarging them to photographic paper or scanning them. If your film negatives are not stored properly or a problem occurs during the developing process, they may curl at the edges. You must flatten your film negatives to avoid problems when viewing or working with them.
Vaulted ceilings give a sense of height and spaciousness to your home, but cracks can mar them. Ceiling cracks generally develop from weather and other stresses on the roof. As homes become more energy efficient, moisture's effects on the roof truss can also result in problems such as ceiling cracks. Because roof trusses can take on moisture repeatedly, particularly during hot weather, cracks can return. Learn how to hide cracked vaulted ceilings.
Automotive enthusiasts looking for a quick and relatively inexpensive performance enhancement may consider electronic chips like the Sprint Booster. Designed as a plug-and-play automotive component according to the company’s website, the Sprint Booster claims to offer significant performance enhancements by modifying the signal that travels from the accelerator to the vehicle’s computer.
Sprint Nextel and iPCS were involved in multiple lawsuits after signing an affiliate agreement that allowed iPCS services to be sold under the Sprint brand name in areas where Sprint didn't have an established network. Sprint Nextel ended the litigation in 2009 by acquiring iPCS and assuming over 700,000 of its wireless customers, according to Sprint Nextel.
Cove molding has a concave profile, meaning it is rounded on the inside. It may be simple cove, with just one inside form, or complex, with two or more cupping elements. It is often used on intersections, where two walls meet in an inside corner, or where a wall joins a ceiling. Small cover usually is solid, with a 90-degree back; wider cover has the back chopped off to leave a hollow space at the 90-degree angle of a corner. Cove comes in many widths, from 1-inch or less to several inches wide. Mitering it involves special angles.
Email is a fast way of communicating -- until you run into problems. Several different problems can cause an email to bounce back undelivered. Most problems are simple, like an incorrectly typed email address, and have quick fixes. Other problems, like a connection issue with the server, are out of your control.
Among its line of mobile devices, Cricket offers a number of Samsung brand devices, including the Samsung Suede and Comment models. If you're having trouble with glitches on your device that cause it to crash, reboot or otherwise malfunction, both Samsung and Cricket offer tasks you can perform to try to solve the problem.
Removing a wall is basically the same whether the wall is in a room with vaulted ceilings or not. First, it's important to make sure the wall is not load bearing, so have a structural engineer examine the wall and ceiling before you touch the wall. Often this will cost some money but it's well worth the investment and time. Once you know the wall isn't load bearing, removing the wall isn't difficult.
The Sanyo Zio cell phone, available for Sprint customers, is easy to customize to fit your needs and preferences. Like many other cell phones, the Zio lets you change the appearance of the home screen with different wallpapers and widgets. However, what sets the Zio apart is its Sprint ID feature, which allows you to customize your phone with dozens of themes, called ID Packs.
All USB 3G routers -- also known as USB 3G modems -- will work with Cricket’s wireless communication services, though only seven are, at the time of publication, offered by the regional carrier. USB routers plug into any personal computer that contains a USB port, giving the computer access to the wireless service provider’s network for the purpose of connecting to the Internet.
If your personal computer or mobile phone is unable to find the Cricket modem, there can be several reasons for the problem. You can attempt to find a solution using a few troubleshooting techniques. Cricket modems enable a personal computer or mobile phone to access the Internet via the wireless service provider’s 3G wireless network.
The structured, luscious curls featured in shampoo commercials can seem like a fantasy creation about as real as fairies or mermaids when your own ringlets always shrink into a frizzy mass. However, professional stylists have several tricks for reducing shrinkage, many of which do not require chemicals or permanent relaxing treatments.
Users might recognize ABBYY FineReader Sprint as the application that comes bundled with their scanners and which appears by default when the user first installs the software CD. This optical character recognition, or OCR, software is a perennial favorite among scanner manufacturers. This "light" version provides basic OCR functionality, and users can choose to upgrade to the professional edition of FineReader for additional capabilities.
An error 678 while attempting to connect to the Internet with your Sprint broadband card can block the connection. The error can result from several factors including an incorrect user name and password. Contact Sprint's technical support if the error continues after troubleshooting.
Sprint, a nationwide cellular service provider, prides itself on supplying customers with a strong signal almost anywhere in the country. Frustration sets in, though, when you experience dropped calls and spotty reception. Sprint advises customers to make calls outdoors for the best reception, but if you prefer to talk indoors, try one of several signal-boosting devices and tricks.
The styles from 1810s England, called the Regency period, are associated today with romance, sophistication and an elegant beauty. Modern audiences are most familiar with the era's aesthetic from the works of novelist Jane Austen and the movies based on her books. Regency women wore long, empire-waisted gowns made of gauzy, pale fabrics, then crowned their look with a slightly disordered mass of ringlets. Wear this hairdo to costume balls, classy dinner parties, weddings or just around town for a graceful, feminine effect.
The trick in framing a vaulted ceiling is figuring out what to do with the ceiling joists. These horizontal framing members tie a building's outer walls together and resist the outward force exerted by the roof rafters in conventional framing. Without joists, the walls can bow outward and the roof ridge line may sag. Vaulted ceiling framing solutions must open up the space under the rafters while still providing adequate support for the roof's weight load.
Mobile devices have introduced developers to a whole new kind of technology based on tiny screens. Sprint Titan Manager is not a phone application; rather, you download it to your computer to help develop programs that fit the smaller screens of mobile devices. To create applications for phones, Sprint provides tools that use Java technology from Sun Microsystems.
Cell phone users have several options as far as service providers, including Sprint, Cingular/AT&T and Sprint. All offer various plans and price ranges. When shopping for cell phones, it is important to consider your provider before signing a contract. Cingular was acquired by AT&T in 2009, so when comparing Sprint and Cingular as cell phone carriers, you are really comparing Sprint and AT&T.
Adding significantly to the size of a room, vaulted ceilings can help turn a small house into one that appears cathedral-like inside. The downside of these ceilings is that air often gets stuck at the top; heat becomes essentially glued to the ceiling because of poor roof insulation and because heat naturally rises from the inside of your home. Improving air circulation at the level of the ceiling can improve heating efficiency the quality of the hair within the home.
While it's important for young lacrosse players to practice from an early age, many children have difficulty with a full-size lacrosse stick. By making your own mini stick, you can customize the length of the shaft to the needs of the player. The legal length of a professional lacrosse stick is between 40 inches and 42 inches, which means the shaft is between 30 inches and 32 inches. Teenagers can typically use mini sticks with a shaft length of 20 inches, while younger children may need a shaft of 15 inches or less.
When you accidentally delete an important text message on your Sprint Lotus phone, it is possible to recover the message. Whether or not message recovery is successful all depends upon how old the message is and whether or not the message is saved to the Sprint servers before the deletion occurs. All messages received within the past 14 days are recoverable. For saved messages, only the last 20 are retrievable.
